Aaron Gross -
Ironman 70.3 Gulf Coast 2023

Quick facts

1074/794/36All/Gender/AG

M60-64Age group

612Bib number

USANationality


49:07	3:19:02	2:57:34	7:18:20

Compare Aaron Gross with other athletes!

612 Gross

1115 Lillie ×

853 Braud ×

363 Stewart ×

342 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+03:04 (30.) ●	+04:15 (677.) ●	+03:50 (911.) ●
Transition		00:54:50	00:05:43	-	-00:58 (17.) ●	-00:23 (484.) ●	-00:12 (697.) ●
Bike	17 km	01:31:19	00:36:29	27.96 km/h	+02:00 (29.) ●	+03:54 (763.) ●	+03:16 (991.) ●
Bike	33.5 km	02:06:19	00:35:00	28.29 km/h	+02:00 (31.) ●	+03:31 (746.) ●	+02:52 (958.) ●
Bike	50 km	02:40:47	00:34:28	28.72 km/h	+03:18 (36.) ●	+04:41 (788.) ●	+04:03 (1033.) ●
Bike	68.1 km	03:19:57	00:39:10	27.73 km/h	+03:50 (37.) ●	+05:38 (814.) ●	+04:56 (1076.) ●
Bike	70.6 km	03:26:01	00:06:04	24.73 km/h	+00:39 (38.) ●	+00:56 (853.) ●	+00:51 (1148.) ●
Bike	89.8 km	04:13:52	00:47:51	24.08 km/h	+06:33 (39.) ●	+08:22 (820.) ●	+07:35 (1097.) ●
Bike	89.8 km	04:13:52	03:19:02	27.07 km/h	+18:20 (37.) ●	+27:02 (798.) ●	+23:33 (1057.) ●
Transition		04:20:46	00:06:54	-	+01:10 (32.) ●	+01:57 (734.) ●	+01:50 (1010.) ●
Run	0.2 km	04:22:32	00:01:46	08:50 min/km	+00:08 (27.) ●	+00:24 (803.) ●	+00:22 (1086.) ●
Run	1.9 km	04:34:42	00:12:10	07:09 min/km	+00:43 (29.) ●	+02:09 (754.) ●	+01:58 (1020.) ●
Run	3.9 km	04:49:33	00:14:51	07:25 min/km	+00:49 (29.) ●	+02:31 (739.) ●	+02:20 (1011.) ●
Run	7 km	05:15:06	00:25:33	08:14 min/km	+01:48 (30.) ●	+04:46 (757.) ●	+04:28 (1039.) ●
Run	8.7 km	05:29:09	00:14:03	08:15 min/km	+00:59 (30.) ●	+02:36 (741.) ●	+02:28 (1018.) ●
Run	10.7 km	05:47:16	00:18:07	09:03 min/km	+02:37 (34.) ●	+04:29 (815.) ●	+04:21 (1127.) ●
Run	13.9 km	06:15:08	00:27:52	08:42 min/km	+02:18 (28.) ●	+05:31 (773.) ●	+05:18 (1064.) ●
Run	15.6 km	06:30:31	00:15:23	09:02 min/km	+01:37 (33.) ●	+03:16 (779.) ●	+03:13 (1087.) ●
Run	17.6 km	06:48:59	00:18:28	09:13 min/km	+01:56 (32.) ●	+04:10 (806.) ●	+04:06 (1117.) ●
Run	21.1 km	07:18:20	00:29:21	08:23 min/km	+01:15 (26.) ●	+04:51 (734.) ●	+04:40 (1010.) ●
Run	21.1 km	07:18:20	02:57:34	08:24 min/km	+14:10 (32.) ●	+34:43 (771.) ●	+33:14 (1057.) ●
Total	112.8 km	07:18:20	07:18:20	15.44 km/h	+35:46 (36.) ●	+01:07:34 (794.) ●	+01:02:15 (1074.) ●

Ovr	Gen	Div	Name	#	AG
1021	763	31	Keith Barras	295	M60-64	USA	00:49:11	02:52:58	03:13:09	07:07:33
1031	768	32	Tim Lankes	982	M60-64	USA	00:53:14	03:19:14	02:43:26	07:09:40
1045	777	33	Stephen Smith	535	M60-64	USA	00:46:52	03:14:36	02:57:15	07:12:42
1047	778	34	Thom Lillie	1115	M60-64	USA	00:58:34	03:13:02	02:43:04	07:12:56
1073	793	35	Bert Braud	853	M60-64	USA	00:51:37	02:53:01	03:22:25	07:18:18
1074	794	36	Aaron Gross	612	M60-64	USA	00:49:07	03:19:02	02:57:34	07:18:20
1096	807	37	Bruce Stewart	363	M60-64	USA	00:47:31	03:00:53	03:29:28	07:24:22
1115	816	38	Ed Adams	342	M60-64	USA	00:54:03	03:11:16	03:12:13	07:30:12
1137	831	39	Kenneth Widner	1309	M60-64	USA	00:47:34	03:15:26	03:23:20	07:36:17
1219	884	40	Charles Wood	1006	M60-64	USA	00:52:21	03:42:53	03:06:51	08:03:31