Aaron Pool -
Ironman 70.3 Gulf Coast 2023

  Quick facts

579/448/59All/Gender/AG

M30-34Age group

685Bib number

USANationality

39:463:03:572:16:15 6:11:08

  Compare Aaron Pool with other athletes!

685 Pool
1108 Carru × 
813 Hume × 
337 Ruta × 
1198 Gomez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:46 00:39:4602:05 min/100m-04:43 (29.) -05:06 (217.) -05:31 (282.)
Transition 00:46:10 00:06:24 - +00:14 (67.) +00:18 (567.) +00:29 (814.)
Bike17 km 01:18:51 00:32:4131.21 km/h+00:16 (58.) +00:06 (468.) -00:32 (573.)
Bike33.5 km 01:51:06 00:32:1530.7 km/h+00:41 (67.) +00:46 (555.) +00:07 (690.)
Bike50 km 02:35:33 00:44:2722.27 km/h+14:59 (110.) +14:40 (903.) +14:02 (1246.)
Bike68.1 km 03:07:51 00:32:1833.62 km/h-00:56 (48.) -01:14 (369.) -01:56 (438.)
Bike70.6 km 03:12:39 00:04:4831.25 km/h-00:15 (43.) -00:20 (319.) -00:25 (359.)
Bike89.8 km 03:50:07 00:37:2830.75 km/h-01:38 (46.) -02:01 (374.) -02:48 (464.)
Bike89.8 km 03:50:07 03:03:5729.29 km/h+13:07 (85.) +11:57 (655.) +08:28 (831.)
Transition 03:54:53 00:04:46 - -00:08 (57.) -00:11 (497.) -00:18 (696.)
Run0.2 km 03:56:06 00:01:1306:05 min/km-00:04 (50.) -00:09 (315.) -00:11 (383.)
Run1.9 km 04:05:46 00:09:4005:41 min/km+00:05 (70.) -00:21 (469.) -00:32 (604.)
Run3.9 km 04:17:55 00:12:0906:04 min/km+00:35 (79.) -00:11 (493.) -00:22 (647.)
Run7 km 04:38:37 00:20:4206:40 min/km+00:58 (75.) -00:05 (496.) -00:23 (654.)
Run8.7 km 04:48:53 00:10:1606:02 min/km-00:37 (49.) -01:11 (334.) -01:19 (439.)
Run10.7 km 05:01:34 00:12:4106:20 min/km-00:21 (55.) -00:57 (380.) -01:05 (505.)
Run13.9 km 05:22:28 00:20:5406:31 min/km-00:24 (48.) -01:27 (365.) -01:40 (490.)
Run15.6 km 05:34:26 00:11:5807:02 min/km+00:17 (62.) -00:09 (462.) -00:12 (627.)
Run17.6 km 05:47:26 00:13:0006:29 min/km-00:46 (46.) -01:18 (340.) -01:22 (460.)
Run21.1 km 06:11:08 00:23:4206:46 min/km+00:08 (58.) -00:48 (429.) -00:59 (579.)
Run21.1 km 06:11:08 02:16:1506:27 min/km-00:09 (59.) -06:36 (401.) -08:05 (534.)
Total 112.8 km 06:11:08 06:11:0818.24 km/h+08:21 (59.) +00:22 (448.) -04:57 (579.)

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