Greg Ingram -
Ironman 70.3 Gulf Coast 2023

Quick facts

263/217/19All/Gender/AG

M45-49Age group

734Bib number

USANationality


38:56	2:38:49	2:01:09	5:26:43

Compare Greg Ingram with other athletes!

734 Ingram

327 Saarm ×

438 Sullivan ×

243 Clark ×

220 Shoemaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-06:32 (14.) ●	-05:56 (181.) ●	-06:21 (235.) ●
Transition		00:43:00	00:04:04	-	-01:55 (20.) ●	-02:02 (230.) ●	-01:51 (341.) ●
Bike	17 km	01:14:07	00:31:07	32.78 km/h	-01:26 (38.) ●	-01:28 (340.) ●	-02:06 (406.) ●
Bike	33.5 km	01:42:52	00:28:45	34.43 km/h	-02:30 (31.) ●	-02:44 (242.) ●	-03:23 (269.) ●
Bike	50 km	02:10:39	00:27:47	35.63 km/h	-02:01 (33.) ●	-02:00 (307.) ●	-02:38 (360.) ●
Bike	68.1 km	02:41:46	00:31:07	34.9 km/h	-02:22 (30.) ●	-02:25 (277.) ●	-03:07 (312.) ●
Bike	70.6 km	02:46:38	00:04:52	30.82 km/h	-00:13 (38.) ●	-00:16 (355.) ●	-00:21 (417.) ●
Bike	89.8 km	03:21:49	00:35:11	32.74 km/h	-03:57 (29.) ●	-04:18 (253.) ●	-05:05 (285.) ●
Bike	89.8 km	03:21:49	02:38:49	33.93 km/h	-12:29 (31.) ●	-13:11 (277.) ●	-16:40 (318.) ●
Transition		03:25:34	00:03:45	-	-01:03 (34.) ●	-01:12 (344.) ●	-01:19 (488.) ●
Run	0.2 km	03:26:49	00:01:15	06:15 min/km	-00:09 (39.) ●	-00:07 (400.) ●	-00:09 (488.) ●
Run	1.9 km	03:35:15	00:08:26	04:57 min/km	-01:41 (20.) ●	-01:35 (230.) ●	-01:46 (280.) ●
Run	3.9 km	03:45:08	00:09:53	04:56 min/km	-02:33 (14.) ●	-02:27 (195.) ●	-02:38 (240.) ●
Run	7 km	04:01:43	00:16:35	05:20 min/km	-04:28 (14.) ●	-04:12 (181.) ●	-04:30 (228.) ●
Run	8.7 km	04:11:15	00:09:32	05:36 min/km	-02:05 (26.) ●	-01:55 (251.) ●	-02:03 (314.) ●
Run	10.7 km	04:22:51	00:11:36	05:48 min/km	-02:12 (28.) ●	-02:02 (272.) ●	-02:10 (350.) ●
Run	13.9 km	04:42:34	00:19:43	06:09 min/km	-02:55 (27.) ●	-02:38 (292.) ●	-02:51 (385.) ●
Run	15.6 km	04:52:55	00:10:21	06:05 min/km	-01:53 (29.) ●	-01:46 (281.) ●	-01:49 (368.) ●
Run	17.6 km	05:05:17	00:12:22	06:10 min/km	-02:09 (30.) ●	-01:56 (282.) ●	-02:00 (375.) ●
Run	21.1 km	05:26:43	00:21:26	06:07 min/km	-03:41 (28.) ●	-03:04 (284.) ●	-03:15 (378.) ●
Run	21.1 km	05:26:43	02:01:09	05:44 min/km	-23:46 (23.) ●	-21:42 (248.) ●	-23:11 (318.) ●
Total	112.8 km	05:26:43	05:26:43	20.72 km/h	-45:45 (19.) ●	-44:03 (217.) ●	-49:22 (263.) ●

Ovr	Gen	Div	Name	#	AG
204	169	14	Richard Stegura	180	M45-49	USA	00:38:29	02:27:10	02:04:04	05:17:54
212	175	15	Joseph Escoe	1221	M45-49	USA	00:45:25	02:24:21	02:01:50	05:18:29
213	176	16	Russell Toms	816	M45-49	USA	00:41:53	02:34:52	01:53:37	05:18:37
223	186	17	Jason Saarm	327	M45-49	USA	00:50:41	02:34:47	01:48:47	05:19:44
253	211	18	Mike Sullivan	438	M45-49	USA	00:35:41	02:31:32	02:11:15	05:24:15
263	217	19	Greg Ingram	734	M45-49	USA	00:38:56	02:38:49	02:01:09	05:26:43
266	219	20	Aaron Clark	243	M45-49	USA	00:41:19	02:39:36	01:58:56	05:27:19
267	220	21	Henry Shoemaker	220	M45-49	USA	00:44:14	02:40:33	01:52:10	05:27:34
301	243	22	Mike Peterson	426	M45-49	USA	00:35:03	02:45:10	02:05:06	05:32:05
306	247	23	Scott Hultstrand	767	M45-49	USA	00:42:40	02:36:33	01:58:38	05:32:31