Roland James -
Ironman 70.3 Gulf Coast 2023

Quick facts

356/284/27All/Gender/AG

M45-49Age group

735Bib number

USANationality


40:07	2:44:21	2:03:59	5:39:09

Compare Roland James with other athletes!

735 James

1180 Morris ×

1431 Woodson ×

278 Pletzer ×

768 Zetans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-05:21 (24.) ●	-04:45 (234.) ●	-05:10 (302.) ●
Transition		00:46:51	00:06:44	-	+00:45 (67.) ●	+00:38 (601.) ●	+00:49 (863.) ●
Bike	17 km	01:19:23	00:32:32	31.35 km/h	-00:01 (47.) ●	-00:03 (454.) ●	-00:41 (559.) ●
Bike	33.5 km	01:49:27	00:30:04	32.93 km/h	-01:11 (39.) ●	-01:25 (343.) ●	-02:04 (408.) ●
Bike	50 km	02:18:01	00:28:34	34.66 km/h	-01:14 (40.) ●	-01:13 (377.) ●	-01:51 (456.) ●
Bike	68.1 km	02:50:02	00:32:01	33.92 km/h	-01:28 (40.) ●	-01:31 (347.) ●	-02:13 (411.) ●
Bike	70.6 km	02:54:44	00:04:42	31.91 km/h	-00:23 (26.) ●	-00:26 (266.) ●	-00:31 (293.) ●
Bike	89.8 km	03:31:12	00:36:28	31.59 km/h	-02:40 (38.) ●	-03:01 (328.) ●	-03:48 (398.) ●
Bike	89.8 km	03:31:12	02:44:21	32.78 km/h	-06:57 (40.) ●	-07:39 (351.) ●	-11:08 (423.) ●
Transition		03:35:10	00:03:58	-	-00:50 (38.) ●	-00:59 (380.) ●	-01:06 (532.) ●
Run	0.2 km	03:36:29	00:01:19	06:35 min/km	-00:05 (52.) ●	-00:03 (507.) ●	-00:05 (639.) ●
Run	1.9 km	03:45:35	00:09:06	05:21 min/km	-01:01 (38.) ●	-00:55 (351.) ●	-01:06 (440.) ●
Run	3.9 km	03:55:42	00:10:07	05:03 min/km	-02:19 (19.) ●	-02:13 (224.) ●	-02:24 (278.) ●
Run	7 km	04:12:40	00:16:58	05:28 min/km	-04:05 (19.) ●	-03:49 (208.) ●	-04:07 (258.) ●
Run	8.7 km	04:22:10	00:09:30	05:35 min/km	-02:07 (23.) ●	-01:57 (244.) ●	-02:05 (304.) ●
Run	10.7 km	04:34:06	00:11:56	05:58 min/km	-01:52 (31.) ●	-01:42 (308.) ●	-01:50 (398.) ●
Run	13.9 km	04:54:43	00:20:37	06:26 min/km	-02:01 (33.) ●	-01:44 (346.) ●	-01:57 (463.) ●
Run	15.6 km	05:04:55	00:10:12	06:00 min/km	-02:02 (28.) ●	-01:55 (266.) ●	-01:58 (344.) ●
Run	17.6 km	05:16:55	00:12:00	05:59 min/km	-02:31 (24.) ●	-02:18 (251.) ●	-02:22 (330.) ●
Run	21.1 km	05:39:09	00:22:14	06:21 min/km	-02:53 (34.) ●	-02:16 (340.) ●	-02:27 (453.) ●
Run	21.1 km	05:39:09	02:03:59	05:52 min/km	-20:56 (26.) ●	-18:52 (281.) ●	-20:21 (359.) ●
Total	112.8 km	05:39:09	05:39:09	19.96 km/h	-33:19 (27.) ●	-31:37 (284.) ●	-36:56 (356.) ●

Ovr	Gen	Div	Name	#	AG
301	243	22	Mike Peterson	426	M45-49	USA	00:35:03	02:45:10	02:05:06	05:32:05
306	247	23	Scott Hultstrand	767	M45-49	USA	00:42:40	02:36:33	01:58:38	05:32:31
317	256	24	Anthony Booth	411	M45-49	USA	00:40:38	02:37:10	02:09:40	05:34:07
322	259	25	William Morris	1180	M45-49	USA	00:40:48	02:31:57	02:14:01	05:35:02
342	272	26	Joe Woodson	1431	M45-49	USA	00:48:19	02:25:17	02:13:46	05:37:05
356	284	27	Roland James	735	M45-49	USA	00:40:07	02:44:21	02:03:59	05:39:09
378	297	28	Clint Pletzer	278	M45-49	USA	00:43:36	02:46:30	02:01:51	05:43:20
386	303	29	Jimmy Zetans	768	M45-49	VEN	00:42:06	02:37:17	02:16:44	05:44:47
390	306	30	William Eaton	1066	M45-49	USA	00:39:20	02:47:25	02:08:43	05:45:07
392	308	31	Mitchell Uehling	954	M45-49	USA	00:39:14	02:44:04	02:12:21	05:45:10