Ross Sanford -
Ironman 70.3 Gulf Coast 2023

Quick facts

840/638/92All/Gender/AG

M25-29Age group

681Bib number

USANationality


40:57	3:11:13	2:44:24	6:44:27

Compare Ross Sanford with other athletes!

681 Sanford

495 Urness ×

839 Pemberton ×

1396 Burton ×

1236 Ellsworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	-02:27 (46.) ●	-03:55 (271.) ●	-04:20 (352.) ●
Transition		00:46:24	00:05:27	-	-00:54 (56.) ●	-00:39 (444.) ●	-00:28 (641.) ●
Bike	17 km	01:17:23	00:30:59	32.92 km/h	-02:09 (33.) ●	-01:36 (328.) ●	-02:14 (386.) ●
Bike	33.5 km	01:46:57	00:29:34	33.48 km/h	-02:24 (30.) ●	-01:55 (306.) ●	-02:34 (357.) ●
Bike	50 km	02:14:27	00:27:30	36 km/h	-02:47 (30.) ●	-02:17 (284.) ●	-02:55 (332.) ●
Bike	68.1 km	03:12:59	00:58:32	18.55 km/h	+24:08 (124.) ●	+25:00 (909.) ●	+24:18 (1254.) ●
Bike	70.6 km	03:17:43	00:04:44	31.69 km/h	-00:24 (32.) ●	-00:24 (286.) ●	-00:29 (320.) ●
Bike	89.8 km	03:57:37	00:39:54	28.87 km/h	-00:24 (69.) ●	+00:25 (533.) ●	-00:22 (676.) ●
Bike	89.8 km	03:57:37	03:11:13	28.18 km/h	+16:00 (95.) ●	+19:13 (732.) ●	+15:44 (943.) ●
Transition		04:00:03	00:02:26	-	-02:54 (17.) ●	-02:31 (130.) ●	-02:38 (191.) ●
Run	0.2 km	04:01:16	00:01:13	06:05 min/km	-00:05 (56.) ●	-00:09 (332.) ●	-00:11 (406.) ●
Run	1.9 km	04:11:50	00:10:34	06:12 min/km	+00:55 (97.) ●	+00:33 (611.) ●	+00:22 (797.) ●
Run	3.9 km	04:26:12	00:14:22	07:11 min/km	+02:12 (100.) ●	+02:02 (705.) ●	+01:51 (953.) ●
Run	7 km	04:50:38	00:24:26	07:52 min/km	+04:07 (107.) ●	+03:39 (708.) ●	+03:21 (965.) ●
Run	8.7 km	05:03:37	00:12:59	07:38 min/km	+01:52 (98.) ●	+01:32 (646.) ●	+01:24 (872.) ●
Run	10.7 km	05:19:19	00:15:42	07:51 min/km	+02:22 (98.) ●	+02:04 (668.) ●	+01:56 (913.) ●
Run	13.9 km	05:45:34	00:26:15	08:12 min/km	+04:26 (102.) ●	+03:54 (702.) ●	+03:41 (965.) ●
Run	15.6 km	06:00:02	00:14:28	08:30 min/km	+02:42 (103.) ●	+02:21 (709.) ●	+02:18 (987.) ●
Run	17.6 km	06:16:36	00:16:34	08:16 min/km	+02:42 (103.) ●	+02:16 (674.) ●	+02:12 (932.) ●
Run	21.1 km	06:44:27	00:27:51	07:57 min/km	+04:03 (101.) ●	+03:21 (676.) ●	+03:10 (922.) ●
Run	21.1 km	06:44:27	02:44:24	07:47 min/km	+25:16 (100.) ●	+21:33 (679.) ●	+20:04 (927.) ●
Total	112.8 km	06:44:27	06:44:27	16.73 km/h	+35:01 (92.) ●	+33:41 (638.) ●	+28:22 (840.) ●

Ovr	Gen	Div	Name	#	AG
762	586	87	Nicolas Martinez	818	M25-29	ESP	00:41:39	03:04:25	02:34:34	06:34:15
785	600	88	Ricardo Rivera	324	M25-29	USA	00:53:22	03:27:57	02:06:09	06:37:36
816	622	89	Nathan Foster	1209	M25-29	USA	00:42:32	03:28:02	02:13:21	06:41:53
823	627	90	Matthew Urness	495	M25-29	USA	00:44:57	03:09:34	02:34:20	06:42:28
839	637	91	Travis Pemberton	839	M25-29	USA	00:39:37	03:09:31	02:45:33	06:44:22
840	638	92	Ross Sanford	681	M25-29	USA	00:40:57	03:11:13	02:44:24	06:44:27
857	650	93	Connor Burton	1396	M25-29	USA	00:45:49	02:50:30	02:57:08	06:45:53
867	655	94	Jeremy Ellsworth	1236	M25-29	USA	00:51:49	03:06:53	02:37:56	06:46:58
880	664	95	Tyler Bosford	625	M25-29	USA	00:48:26	02:51:45	02:55:04	06:48:34
886	669	96	Markus Sachtler	773	M25-29	USA	00:58:21	03:02:22	02:29:09	06:48:46