Nathan Holmes -
Ironman 70.3 Gulf Coast 2023

Quick facts

314/253/17All/Gender/AG

M18-24Age group

567Bib number

USANationality


38:24	2:19:38	2:31:44	5:34:01

Compare Nathan Holmes with other athletes!

567 Holmes

707 Young ×

1126 Picchi ×

1245 Hardin ×

479 Biller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	-04:41 (14.) ●	-06:28 (164.) ●	-06:53 (214.) ●
Transition		00:40:57	00:02:33	-	-03:40 (4.) ●	-03:33 (33.) ●	-03:22 (41.) ●
Bike	17 km	01:07:50	00:26:53	37.94 km/h	-06:49 (4.) ●	-05:42 (68.) ●	-06:20 (69.) ●
Bike	33.5 km	01:33:22	00:25:32	38.77 km/h	-07:29 (3.) ●	-05:57 (62.) ●	-06:36 (62.) ●
Bike	50 km	01:57:27	00:24:05	41.11 km/h	-07:13 (5.) ●	-05:42 (80.) ●	-06:20 (81.) ●
Bike	68.1 km	02:24:59	00:27:32	39.44 km/h	-07:41 (3.) ●	-06:00 (77.) ●	-06:42 (78.) ●
Bike	70.6 km	02:29:08	00:04:09	36.14 km/h	-01:06 (4.) ●	-00:59 (57.) ●	-01:04 (58.) ●
Bike	89.8 km	03:00:35	00:31:27	36.63 km/h	-10:41 (4.) ●	-08:02 (65.) ●	-08:49 (65.) ●
Bike	89.8 km	03:00:35	02:19:38	38.59 km/h	-40:59 (3.) ●	-32:22 (66.) ●	-35:51 (66.) ●
Transition		03:02:17	00:01:42	-	-03:14 (6.) ●	-03:15 (43.) ●	-03:22 (63.) ●
Run	0.2 km	03:03:10	00:00:53	04:25 min/km	-00:24 (1.) ●	-00:29 (13.) ●	-00:31 (13.) ●
Run	1.9 km	03:09:52	00:06:42	03:56 min/km	-03:14 (4.) ●	-03:19 (31.) ●	-03:30 (32.) ●
Run	3.9 km	03:17:57	00:08:05	04:02 min/km	-04:09 (4.) ●	-04:15 (37.) ●	-04:26 (38.) ●
Run	7 km	03:31:22	00:13:25	04:19 min/km	-06:49 (4.) ●	-07:22 (34.) ●	-07:40 (35.) ●
Run	8.7 km	03:38:33	00:07:11	04:13 min/km	-04:04 (4.) ●	-04:16 (36.) ●	-04:24 (37.) ●
Run	10.7 km	03:47:01	00:08:28	04:14 min/km	-04:48 (4.) ●	-05:10 (39.) ●	-05:18 (40.) ●
Run	13.9 km	04:01:25	00:14:24	04:29 min/km	-07:11 (5.) ●	-07:57 (46.) ●	-08:10 (49.) ●
Run	15.6 km	04:46:40	00:45:15	26:37 min/km	+32:45 (60.) ●	+33:08 (910.) ●	+33:05 (1255.) ●
Run	17.6 km	05:12:26	00:25:46	12:52 min/km	+11:28 (60.) ●	+11:28 (909.) ●	+11:24 (1254.) ●
Run	21.1 km	05:34:01	00:21:35	06:10 min/km	-02:34 (21.) ●	-02:55 (289.) ●	-03:06 (385.) ●
Run	21.1 km	05:34:01	02:31:44	07:11 min/km	+11:00 (37.) ●	+08:53 (569.) ●	+07:24 (759.) ●
Total	112.8 km	05:34:01	05:34:01	20.26 km/h	-41:34 (17.) ●	-36:45 (253.) ●	-42:04 (314.) ●

Ovr	Gen	Div	Name	#	AG
224	187	12	Soren Johnson	1038	M18-24	USA	00:42:53	02:34:24	01:56:37	05:19:53
244	204	13	Connor McArdle	573	M18-24	USA	00:40:52	02:44:21	01:49:00	05:23:09
265	218	14	Nicolas Jaradelamaza	782	M18-24	USA	00:30:31	02:32:16	02:18:38	05:27:13
271	224	15	Matthew Young	707	M18-24	USA	00:44:00	02:51:12	01:43:34	05:27:47
302	244	16	Dylan Picchi	1126	M18-24	USA	00:40:00	02:46:02	01:58:28	05:32:17
314	253	17	Nathan Holmes	567	M18-24	USA	00:38:24	02:19:38	02:31:44	05:34:01
324	261	18	Judd Hardin	1245	M18-24	USA	00:47:17	02:58:39	01:41:35	05:35:10
350	279	19	Luke Biller	479	M18-24	USA	00:33:58	02:34:24	02:26:27	05:38:37
366	288	20	Gustavo Dalla Vecchia	755	M18-24	BRA	00:41:33	03:01:27	01:49:55	05:40:50
369	290	21	Zachariah McBride	425	M18-24	USA	00:41:03	02:35:19	02:17:51	05:41:39