Tom Nigro -
Ironman 70.3 Gulf Coast 2023

Quick facts

376/295/17All/Gender/AG

M55-59Age group

656Bib number

USANationality


42:51	2:37:56	2:15:49	5:43:08

Compare Tom Nigro with other athletes!

656 Nigro

562 Caetano de Oliveira ×

689 Chet ×

493 Armstrong ×

146 Whitney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	-05:29 (16.) ●	-02:01 (365.) ●	-02:26 (478.) ●
Transition		00:46:33	00:03:42	-	-03:01 (8.) ●	-02:24 (163.) ●	-02:13 (232.) ●
Bike	17 km	01:17:04	00:30:31	33.42 km/h	-02:34 (21.) ●	-02:04 (293.) ●	-02:42 (338.) ●
Bike	33.5 km	01:46:02	00:28:58	34.18 km/h	-02:57 (17.) ●	-02:31 (262.) ●	-03:10 (291.) ●
Bike	50 km	02:13:49	00:27:47	35.63 km/h	-02:35 (22.) ●	-02:00 (306.) ●	-02:38 (358.) ●
Bike	68.1 km	02:44:44	00:30:55	35.13 km/h	-03:12 (16.) ●	-02:37 (258.) ●	-03:19 (288.) ●
Bike	70.6 km	02:49:26	00:04:42	31.91 km/h	-00:28 (16.) ●	-00:26 (258.) ●	-00:31 (285.) ●
Bike	89.8 km	03:24:29	00:35:03	32.87 km/h	-04:51 (16.) ●	-04:26 (244.) ●	-05:13 (271.) ●
Bike	89.8 km	03:24:29	02:37:56	34.12 km/h	-16:37 (19.) ●	-14:04 (270.) ●	-17:33 (308.) ●
Transition		03:27:19	00:02:50	-	-02:45 (11.) ●	-02:07 (194.) ●	-02:14 (283.) ●
Run	0.2 km	03:28:40	00:01:21	06:45 min/km	-00:15 (22.) ●	-00:01 (529.) ●	-00:03 (674.) ●
Run	1.9 km	03:38:25	00:09:45	05:44 min/km	-01:24 (24.) ●	-00:16 (487.) ●	-00:27 (626.) ●
Run	3.9 km	03:49:54	00:11:29	05:44 min/km	-02:17 (23.) ●	-00:51 (410.) ●	-01:02 (530.) ●
Run	7 km	04:09:04	00:19:10	06:10 min/km	-03:59 (20.) ●	-01:37 (373.) ●	-01:55 (481.) ●
Run	8.7 km	04:19:39	00:10:35	06:13 min/km	-02:06 (21.) ●	-00:52 (376.) ●	-01:00 (496.) ●
Run	10.7 km	04:32:10	00:12:31	06:15 min/km	-02:43 (20.) ●	-01:07 (359.) ●	-01:15 (476.) ●
Run	13.9 km	04:53:15	00:21:05	06:35 min/km	-03:57 (23.) ●	-01:16 (385.) ●	-01:29 (515.) ●
Run	15.6 km	05:05:22	00:12:07	07:07 min/km	-01:06 (25.) ●	±00:00 (478.) ●	-00:03 (650.) ●
Run	17.6 km	05:19:48	00:14:26	07:12 min/km	-01:14 (27.) ●	+00:08 (478.) ●	+00:04 (659.) ●
Run	21.1 km	05:43:08	00:23:20	06:40 min/km	-03:43 (20.) ●	-01:10 (412.) ●	-01:21 (549.) ●
Run	21.1 km	05:43:08	02:15:49	06:26 min/km	-22:44 (21.) ●	-07:02 (391.) ●	-08:31 (523.) ●
Total	112.8 km	05:43:08	05:43:08	19.72 km/h	-50:36 (17.) ●	-27:38 (295.) ●	-32:57 (376.) ●

Ovr	Gen	Div	Name	#	AG
270	223	12	Austin Jones	151	M55-59	USA	00:37:37	02:31:38	02:11:44	05:27:45
273	225	13	Gregg Pollander	343	M55-59	USA	00:44:52	02:38:41	01:55:44	05:27:58
278	228	14	Steve Hinds	205	M55-59	USA	00:43:06	02:37:04	02:02:17	05:28:39
316	255	15	Ailton Caetano de Oliveira	562	M55-59	BRA	00:50:57	02:35:36	02:00:05	05:34:04
325	262	16	Eric Chet	689	M55-59	USA	00:37:18	02:36:05	02:10:52	05:35:12
376	295	17	Tom Nigro	656	M55-59	USA	00:42:51	02:37:56	02:15:49	05:43:08
387	304	18	Paul Armstrong	493	M55-59	USA	00:45:38	02:37:39	02:13:48	05:44:51
395	310	19	Curtis Whitney	146	M55-59	USA	00:42:01	02:36:05	02:18:06	05:45:20
397	312	20	Mike Garvin	678	M55-59	USA	00:47:22	02:42:18	02:03:04	05:45:46
456	358	21	John Mitchell	336	M55-59	USA	00:43:28	02:39:36	02:21:48	05:53:16