Craig Simon -
Ironman 70.3 Gulf Coast 2023

Quick facts

1147/836/56All/Gender/AG

M55-59Age group

481Bib number

USANationality


52:19	3:04:21	3:22:22	7:39:11

Compare Craig Simon with other athletes!

481 Simon

896 Cangalosi ×

876 Buckner ×

778 Lawrence ×

606 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:19	00:52:19	02:45 min/100m	+03:59 (48.) ●	+07:27 (773.) ●	+07:02 (1054.) ●
Transition		01:01:22	00:09:03	-	+02:20 (54.) ●	+02:57 (790.) ●	+03:08 (1109.) ●
Bike	17 km	01:36:00	00:34:38	29.45 km/h	+01:33 (44.) ●	+02:03 (638.) ●	+01:25 (807.) ●
Bike	33.5 km	02:09:23	00:33:23	29.66 km/h	+01:28 (45.) ●	+01:54 (642.) ●	+01:15 (808.) ●
Bike	50 km	02:40:41	00:31:18	31.63 km/h	+00:56 (40.) ●	+01:31 (624.) ●	+00:53 (789.) ●
Bike	68.1 km	03:16:28	00:35:47	30.35 km/h	+01:40 (50.) ●	+02:15 (668.) ●	+01:33 (837.) ●
Bike	70.6 km	03:22:02	00:05:34	26.95 km/h	+00:24 (52.) ●	+00:26 (718.) ●	+00:21 (916.) ●
Bike	89.8 km	04:05:43	00:43:41	26.37 km/h	+03:47 (53.) ●	+04:12 (708.) ●	+03:25 (921.) ●
Bike	89.8 km	04:05:43	03:04:21	29.23 km/h	+09:48 (47.) ●	+12:21 (664.) ●	+08:52 (843.) ●
Transition		04:16:49	00:11:06	-	+05:31 (69.) ●	+06:09 (888.) ●	+06:02 (1226.) ●
Run	0.2 km	04:18:27	00:01:38	08:10 min/km	+00:02 (47.) ●	+00:16 (757.) ●	+00:14 (1010.) ●
Run	1.9 km	04:31:38	00:13:11	07:45 min/km	+02:02 (55.) ●	+03:10 (815.) ●	+02:59 (1111.) ●
Run	3.9 km	04:53:27	00:21:49	10:54 min/km	+08:03 (68.) ●	+09:29 (905.) ●	+09:18 (1250.) ●
Run	7 km	05:24:56	00:31:29	10:09 min/km	+08:20 (68.) ●	+10:42 (898.) ●	+10:24 (1235.) ●
Run	8.7 km	05:41:21	00:16:25	09:39 min/km	+03:44 (63.) ●	+04:58 (875.) ●	+04:50 (1203.) ●
Run	10.7 km	06:02:34	00:21:13	10:36 min/km	+05:59 (68.) ●	+07:35 (905.) ●	+07:27 (1244.) ●
Run	13.9 km	06:34:02	00:31:28	09:49 min/km	+06:26 (60.) ●	+09:07 (872.) ●	+08:54 (1201.) ●
Run	15.6 km	06:50:40	00:16:38	09:47 min/km	+03:25 (63.) ●	+04:31 (850.) ●	+04:28 (1176.) ●
Run	17.6 km	07:09:02	00:18:22	09:10 min/km	+02:42 (54.) ●	+04:04 (797.) ●	+04:00 (1106.) ●
Run	21.1 km	07:39:11	00:30:09	08:36 min/km	+03:06 (47.) ●	+05:39 (759.) ●	+05:28 (1052.) ●
Run	21.1 km	07:39:11	03:22:22	09:35 min/km	+43:49 (63.) ●	+59:31 (879.) ●	+58:02 (1210.) ●
Total	112.8 km	07:39:11	07:39:11	14.74 km/h	+01:05:27 (56.) ●	+01:28:25 (836.) ●	+01:23:06 (1147.) ●

Ovr	Gen	Div	Name	#	AG
1091	806	51	John Harrison Midkiff	654	M55-59	USA	00:51:51	02:47:10	03:24:57	07:22:44
1125	824	52	Brian Weyenberg	1453	M55-59	USA	01:01:12	03:07:49	03:09:22	07:33:11
1132	828	53	Jorge Piaggio	1110	M55-59	USA	00:52:56	03:30:51	02:53:38	07:34:16
1138	832	54	Jon Cangalosi	896	M55-59	USA	00:49:10	02:52:09	03:35:11	07:36:18
1145	835	55	Timothy Buckner	876	M55-59	USA	00:56:00	03:07:11	03:15:20	07:38:18
1147	836	56	Craig Simon	481	M55-59	USA	00:52:19	03:04:21	03:22:22	07:39:11
1148	837	57	Christopher Lawrence	778	M55-59	USA	00:56:36	03:11:09	03:22:12	07:39:42
1150	839	58	Philip Edwards	606	M55-59	USA	01:01:41	03:28:44	02:47:13	07:40:24
1163	849	59	Dean Nielson	613	M55-59	USA	00:54:29	03:05:22	03:27:05	07:44:09
1167	852	60	Michael Hancock	1064	M55-59	USA	00:57:23	03:15:27	03:15:49	07:44:56