Erika Proano -
Ironman 70.3 Gulf Coast 2023

Quick facts

1032/231/34All/Gender/AG

F45-49Age group

628Bib number

USANationality


52:33	3:31:16	2:36:51	7:10:02

Compare Erika Proano with other athletes!

628 Proano

787 Hagon ×

1240 Marin ×

720 Rassiga ×

953 Lusardi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:33	00:52:33	02:45 min/100m	+06:49 (39.) ●	+06:03 (253.) ●	+07:16 (1059.) ●
Transition		00:58:04	00:05:31	-	+00:27 (27.) ●	-00:11 (162.) ●	-00:24 (654.) ●
Bike	17 km	01:36:54	00:38:50	26.27 km/h	+05:05 (40.) ●	+03:55 (258.) ●	+05:37 (1141.) ●
Bike	33.5 km	02:13:52	00:36:58	26.78 km/h	+04:13 (37.) ●	+03:10 (243.) ●	+04:50 (1113.) ●
Bike	50 km	02:49:53	00:36:01	27.49 km/h	+05:04 (39.) ●	+03:57 (255.) ●	+05:36 (1123.) ●
Bike	68.1 km	03:31:03	00:41:10	26.38 km/h	+06:26 (41.) ●	+05:08 (273.) ●	+06:56 (1168.) ●
Bike	70.6 km	03:39:56	00:08:53	16.89 km/h	+03:30 (44.) ●	+03:26 (304.) ●	+03:40 (1252.) ●
Bike	89.8 km	04:29:20	00:49:24	23.32 km/h	+08:53 (41.) ●	+07:10 (264.) ●	+09:08 (1141.) ●
Bike	89.8 km	04:29:20	03:31:16	25.5 km/h	+33:11 (41.) ●	+26:46 (270.) ●	+35:47 (1163.) ●
Transition		04:33:11	00:03:51	-	-01:15 (23.) ●	-01:18 (111.) ●	-01:13 (515.) ●
Run	0.2 km	04:34:54	00:01:43	08:35 min/km	+00:11 (33.) ●	+00:12 (239.) ●	+00:19 (1062.) ●
Run	1.9 km	04:48:14	00:13:20	07:50 min/km	+02:33 (37.) ●	+02:28 (266.) ●	+03:08 (1126.) ●
Run	3.9 km	05:02:22	00:14:08	07:04 min/km	+01:12 (31.) ●	+00:57 (204.) ●	+01:37 (930.) ●
Run	7 km	05:27:48	00:25:26	08:12 min/km	+03:32 (35.) ●	+03:19 (245.) ●	+04:21 (1034.) ●
Run	8.7 km	05:40:49	00:13:01	07:39 min/km	+00:58 (27.) ●	+00:56 (196.) ●	+01:26 (878.) ●
Run	10.7 km	05:53:58	00:13:09	06:34 min/km	-00:49 (21.) ●	-01:09 (118.) ●	-00:37 (570.) ●
Run	13.9 km	06:18:17	00:24:19	07:35 min/km	+01:27 (27.) ●	+01:01 (178.) ●	+01:45 (801.) ●
Run	15.6 km	06:30:42	00:12:25	07:18 min/km	+00:19 (27.) ●	±00:00 (159.) ●	+00:15 (701.) ●
Run	17.6 km	06:45:00	00:14:18	07:08 min/km	±00:00 (25.) ●	-00:22 (150.) ●	-00:04 (639.) ●
Run	21.1 km	07:10:02	00:25:02	07:09 min/km	+00:28 (26.) ●	-00:08 (159.) ●	+00:21 (705.) ●
Run	21.1 km	07:10:02	02:36:51	07:26 min/km	+09:51 (28.) ●	+07:14 (182.) ●	+12:31 (828.) ●
Total	112.8 km	07:10:02	07:10:02	15.74 km/h	+49:03 (34.) ●	+38:34 (231.) ●	+53:57 (1032.) ●

Ovr	Gen	Div	Name	#	AG
834	171	29	Kelly Ezagury	458	F45-49	VEN	00:45:02	02:55:54	02:50:39	06:44:05
907	191	30	Karen Meadows	960	F45-49	USA	00:49:05	03:17:02	02:34:07	06:50:53
944	201	31	Paola Attias	1293	F45-49	USA	00:46:43	03:14:19	02:47:30	06:56:20
973	212	32	Jeannette Hagon	787	F45-49	USA	00:50:02	03:14:21	02:43:53	07:00:39
1002	219	33	Karla Marin	1240	F45-49	USA	00:58:53	03:08:22	02:46:44	07:04:15
1032	231	34	Erika Proano	628	F45-49	USA	00:52:33	03:31:16	02:36:51	07:10:02
1046	236	35	Martha Rassiga	720	F45-49	USA	00:48:42	03:41:47	02:33:18	07:12:51
1069	244	36	Kathleen Lusardi	953	F45-49	USA	00:47:48	02:55:48	03:19:03	07:17:40
1071	246	37	Denise Cotton	633	F45-49	USA	00:50:32	03:21:23	02:51:51	07:17:54
1089	251	38	Nadia Smit	1269	F45-49	USA	00:45:27	03:15:18	03:03:46	07:22:02