Krystel Navas -
Ironman 70.3 Gulf Coast 2023

Quick facts

923/196/29All/Gender/AG

F30-34Age group

478Bib number

PRINationality


58:34	3:08:50	2:33:49	6:53:10

Compare Krystel Navas with other athletes!

478 Navas

485 King ×

213 Hodges ×

1235 Fuller ×

279 Jackson-Sutton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:34	00:58:34	03:04 min/100m	+12:46 (36.) ●	+12:04 (279.) ●	+13:17 (1183.) ●
Transition		01:04:32	00:05:58	-	+00:24 (27.) ●	+00:16 (188.) ●	+00:03 (749.) ●
Bike	17 km	01:41:57	00:37:25	27.26 km/h	+02:35 (29.) ●	+02:30 (228.) ●	+04:12 (1067.) ●
Bike	33.5 km	02:17:24	00:35:27	27.93 km/h	+01:38 (28.) ●	+01:39 (207.) ●	+03:19 (1000.) ●
Bike	50 km	02:51:03	00:33:39	29.42 km/h	+01:31 (25.) ●	+01:35 (194.) ●	+03:14 (977.) ●
Bike	68.1 km	03:26:46	00:35:43	30.41 km/h	-00:24 (20.) ●	-00:19 (151.) ●	+01:29 (834.) ●
Bike	70.6 km	03:31:58	00:05:12	28.85 km/h	-00:14 (14.) ●	-00:15 (109.) ●	-00:01 (658.) ●
Bike	89.8 km	04:13:22	00:41:24	27.83 km/h	-00:25 (20.) ●	-00:50 (150.) ●	+01:08 (776.) ●
Bike	89.8 km	04:13:22	03:08:50	28.53 km/h	+04:41 (24.) ●	+04:20 (177.) ●	+13:21 (917.) ●
Transition		04:19:21	00:05:59	-	+01:06 (29.) ●	+00:50 (212.) ●	+00:55 (889.) ●
Run	0.2 km	04:20:46	00:01:25	07:05 min/km	+00:02 (29.) ●	-00:06 (148.) ●	+00:01 (799.) ●
Run	1.9 km	04:32:17	00:11:31	06:46 min/km	+01:06 (31.) ●	+00:39 (204.) ●	+01:19 (955.) ●
Run	3.9 km	04:46:12	00:13:55	06:57 min/km	+01:11 (27.) ●	+00:44 (191.) ●	+01:24 (902.) ●
Run	7 km	05:09:02	00:22:50	07:21 min/km	+02:12 (25.) ●	+00:43 (169.) ●	+01:45 (827.) ●
Run	8.7 km	05:23:16	00:14:14	08:22 min/km	+02:38 (33.) ●	+02:09 (248.) ●	+02:39 (1038.) ●
Run	10.7 km	05:37:10	00:13:54	06:57 min/km	+00:16 (22.) ●	-00:24 (142.) ●	+00:08 (661.) ●
Run	13.9 km	06:01:08	00:23:58	07:29 min/km	+01:42 (26.) ●	+00:40 (168.) ●	+01:24 (774.) ●
Run	15.6 km	06:15:27	00:14:19	08:25 min/km	+02:24 (34.) ●	+01:54 (236.) ●	+02:09 (965.) ●
Run	17.6 km	06:29:05	00:13:38	06:48 min/km	-00:25 (23.) ●	-01:02 (124.) ●	-00:44 (543.) ●
Run	21.1 km	06:53:10	00:24:05	06:52 min/km	+00:19 (23.) ●	-01:05 (137.) ●	-00:36 (615.) ●
Run	21.1 km	06:53:10	02:33:49	07:17 min/km	+11:25 (26.) ●	+04:12 (165.) ●	+09:29 (784.) ●
Total	112.8 km	06:53:10	06:53:10	16.38 km/h	+30:22 (29.) ●	+21:42 (196.) ●	+37:05 (923.) ●

Ovr	Gen	Div	Name	#	AG
802	164	24	Kayla Wankowski	1420	F30-34	USA	00:39:46	03:09:10	02:44:05	06:40:09
831	170	25	Amanda Overton	981	F30-34	USA	00:48:42	02:56:59	02:41:13	06:43:40
864	181	26	Courtney Josefy	1175	F30-34	USA	00:40:45	03:35:03	02:16:32	06:46:38
866	182	27	Ashley King	485	F30-34	USA	00:47:40	03:17:27	02:33:59	06:46:51
920	194	28	Cara Hodges	213	F30-34	USA	00:36:19	02:55:44	03:11:40	06:53:00
923	196	29	Krystel Navas	478	F30-34	PRI	00:58:34	03:08:50	02:33:49	06:53:10
949	202	30	Angela Fuller	1235	F30-34	USA	01:00:32	03:15:22	02:29:06	06:57:10
953	204	31	Taylor Jackson-Sutton	279	F30-34	USA	00:48:23	03:12:05	02:34:10	06:58:03
977	214	32	Claire Ruehle	1026	F30-34	USA	00:59:37	03:16:56	02:37:23	07:01:21
982	215	33	Kristin Ficarro	883	F30-34	USA	00:58:23	03:37:22	02:13:59	07:01:45