Paul Armstrong -
Ironman 70.3 Gulf Coast 2023

Quick facts

387/304/18All/Gender/AG

M55-59Age group

493Bib number

USANationality


45:38	2:37:39	2:13:48	5:44:51

Compare Paul Armstrong with other athletes!

493 Armstrong

689 Chet ×

656 Nigro ×

146 Whitney ×

678 Garvin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	-02:42 (29.) ●	+00:46 (509.) ●	+00:21 (676.) ●
Transition		00:49:22	00:03:44	-	-02:59 (9.) ●	-02:22 (172.) ●	-02:11 (247.) ●
Bike	17 km	01:20:19	00:30:57	32.96 km/h	-02:08 (26.) ●	-01:38 (323.) ●	-02:16 (379.) ●
Bike	33.5 km	01:49:34	00:29:15	33.85 km/h	-02:40 (22.) ●	-02:14 (281.) ●	-02:53 (323.) ●
Bike	50 km	02:16:58	00:27:24	36.13 km/h	-02:58 (21.) ●	-02:23 (282.) ●	-03:01 (329.) ●
Bike	68.1 km	02:47:38	00:30:40	35.41 km/h	-03:27 (13.) ●	-02:52 (242.) ●	-03:34 (268.) ●
Bike	70.6 km	02:52:31	00:04:53	30.72 km/h	-00:17 (24.) ●	-00:15 (367.) ●	-00:20 (433.) ●
Bike	89.8 km	03:27:01	00:34:30	33.39 km/h	-05:24 (14.) ●	-04:59 (205.) ●	-05:46 (224.) ●
Bike	89.8 km	03:27:01	02:37:39	34.18 km/h	-16:54 (18.) ●	-14:21 (266.) ●	-17:50 (302.) ●
Transition		03:31:03	00:04:02	-	-01:33 (24.) ●	-00:55 (389.) ●	-01:02 (545.) ●
Run	0.2 km	03:32:21	00:01:18	06:30 min/km	-00:18 (18.) ●	-00:04 (481.) ●	-00:06 (603.) ●
Run	1.9 km	03:41:51	00:09:30	05:35 min/km	-01:39 (20.) ●	-00:31 (438.) ●	-00:42 (557.) ●
Run	3.9 km	03:53:05	00:11:14	05:37 min/km	-02:32 (19.) ●	-01:06 (375.) ●	-01:17 (485.) ●
Run	7 km	04:12:52	00:19:47	06:22 min/km	-03:22 (23.) ●	-01:00 (425.) ●	-01:18 (554.) ●
Run	8.7 km	04:23:25	00:10:33	06:12 min/km	-02:08 (19.) ●	-00:54 (372.) ●	-01:02 (492.) ●
Run	10.7 km	04:35:51	00:12:26	06:13 min/km	-02:48 (19.) ●	-01:12 (351.) ●	-01:20 (467.) ●
Run	13.9 km	04:56:22	00:20:31	06:24 min/km	-04:31 (18.) ●	-01:50 (336.) ●	-02:03 (449.) ●
Run	15.6 km	05:07:22	00:11:00	06:28 min/km	-02:13 (18.) ●	-01:07 (348.) ●	-01:10 (465.) ●
Run	17.6 km	05:20:47	00:13:25	06:42 min/km	-02:15 (18.) ●	-00:53 (378.) ●	-00:57 (515.) ●
Run	21.1 km	05:44:51	00:24:04	06:52 min/km	-02:59 (23.) ●	-00:26 (453.) ●	-00:37 (612.) ●
Run	21.1 km	05:44:51	02:13:48	06:20 min/km	-24:45 (20.) ●	-09:03 (367.) ●	-10:32 (483.) ●
Total	112.8 km	05:44:51	05:44:51	19.63 km/h	-48:53 (18.) ●	-25:55 (304.) ●	-31:14 (387.) ●

Ovr	Gen	Div	Name	#	AG
273	225	13	Gregg Pollander	343	M55-59	USA	00:44:52	02:38:41	01:55:44	05:27:58
278	228	14	Steve Hinds	205	M55-59	USA	00:43:06	02:37:04	02:02:17	05:28:39
316	255	15	Ailton Caetano de Oliveira	562	M55-59	BRA	00:50:57	02:35:36	02:00:05	05:34:04
325	262	16	Eric Chet	689	M55-59	USA	00:37:18	02:36:05	02:10:52	05:35:12
376	295	17	Tom Nigro	656	M55-59	USA	00:42:51	02:37:56	02:15:49	05:43:08
387	304	18	Paul Armstrong	493	M55-59	USA	00:45:38	02:37:39	02:13:48	05:44:51
395	310	19	Curtis Whitney	146	M55-59	USA	00:42:01	02:36:05	02:18:06	05:45:20
397	312	20	Mike Garvin	678	M55-59	USA	00:47:22	02:42:18	02:03:04	05:45:46
456	358	21	John Mitchell	336	M55-59	USA	00:43:28	02:39:36	02:21:48	05:53:16
458	360	22	Victor Bindi	1085	M55-59	USA	00:44:05	02:40:39	02:19:15	05:53:20