Aaron Pool -
Ironman 70.3 Gulf Coast 2023

Quick facts

579/448/59All/Gender/AG

M30-34Age group

685Bib number

USANationality


39:46	3:03:57	2:16:15	6:11:08

Compare Aaron Pool with other athletes!

685 Pool

1108 Carru ×

813 Hume ×

337 Ruta ×

1198 Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-04:43 (29.) ●	-05:06 (217.) ●	-05:31 (282.) ●
Transition		00:46:10	00:06:24	-	+00:14 (67.) ●	+00:18 (567.) ●	+00:29 (814.) ●
Bike	17 km	01:18:51	00:32:41	31.21 km/h	+00:16 (58.) ●	+00:06 (468.) ●	-00:32 (573.) ●
Bike	33.5 km	01:51:06	00:32:15	30.7 km/h	+00:41 (67.) ●	+00:46 (555.) ●	+00:07 (690.) ●
Bike	50 km	02:35:33	00:44:27	22.27 km/h	+14:59 (110.) ●	+14:40 (903.) ●	+14:02 (1246.) ●
Bike	68.1 km	03:07:51	00:32:18	33.62 km/h	-00:56 (48.) ●	-01:14 (369.) ●	-01:56 (438.) ●
Bike	70.6 km	03:12:39	00:04:48	31.25 km/h	-00:15 (43.) ●	-00:20 (319.) ●	-00:25 (359.) ●
Bike	89.8 km	03:50:07	00:37:28	30.75 km/h	-01:38 (46.) ●	-02:01 (374.) ●	-02:48 (464.) ●
Bike	89.8 km	03:50:07	03:03:57	29.29 km/h	+13:07 (85.) ●	+11:57 (655.) ●	+08:28 (831.) ●
Transition		03:54:53	00:04:46	-	-00:08 (57.) ●	-00:11 (497.) ●	-00:18 (696.) ●
Run	0.2 km	03:56:06	00:01:13	06:05 min/km	-00:04 (50.) ●	-00:09 (315.) ●	-00:11 (383.) ●
Run	1.9 km	04:05:46	00:09:40	05:41 min/km	+00:05 (70.) ●	-00:21 (469.) ●	-00:32 (604.) ●
Run	3.9 km	04:17:55	00:12:09	06:04 min/km	+00:35 (79.) ●	-00:11 (493.) ●	-00:22 (647.) ●
Run	7 km	04:38:37	00:20:42	06:40 min/km	+00:58 (75.) ●	-00:05 (496.) ●	-00:23 (654.) ●
Run	8.7 km	04:48:53	00:10:16	06:02 min/km	-00:37 (49.) ●	-01:11 (334.) ●	-01:19 (439.) ●
Run	10.7 km	05:01:34	00:12:41	06:20 min/km	-00:21 (55.) ●	-00:57 (380.) ●	-01:05 (505.) ●
Run	13.9 km	05:22:28	00:20:54	06:31 min/km	-00:24 (48.) ●	-01:27 (365.) ●	-01:40 (490.) ●
Run	15.6 km	05:34:26	00:11:58	07:02 min/km	+00:17 (62.) ●	-00:09 (462.) ●	-00:12 (627.) ●
Run	17.6 km	05:47:26	00:13:00	06:29 min/km	-00:46 (46.) ●	-01:18 (340.) ●	-01:22 (460.) ●
Run	21.1 km	06:11:08	00:23:42	06:46 min/km	+00:08 (58.) ●	-00:48 (429.) ●	-00:59 (579.) ●
Run	21.1 km	06:11:08	02:16:15	06:27 min/km	-00:09 (59.) ●	-06:36 (401.) ●	-08:05 (534.) ●
Total	112.8 km	06:11:08	06:11:08	18.24 km/h	+08:21 (59.) ●	+00:22 (448.) ●	-04:57 (579.) ●

Ovr	Gen	Div	Name	#	AG
538	420	54	Artem Zaznov	1121	M30-34	USA	00:54:49	02:49:35	02:05:30	06:03:44
544	424	55	Zachary Pfister	1215	M30-34	USA	00:39:31	02:58:11	02:10:32	06:04:50
549	428	56	Justin Vanderee	1303	M30-34	USA	00:45:02	02:49:21	02:20:54	06:05:33
568	441	57	Mathieu Carru	1108	M30-34	USA	00:49:40	02:53:00	02:13:34	06:09:15
577	446	58	Alexander Hume	813	M30-34	USA	00:42:48	03:01:26	02:18:25	06:10:53
579	448	59	Aaron Pool	685	M30-34	USA	00:39:46	03:03:57	02:16:15	06:11:08
585	454	60	Steven Ruta	337	M30-34	USA	00:45:03	02:57:57	02:17:30	06:11:44
587	455	61	Raul Gomez	1198	M30-34	MEX	00:44:16	03:01:17	02:16:55	06:12:08
589	457	62	Anis Rahal	1092	M30-34	USA	00:52:06	02:37:20	02:31:13	06:12:25
595	462	63	Eric Stevens	1151	M30-34	USA	00:42:13	02:44:32	02:35:38	06:12:49