Matthew Urness -
Ironman 70.3 Gulf Coast 2023

Quick facts

823/627/90All/Gender/AG

M25-29Age group

495Bib number

USANationality


44:57	3:09:34	2:34:20	6:42:28

Compare Matthew Urness with other athletes!

495 Urness

324 Rivera ×

1209 Foster ×

839 Pemberton ×

681 Sanford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:57	00:44:57	02:21 min/100m	+01:33 (70.) ●	+00:05 (474.) ●	-00:20 (632.) ●
Transition		00:54:06	00:09:09	-	+02:48 (107.) ●	+03:03 (794.) ●	+03:14 (1116.) ●
Bike	17 km	01:31:59	00:37:53	26.92 km/h	+04:45 (110.) ●	+05:18 (825.) ●	+04:40 (1096.) ●
Bike	33.5 km	02:08:56	00:36:57	26.79 km/h	+04:59 (115.) ●	+05:28 (837.) ●	+04:49 (1110.) ●
Bike	50 km	02:41:07	00:32:11	30.76 km/h	+01:54 (87.) ●	+02:24 (688.) ●	+01:46 (874.) ●
Bike	68.1 km	03:14:50	00:33:43	32.21 km/h	-00:41 (58.) ●	+00:11 (492.) ●	-00:31 (596.) ●
Bike	70.6 km	03:20:06	00:05:16	28.48 km/h	+00:08 (75.) ●	+00:08 (577.) ●	+00:03 (711.) ●
Bike	89.8 km	04:03:40	00:43:34	26.44 km/h	+03:16 (89.) ●	+04:05 (701.) ●	+03:18 (911.) ●
Bike	89.8 km	04:03:40	03:09:34	28.42 km/h	+14:21 (93.) ●	+17:34 (720.) ●	+14:05 (925.) ●
Transition		04:08:08	00:04:28	-	-00:52 (61.) ●	-00:29 (460.) ●	-00:36 (644.) ●
Run	0.2 km	04:09:26	00:01:18	06:30 min/km	±00:00 (84.) ●	-00:04 (461.) ●	-00:06 (578.) ●
Run	1.9 km	04:19:10	00:09:44	05:43 min/km	+00:05 (73.) ●	-00:17 (485.) ●	-00:28 (622.) ●
Run	3.9 km	04:31:19	00:12:09	06:04 min/km	-00:01 (72.) ●	-00:11 (494.) ●	-00:22 (649.) ●
Run	7 km	04:53:50	00:22:31	07:15 min/km	+02:12 (87.) ●	+01:44 (602.) ●	+01:26 (796.) ●
Run	8.7 km	05:06:29	00:12:39	07:26 min/km	+01:32 (93.) ●	+01:12 (615.) ●	+01:04 (822.) ●
Run	10.7 km	05:20:53	00:14:24	07:12 min/km	+01:04 (82.) ●	+00:46 (546.) ●	+00:38 (736.) ●
Run	13.9 km	05:46:12	00:25:19	07:54 min/km	+03:30 (96.) ●	+02:58 (652.) ●	+02:45 (890.) ●
Run	15.6 km	05:59:54	00:13:42	08:03 min/km	+01:56 (95.) ●	+01:35 (640.) ●	+01:32 (888.) ●
Run	17.6 km	06:15:28	00:15:34	07:46 min/km	+01:42 (89.) ●	+01:16 (588.) ●	+01:12 (806.) ●
Run	21.1 km	06:42:28	00:27:00	07:42 min/km	+03:12 (96.) ●	+02:30 (633.) ●	+02:19 (863.) ●
Run	21.1 km	06:42:28	02:34:20	07:18 min/km	+15:12 (86.) ●	+11:29 (592.) ●	+10:00 (794.) ●
Total	112.8 km	06:42:28	06:42:28	16.82 km/h	+33:02 (90.) ●	+31:42 (627.) ●	+26:23 (823.) ●

Ovr	Gen	Div	Name	#	AG
729	562	85	John O'Neill	1355	M25-29	USA	00:39:33	03:01:42	02:35:55	06:30:11
733	566	86	Daniel Adam	1321	M25-29	USA	00:50:12	03:08:19	02:16:20	06:30:40
762	586	87	Nicolas Martinez	818	M25-29	ESP	00:41:39	03:04:25	02:34:34	06:34:15
785	600	88	Ricardo Rivera	324	M25-29	USA	00:53:22	03:27:57	02:06:09	06:37:36
816	622	89	Nathan Foster	1209	M25-29	USA	00:42:32	03:28:02	02:13:21	06:41:53
823	627	90	Matthew Urness	495	M25-29	USA	00:44:57	03:09:34	02:34:20	06:42:28
839	637	91	Travis Pemberton	839	M25-29	USA	00:39:37	03:09:31	02:45:33	06:44:22
840	638	92	Ross Sanford	681	M25-29	USA	00:40:57	03:11:13	02:44:24	06:44:27
857	650	93	Connor Burton	1396	M25-29	USA	00:45:49	02:50:30	02:57:08	06:45:53
867	655	94	Jeremy Ellsworth	1236	M25-29	USA	00:51:49	03:06:53	02:37:56	06:46:58