John Balog -
Ironman 70.3 Gulf Coast 2023

Quick facts

1152/840/106All/Gender/AG

M30-34Age group

414Bib number

USANationality


51:44	3:22:02	3:13:20	7:40:46

Compare John Balog with other athletes!

414 Balog

922 Turner ×

872 Efird ×

1331 Andre ×

579 Hagen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:44	00:51:44	02:43 min/100m	+07:15 (91.) ●	+06:52 (755.) ●	+06:27 (1030.) ●
Transition		01:00:35	00:08:51	-	+02:41 (95.) ●	+02:45 (774.) ●	+02:56 (1091.) ●
Bike	17 km	01:38:56	00:38:21	26.6 km/h	+05:56 (104.) ●	+05:46 (838.) ●	+05:08 (1117.) ●
Bike	33.5 km	02:15:08	00:36:12	27.35 km/h	+04:38 (101.) ●	+04:43 (807.) ●	+04:04 (1066.) ●
Bike	50 km	02:49:45	00:34:37	28.6 km/h	+05:09 (99.) ●	+04:50 (791.) ●	+04:12 (1041.) ●
Bike	68.1 km	03:28:46	00:39:01	27.83 km/h	+05:47 (99.) ●	+05:29 (806.) ●	+04:47 (1063.) ●
Bike	70.6 km	03:34:39	00:05:53	25.5 km/h	+00:50 (102.) ●	+00:45 (821.) ●	+00:40 (1082.) ●
Bike	89.8 km	04:22:37	00:47:58	24.02 km/h	+08:52 (100.) ●	+08:29 (823.) ●	+07:42 (1100.) ●
Bike	89.8 km	04:22:37	03:22:02	26.67 km/h	+31:12 (99.) ●	+30:02 (816.) ●	+26:33 (1084.) ●
Transition		04:27:26	00:04:49	-	-00:05 (59.) ●	-00:08 (504.) ●	-00:15 (706.) ●
Run	0.2 km	04:29:22	00:01:56	09:40 min/km	+00:39 (106.) ●	+00:34 (840.) ●	+00:32 (1144.) ●
Run	1.9 km	04:42:47	00:13:25	07:53 min/km	+03:50 (104.) ●	+03:24 (829.) ●	+03:13 (1135.) ●
Run	3.9 km	05:00:21	00:17:34	08:47 min/km	+06:00 (106.) ●	+05:14 (850.) ●	+05:03 (1164.) ●
Run	7 km	05:29:36	00:29:15	09:26 min/km	+09:31 (107.) ●	+08:28 (859.) ●	+08:10 (1176.) ●
Run	8.7 km	05:47:34	00:17:58	10:34 min/km	+07:05 (110.) ●	+06:31 (903.) ●	+06:23 (1242.) ●
Run	10.7 km	06:05:30	00:17:56	08:58 min/km	+04:54 (104.) ●	+04:18 (807.) ●	+04:10 (1112.) ●
Run	13.9 km	06:36:00	00:30:30	09:31 min/km	+09:12 (109.) ●	+08:09 (844.) ●	+07:56 (1163.) ●
Run	15.6 km	06:51:28	00:15:28	09:05 min/km	+03:47 (102.) ●	+03:21 (788.) ●	+03:18 (1097.) ●
Run	17.6 km	07:10:35	00:19:07	09:33 min/km	+05:21 (107.) ●	+04:49 (837.) ●	+04:45 (1157.) ●
Run	21.1 km	07:40:46	00:30:11	08:37 min/km	+06:37 (99.) ●	+05:41 (760.) ●	+05:30 (1054.) ●
Run	21.1 km	07:40:46	03:13:20	09:09 min/km	+56:56 (107.) ●	+50:29 (850.) ●	+49:00 (1169.) ●
Total	112.8 km	07:40:46	07:40:46	14.69 km/h	+01:37:59 (106.) ●	+01:30:00 (840.) ●	+01:24:41 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1056	785	101	Stefan Georgiev	785	M30-34	USA	01:00:29	03:41:39	02:19:01	07:15:16
1058	787	102	Landon Lawrence	776	M30-34	USA	00:50:01	03:05:59	03:08:56	07:15:17
1102	810	103	Gabriel Perez	711	M30-34	USA	00:54:16	02:59:00	03:18:04	07:25:50
1121	820	104	Jaymes Turner	922	M30-34	USA	00:52:36	03:23:09	02:58:25	07:31:35
1135	830	105	Tyler Efird	872	M30-34	USA	00:43:58	03:22:58	03:10:33	07:36:08
1152	840	106	John Balog	414	M30-34	USA	00:51:44	03:22:02	03:13:20	07:40:46
1191	867	107	Jordan Andre	1331	M30-34	USA	00:55:35	03:33:40	03:07:33	07:53:20
1202	874	108	Austin Hagen	579	M30-34	USA	01:00:09	03:48:03	02:53:01	07:56:39
1204	875	109	David Habedank	323	M30-34	USA	00:54:42	03:13:04	03:32:13	07:57:16
1212	880	110	Travis Blanks	379	M30-34	USA	01:05:20	03:27:24	03:14:35	08:01:03