Steven Ruta -
Ironman 70.3 Gulf Coast 2023

Quick facts

585/454/60All/Gender/AG

M30-34Age group

337Bib number

USANationality


45:03	2:57:57	2:17:30	6:11:44

Compare Steven Ruta with other athletes!

337 Ruta

813 Hume ×

685 Pool ×

1198 Gomez ×

1092 Rahal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+00:34 (67.) ●	+00:11 (484.) ●	-00:14 (643.) ●
Transition		00:50:59	00:05:56	-	-00:14 (61.) ●	-00:10 (514.) ●	+00:01 (738.) ●
Bike	17 km	01:24:35	00:33:36	30.36 km/h	+01:11 (69.) ●	+01:01 (552.) ●	+00:23 (689.) ●
Bike	33.5 km	01:56:26	00:31:51	31.08 km/h	+00:17 (61.) ●	+00:22 (514.) ●	-00:17 (634.) ●
Bike	50 km	02:26:05	00:29:39	33.39 km/h	+00:11 (60.) ●	-00:08 (461.) ●	-00:46 (572.) ●
Bike	68.1 km	03:00:29	00:34:24	31.57 km/h	+01:10 (69.) ●	+00:52 (555.) ●	+00:10 (682.) ●
Bike	70.6 km	03:06:05	00:05:36	26.79 km/h	+00:33 (91.) ●	+00:28 (731.) ●	+00:23 (935.) ●
Bike	89.8 km	03:48:56	00:42:51	26.88 km/h	+03:45 (83.) ●	+03:22 (672.) ●	+02:35 (874.) ●
Bike	89.8 km	03:48:56	02:57:57	30.28 km/h	+07:07 (70.) ●	+05:57 (567.) ●	+02:28 (712.) ●
Transition		03:54:14	00:05:18	-	+00:24 (71.) ●	+00:21 (566.) ●	+00:14 (790.) ●
Run	0.2 km	03:55:21	00:01:07	05:35 min/km	-00:10 (27.) ●	-00:15 (178.) ●	-00:17 (214.) ●
Run	1.9 km	04:04:39	00:09:18	05:28 min/km	-00:17 (57.) ●	-00:43 (394.) ●	-00:54 (497.) ●
Run	3.9 km	04:15:22	00:10:43	05:21 min/km	-00:51 (49.) ●	-01:37 (300.) ●	-01:48 (377.) ●
Run	7 km	04:34:34	00:19:12	06:11 min/km	-00:32 (57.) ●	-01:35 (377.) ●	-01:53 (485.) ●
Run	8.7 km	04:45:40	00:11:06	06:31 min/km	+00:13 (66.) ●	-00:21 (440.) ●	-00:29 (580.) ●
Run	10.7 km	04:59:40	00:14:00	07:00 min/km	+00:58 (73.) ●	+00:22 (500.) ●	+00:14 (675.) ●
Run	13.9 km	05:20:35	00:20:55	06:32 min/km	-00:23 (49.) ●	-01:26 (368.) ●	-01:39 (493.) ●
Run	15.6 km	05:32:35	00:12:00	07:03 min/km	+00:19 (64.) ●	-00:07 (468.) ●	-00:10 (636.) ●
Run	17.6 km	05:47:20	00:14:45	07:22 min/km	+00:59 (68.) ●	+00:27 (510.) ●	+00:23 (701.) ●
Run	21.1 km	06:11:44	00:24:24	06:58 min/km	+00:50 (67.) ●	-00:06 (483.) ●	-00:17 (655.) ●
Run	21.1 km	06:11:44	02:17:30	06:30 min/km	+01:06 (64.) ●	-05:21 (416.) ●	-06:50 (555.) ●
Total	112.8 km	06:11:44	06:11:44	18.21 km/h	+08:57 (60.) ●	+00:58 (454.) ●	-04:21 (585.) ●

Ovr	Gen	Div	Name	#	AG
544	424	55	Zachary Pfister	1215	M30-34	USA	00:39:31	02:58:11	02:10:32	06:04:50
549	428	56	Justin Vanderee	1303	M30-34	USA	00:45:02	02:49:21	02:20:54	06:05:33
568	441	57	Mathieu Carru	1108	M30-34	USA	00:49:40	02:53:00	02:13:34	06:09:15
577	446	58	Alexander Hume	813	M30-34	USA	00:42:48	03:01:26	02:18:25	06:10:53
579	448	59	Aaron Pool	685	M30-34	USA	00:39:46	03:03:57	02:16:15	06:11:08
585	454	60	Steven Ruta	337	M30-34	USA	00:45:03	02:57:57	02:17:30	06:11:44
587	455	61	Raul Gomez	1198	M30-34	MEX	00:44:16	03:01:17	02:16:55	06:12:08
589	457	62	Anis Rahal	1092	M30-34	USA	00:52:06	02:37:20	02:31:13	06:12:25
595	462	63	Eric Stevens	1151	M30-34	USA	00:42:13	02:44:32	02:35:38	06:12:49
597	464	64	Adria Marimon	1323	M30-34	USA	00:40:02	02:49:19	02:30:58	06:12:56