Paul Aho -
Ironman 70.3 Gulf Coast 2023

Quick facts

499/392/44All/Gender/AG

M45-49Age group

578Bib number

USANationality


54:42	2:49:53	2:04:50	5:58:35

Compare Paul Aho with other athletes!

578 Aho

1040 Perry ×

744 Villegas ×

329 Beseda ×

1168 Freire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:42	00:54:42	02:52 min/100m	+09:14 (88.) ●	+09:50 (818.) ●	+09:25 (1118.) ●
Transition		00:59:52	00:05:10	-	-00:49 (47.) ●	-00:56 (401.) ●	-00:45 (586.) ●
Bike	17 km	01:33:10	00:33:18	30.63 km/h	+00:45 (60.) ●	+00:43 (530.) ●	+00:05 (657.) ●
Bike	33.5 km	02:04:20	00:31:10	31.76 km/h	-00:05 (56.) ●	-00:19 (458.) ●	-00:58 (558.) ●
Bike	50 km	02:34:24	00:30:04	32.93 km/h	+00:16 (58.) ●	+00:17 (508.) ●	-00:21 (630.) ●
Bike	68.1 km	03:07:57	00:33:33	32.37 km/h	+00:04 (53.) ●	+00:01 (482.) ●	-00:41 (583.) ●
Bike	70.6 km	03:12:42	00:04:45	31.58 km/h	-00:20 (32.) ●	-00:23 (295.) ●	-00:28 (333.) ●
Bike	89.8 km	03:49:45	00:37:03	31.09 km/h	-02:05 (41.) ●	-02:26 (355.) ●	-03:13 (439.) ●
Bike	89.8 km	03:49:45	02:49:53	31.72 km/h	-01:25 (51.) ●	-02:07 (446.) ●	-05:36 (549.) ●
Transition		03:53:45	00:04:00	-	-00:48 (40.) ●	-00:57 (385.) ●	-01:04 (539.) ●
Run	0.2 km	03:54:52	00:01:07	05:35 min/km	-00:17 (14.) ●	-00:15 (189.) ●	-00:17 (228.) ●
Run	1.9 km	04:03:04	00:08:12	04:49 min/km	-01:55 (14.) ●	-01:49 (188.) ●	-02:00 (229.) ●
Run	3.9 km	04:13:30	00:10:26	05:13 min/km	-02:00 (27.) ●	-01:54 (266.) ●	-02:05 (333.) ●
Run	7 km	04:31:20	00:17:50	05:45 min/km	-03:13 (32.) ●	-02:57 (279.) ●	-03:15 (353.) ●
Run	8.7 km	04:41:07	00:09:47	05:45 min/km	-01:50 (28.) ●	-01:40 (284.) ●	-01:48 (360.) ●
Run	10.7 km	04:52:56	00:11:49	05:54 min/km	-01:59 (30.) ●	-01:49 (296.) ●	-01:57 (380.) ●
Run	13.9 km	05:12:48	00:19:52	06:12 min/km	-02:46 (28.) ●	-02:29 (299.) ●	-02:42 (394.) ●
Run	15.6 km	05:23:33	00:10:45	06:19 min/km	-01:29 (32.) ●	-01:22 (316.) ●	-01:25 (423.) ●
Run	17.6 km	05:36:15	00:12:42	06:20 min/km	-01:49 (35.) ●	-01:36 (314.) ●	-01:40 (420.) ●
Run	21.1 km	05:58:35	00:22:20	06:22 min/km	-02:47 (35.) ●	-02:10 (347.) ●	-02:21 (464.) ●
Run	21.1 km	05:58:35	02:04:50	05:54 min/km	-20:05 (29.) ●	-18:01 (291.) ●	-19:30 (376.) ●
Total	112.8 km	05:58:35	05:58:35	18.87 km/h	-13:53 (44.) ●	-12:11 (392.) ●	-17:30 (499.) ●

Ovr	Gen	Div	Name	#	AG
477	376	39	Robert Gardner	610	M45-49	USA	00:51:49	02:55:36	01:59:38	05:55:25
491	386	40	John Carter	101	M45-49	USA	00:44:43	02:32:45	02:32:21	05:57:25
494	388	41	Patrick Odonnell	921	M45-49	USA	00:51:31	02:31:59	02:24:25	05:58:03
495	389	42	Michael Perry	1040	M45-49	USA	00:43:00	02:40:43	02:25:12	05:58:14
496	390	43	Andres Villegas	744	M45-49	USA	00:39:53	02:21:27	02:50:45	05:58:19
499	392	44	Paul Aho	578	M45-49	USA	00:54:42	02:49:53	02:04:50	05:58:35
519	404	45	Mark Beseda	329	M45-49	USA	00:38:51	02:54:32	02:18:44	06:01:33
520	405	46	Joaquin Freire	1168	M45-49	USA	00:47:55	02:43:48	02:15:24	06:01:42
542	422	47	Sergio Fernandez	877	M45-49	USA	00:51:33	02:51:30	02:09:10	06:04:07
552	430	48	Steve Starr	650	M45-49	USA	00:40:55	02:50:21	02:27:02	06:06:13