Heather Markham -
Ironman 70.3 Gulf Coast 2023

Quick facts

370/66/12All/Gender/AG

F30-34Age group

727Bib number

USANationality


32:41	2:50:09	2:11:09	5:42:11

Compare Heather Markham with other athletes!

727 Markham

829 Cifuentes ×

1291 Higginson ×

854 Ellenwood ×

992 Holder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-13:07 (1.) ●	-13:49 (5.) ●	-12:36 (61.) ●
Transition		00:36:42	00:04:01	-	-01:33 (13.) ●	-01:41 (75.) ●	-01:54 (324.) ●
Bike	17 km	01:09:36	00:32:54	31 km/h	-01:56 (13.) ●	-02:01 (98.) ●	-00:19 (612.) ●
Bike	33.5 km	01:41:34	00:31:58	30.97 km/h	-01:51 (16.) ●	-01:50 (112.) ●	-00:10 (651.) ●
Bike	50 km	02:10:21	00:28:47	34.39 km/h	-03:21 (9.) ●	-03:17 (76.) ●	-01:38 (483.) ●
Bike	68.1 km	02:44:13	00:33:52	32.07 km/h	-02:15 (11.) ●	-02:10 (97.) ●	-00:22 (617.) ●
Bike	70.6 km	02:49:14	00:05:01	29.9 km/h	-00:25 (10.) ●	-00:26 (83.) ●	-00:12 (542.) ●
Bike	89.8 km	03:26:51	00:37:37	30.62 km/h	-04:12 (11.) ●	-04:37 (88.) ●	-02:39 (484.) ●
Bike	89.8 km	03:26:51	02:50:09	31.67 km/h	-14:00 (12.) ●	-14:21 (94.) ●	-05:20 (558.) ●
Transition		03:31:02	00:04:11	-	-00:42 (20.) ●	-00:58 (135.) ●	-00:53 (582.) ●
Run	0.2 km	03:32:13	00:01:11	05:55 min/km	-00:12 (8.) ●	-00:20 (40.) ●	-00:13 (345.) ●
Run	1.9 km	03:41:16	00:09:03	05:19 min/km	-01:22 (13.) ●	-01:49 (63.) ●	-01:09 (428.) ●
Run	3.9 km	03:52:11	00:10:55	05:27 min/km	-01:49 (15.) ●	-02:16 (70.) ●	-01:36 (424.) ●
Run	7 km	04:11:20	00:19:09	06:10 min/km	-01:29 (17.) ●	-02:58 (83.) ●	-01:56 (480.) ●
Run	8.7 km	04:21:46	00:10:26	06:08 min/km	-01:10 (17.) ●	-01:39 (90.) ●	-01:09 (470.) ●
Run	10.7 km	04:34:39	00:12:53	06:26 min/km	-00:45 (21.) ●	-01:25 (109.) ●	-00:53 (535.) ●
Run	13.9 km	04:54:53	00:20:14	06:19 min/km	-02:02 (16.) ●	-03:04 (86.) ●	-02:20 (423.) ●
Run	15.6 km	05:05:59	00:11:06	06:31 min/km	-00:49 (19.) ●	-01:19 (100.) ●	-01:04 (484.) ●
Run	17.6 km	05:19:27	00:13:28	06:43 min/km	-00:35 (20.) ●	-01:12 (119.) ●	-00:54 (526.) ●
Run	21.1 km	05:42:11	00:22:44	06:29 min/km	-01:02 (18.) ●	-02:26 (106.) ●	-01:57 (499.) ●
Run	21.1 km	05:42:11	02:11:09	06:12 min/km	-11:15 (17.) ●	-18:28 (86.) ●	-13:11 (447.) ●
Total	112.8 km	05:42:11	05:42:11	19.78 km/h	-40:37 (12.) ●	-49:17 (66.) ●	-33:54 (370.) ●

Ovr	Gen	Div	Name	#	AG
282	44	7	Melissa Miller	392	F30-34	USA	00:41:11	02:55:03	01:46:10	05:29:00
334	56	8	Morgan Viau	498	F30-34	USA	00:47:53	02:47:42	01:51:39	05:36:14
338	57	9	Dana Stowell	1079	F30-34	USA	00:47:09	02:59:02	01:39:47	05:36:48
351	60	10	Evelyn Cifuentes	829	F30-34	GTM	00:41:54	02:39:36	02:09:55	05:38:38
359	61	11	Shannon Higginson	1291	F30-34	USA	00:37:28	02:56:38	01:58:50	05:39:34
370	66	12	Heather Markham	727	F30-34	USA	00:32:41	02:50:09	02:11:09	05:42:11
375	67	13	Lindsey Ellenwood	854	F30-34	USA	00:41:41	02:34:53	02:19:34	05:43:02
382	68	14	Savannah Holder	992	F30-34	USA	00:43:48	02:51:32	02:02:11	05:44:04
393	70	15	Lindsey Noseworthy	141	F30-34	USA	00:43:38	02:49:11	02:05:03	05:45:15
469	81	16	Cody Mullen	239	F30-34	USA	00:47:07	02:49:47	02:10:59	05:54:43