Dmitry Ponomariov -
Ironman 70.3 Gulf Coast 2023

Quick facts

202/167/35All/Gender/AG

M35-39Age group

477Bib number

USANationality


58:41	2:23:39	1:47:46	5:17:20

Compare Dmitry Ponomariov with other athletes!

477 Ponomariov

310 Crawshaw ×

1266 O'Loughlin ×

137 Ward ×

715 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:41	00:58:41	03:05 min/100m	+13:27 (133.) ●	+13:49 (869.) ●	+13:24 (1188.) ●
Transition		01:02:05	00:03:24	-	-02:34 (26.) ●	-02:42 (121.) ●	-02:31 (178.) ●
Bike	17 km	01:29:33	00:27:28	37.14 km/h	-04:54 (20.) ●	-05:07 (94.) ●	-05:45 (97.) ●
Bike	33.5 km	01:56:53	00:27:20	36.22 km/h	-03:39 (31.) ●	-04:09 (144.) ●	-04:48 (152.) ●
Bike	50 km	02:21:43	00:24:50	39.87 km/h	-04:40 (19.) ●	-04:57 (108.) ●	-05:35 (112.) ●
Bike	68.1 km	02:49:39	00:27:56	38.88 km/h	-05:13 (16.) ●	-05:36 (91.) ●	-06:18 (94.) ●
Bike	70.6 km	02:53:54	00:04:15	35.29 km/h	-00:45 (17.) ●	-00:53 (83.) ●	-00:58 (86.) ●
Bike	89.8 km	03:25:44	00:31:50	36.19 km/h	-07:39 (17.) ●	-07:39 (84.) ●	-08:26 (84.) ●
Bike	89.8 km	03:25:44	02:23:39	37.51 km/h	-26:50 (19.) ●	-28:21 (97.) ●	-31:50 (99.) ●
Transition		03:29:34	00:03:50	-	-00:52 (68.) ●	-01:07 (365.) ●	-01:14 (512.) ●
Run	0.2 km	03:30:37	00:01:03	05:15 min/km	-00:18 (20.) ●	-00:19 (114.) ●	-00:21 (133.) ●
Run	1.9 km	03:38:17	00:07:40	04:30 min/km	-02:07 (20.) ●	-02:21 (115.) ●	-02:32 (137.) ●
Run	3.9 km	03:47:42	00:09:25	04:42 min/km	-02:38 (23.) ●	-02:55 (145.) ●	-03:06 (176.) ●
Run	7 km	04:04:22	00:16:40	05:22 min/km	-03:37 (35.) ●	-04:07 (189.) ●	-04:25 (236.) ●
Run	8.7 km	04:13:18	00:08:56	05:15 min/km	-02:14 (29.) ●	-02:31 (174.) ●	-02:39 (220.) ●
Run	10.7 km	04:23:38	00:10:20	05:10 min/km	-03:04 (27.) ●	-03:18 (152.) ●	-03:26 (185.) ●
Run	13.9 km	04:40:37	00:16:59	05:18 min/km	-04:52 (28.) ●	-05:22 (150.) ●	-05:35 (186.) ●
Run	15.6 km	04:49:41	00:09:04	05:20 min/km	-02:45 (27.) ●	-03:03 (149.) ●	-03:06 (182.) ●
Run	17.6 km	05:00:22	00:10:41	05:20 min/km	-03:19 (25.) ●	-03:37 (144.) ●	-03:41 (179.) ●
Run	21.1 km	05:17:20	00:16:58	04:50 min/km	-06:47 (15.) ●	-07:32 (75.) ●	-07:43 (84.) ●
Run	21.1 km	05:17:20	01:47:46	05:06 min/km	-31:41 (21.) ●	-35:05 (126.) ●	-36:34 (154.) ●
Total	112.8 km	05:17:20	05:17:20	21.33 km/h	-48:30 (35.) ●	-53:26 (167.) ●	-58:45 (202.) ●

Ovr	Gen	Div	Name	#	AG
177	150	30	Rohit Pawar	1155	M35-39	IND	00:48:01	02:29:17	01:49:33	05:13:06
181	154	31	Adam Traffie	1174	M35-39	USA	00:42:23	02:26:35	01:58:35	05:13:31
185	155	32	Justin Burcope	858	M35-39	USA	00:41:00	02:31:10	01:56:08	05:14:22
191	161	33	Scott Crawshaw	310	M35-39	USA	00:42:48	02:32:24	01:52:23	05:15:18
193	163	34	Daniel O'Loughlin	1266	M35-39	USA	00:43:26	02:28:42	01:55:31	05:15:33
202	167	35	Dmitry Ponomariov	477	M35-39	USA	00:58:41	02:23:39	01:47:46	05:17:20
211	174	36	Chris Ward	137	M35-39	USA	00:30:21	02:31:30	02:10:32	05:18:23
216	179	37	Timothy O'Brien	715	M35-39	USA	00:36:51	02:32:17	02:03:47	05:19:06
218	181	38	Alfred Moss	769	M35-39	USA	00:42:52	02:30:34	01:56:15	05:19:21
221	184	39	Stephen Lumpkins	904	M35-39	USA	00:40:32	02:41:52	01:50:18	05:19:39