Martha Rassiga -
Ironman 70.3 Gulf Coast 2023

Quick facts

1046/236/35All/Gender/AG

F45-49Age group

720Bib number

USANationality


48:42	3:41:47	2:33:18	7:12:51

Compare Martha Rassiga with other athletes!

720 Rassiga

1240 Marin ×

628 Proano ×

953 Lusardi ×

633 Cotton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+02:58 (31.) ●	+02:12 (200.) ●	+03:25 (889.) ●
Transition		00:54:22	00:05:40	-	+00:36 (29.) ●	-00:02 (174.) ●	-00:15 (690.) ●
Bike	17 km	01:35:11	00:40:49	24.99 km/h	+07:04 (42.) ●	+05:54 (285.) ●	+07:36 (1206.) ●
Bike	33.5 km	02:15:02	00:39:51	24.84 km/h	+07:06 (42.) ●	+06:03 (283.) ●	+07:43 (1200.) ●
Bike	50 km	02:53:27	00:38:25	25.77 km/h	+07:28 (41.) ●	+06:21 (284.) ●	+08:00 (1192.) ●
Bike	68.1 km	03:36:12	00:42:45	25.4 km/h	+08:01 (42.) ●	+06:43 (289.) ●	+08:31 (1207.) ●
Bike	70.6 km	03:42:17	00:06:05	24.66 km/h	+00:42 (39.) ●	+00:38 (264.) ●	+00:52 (1153.) ●
Bike	89.8 km	04:36:09	00:53:52	21.39 km/h	+13:21 (42.) ●	+11:38 (293.) ●	+13:36 (1216.) ●
Bike	89.8 km	04:36:09	03:41:47	24.29 km/h	+43:42 (42.) ●	+37:17 (291.) ●	+46:18 (1214.) ●
Transition		04:39:33	00:03:24	-	-01:42 (18.) ●	-01:45 (86.) ●	-01:40 (408.) ●
Run	0.2 km	04:41:22	00:01:49	09:05 min/km	+00:17 (36.) ●	+00:18 (249.) ●	+00:25 (1105.) ●
Run	1.9 km	04:54:58	00:13:36	08:00 min/km	+02:49 (39.) ●	+02:44 (271.) ●	+03:24 (1146.) ●
Run	3.9 km	05:09:24	00:14:26	07:13 min/km	+01:30 (33.) ●	+01:15 (215.) ●	+01:55 (963.) ●
Run	7 km	05:32:35	00:23:11	07:28 min/km	+01:17 (27.) ●	+01:04 (177.) ●	+02:06 (850.) ●
Run	8.7 km	05:44:47	00:12:12	07:10 min/km	+00:09 (23.) ●	+00:07 (161.) ●	+00:37 (771.) ●
Run	10.7 km	05:58:38	00:13:51	06:55 min/km	-00:07 (24.) ●	-00:27 (140.) ●	+00:05 (656.) ●
Run	13.9 km	06:21:35	00:22:57	07:10 min/km	+00:05 (23.) ●	-00:21 (145.) ●	+00:23 (687.) ●
Run	15.6 km	06:34:00	00:12:25	07:18 min/km	+00:19 (26.) ●	±00:00 (158.) ●	+00:15 (700.) ●
Run	17.6 km	06:48:21	00:14:21	07:10 min/km	+00:03 (26.) ●	-00:19 (151.) ●	-00:01 (645.) ●
Run	21.1 km	07:12:51	00:24:30	07:00 min/km	-00:04 (24.) ●	-00:40 (150.) ●	-00:11 (663.) ●
Run	21.1 km	07:12:51	02:33:18	07:15 min/km	+06:18 (26.) ●	+03:41 (163.) ●	+08:58 (779.) ●
Total	112.8 km	07:12:51	07:12:51	15.64 km/h	+51:52 (35.) ●	+41:23 (236.) ●	+56:46 (1046.) ●

Ovr	Gen	Div	Name	#	AG
907	191	30	Karen Meadows	960	F45-49	USA	00:49:05	03:17:02	02:34:07	06:50:53
944	201	31	Paola Attias	1293	F45-49	USA	00:46:43	03:14:19	02:47:30	06:56:20
973	212	32	Jeannette Hagon	787	F45-49	USA	00:50:02	03:14:21	02:43:53	07:00:39
1002	219	33	Karla Marin	1240	F45-49	USA	00:58:53	03:08:22	02:46:44	07:04:15
1032	231	34	Erika Proano	628	F45-49	USA	00:52:33	03:31:16	02:36:51	07:10:02
1046	236	35	Martha Rassiga	720	F45-49	USA	00:48:42	03:41:47	02:33:18	07:12:51
1069	244	36	Kathleen Lusardi	953	F45-49	USA	00:47:48	02:55:48	03:19:03	07:17:40
1071	246	37	Denise Cotton	633	F45-49	USA	00:50:32	03:21:23	02:51:51	07:17:54
1089	251	38	Nadia Smit	1269	F45-49	USA	00:45:27	03:15:18	03:03:46	07:22:02
1106	257	39	Elizabeth Dwyer	248	F45-49	USA	00:50:24	03:22:39	02:55:36	07:27:29