Rob Plowden -
Ironman 70.3 Gulf Coast 2023

Quick facts

336/269/22All/Gender/AG

M50-54Age group

738Bib number

USANationality


39:18	2:46:45	2:01:48	5:36:32

Compare Rob Plowden with other athletes!

738 Plowden

847 Santos ×

1206 Shively ×

371 Caldwell ×

976 Salvanha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-06:19 (20.) ●	-05:34 (194.) ●	-05:59 (250.) ●
Transition		00:43:20	00:04:02	-	-02:09 (25.) ●	-02:04 (222.) ●	-01:53 (327.) ●
Bike	17 km	01:14:27	00:31:07	32.78 km/h	-01:16 (43.) ●	-01:28 (339.) ●	-02:06 (405.) ●
Bike	33.5 km	01:44:12	00:29:45	33.28 km/h	-01:49 (38.) ●	-01:44 (314.) ●	-02:23 (371.) ●
Bike	50 km	02:14:46	00:30:34	32.39 km/h	+00:56 (63.) ●	+00:47 (559.) ●	+00:09 (696.) ●
Bike	68.1 km	02:46:32	00:31:46	34.19 km/h	-01:22 (37.) ●	-01:46 (323.) ●	-02:28 (381.) ●
Bike	70.6 km	02:51:38	00:05:06	29.41 km/h	+00:02 (55.) ●	-00:02 (490.) ●	-00:07 (595.) ●
Bike	89.8 km	03:30:05	00:38:27	29.96 km/h	-00:28 (52.) ●	-01:02 (439.) ●	-01:49 (554.) ●
Bike	89.8 km	03:30:05	02:46:45	32.31 km/h	-03:57 (47.) ●	-05:15 (392.) ●	-08:44 (478.) ●
Transition		03:34:44	00:04:39	-	-00:35 (45.) ●	-00:18 (479.) ●	-00:25 (672.) ●
Run	0.2 km	03:35:55	00:01:11	05:55 min/km	-00:17 (18.) ●	-00:11 (272.) ●	-00:13 (329.) ●
Run	1.9 km	03:44:42	00:08:47	05:10 min/km	-01:46 (22.) ●	-01:14 (282.) ●	-01:25 (349.) ●
Run	3.9 km	03:55:36	00:10:54	05:27 min/km	-02:13 (24.) ●	-01:26 (329.) ●	-01:37 (418.) ●
Run	7 km	04:13:53	00:18:17	05:53 min/km	-03:33 (23.) ●	-02:30 (307.) ●	-02:48 (398.) ●
Run	8.7 km	04:23:49	00:09:56	05:50 min/km	-01:58 (24.) ●	-01:31 (302.) ●	-01:39 (385.) ●
Run	10.7 km	04:35:28	00:11:39	05:49 min/km	-02:30 (23.) ●	-01:59 (281.) ●	-02:07 (362.) ●
Run	13.9 km	04:54:39	00:19:11	05:59 min/km	-04:05 (24.) ●	-03:10 (271.) ●	-03:23 (343.) ●
Run	15.6 km	05:04:43	00:10:04	05:55 min/km	-02:34 (22.) ●	-02:03 (247.) ●	-02:06 (313.) ●
Run	17.6 km	05:16:28	00:11:45	05:52 min/km	-03:09 (21.) ●	-02:33 (234.) ●	-02:37 (301.) ●
Run	21.1 km	05:36:32	00:20:04	05:44 min/km	-05:29 (19.) ●	-04:26 (225.) ●	-04:37 (282.) ●
Run	21.1 km	05:36:32	02:01:48	05:46 min/km	-27:34 (20.) ●	-21:03 (252.) ●	-22:32 (324.) ●
Total	112.8 km	05:36:32	05:36:32	20.11 km/h	-40:34 (22.) ●	-34:14 (269.) ●	-39:33 (336.) ●

Ovr	Gen	Div	Name	#	AG
214	177	17	Todd Madison	657	M50-54	USA	00:37:51	02:29:31	02:03:08	05:18:42
231	193	18	Marc Bisseck	801	M50-54	USA	00:36:10	02:34:34	02:02:21	05:20:20
239	200	19	Sean Hylton	1078	M50-54	USA	00:41:27	02:28:23	02:05:08	05:22:26
285	232	20	Alex Santos	847	M50-54	USA	00:42:34	02:35:02	01:59:19	05:29:14
296	241	21	Brad Shively	1206	M50-54	USA	00:34:46	02:27:34	02:23:16	05:31:39
336	269	22	Rob Plowden	738	M50-54	USA	00:39:18	02:46:45	02:01:48	05:36:32
352	280	23	Todd Caldwell	371	M50-54	USA	00:50:55	02:39:55	02:00:02	05:38:38
353	281	24	Jether Salvanha	976	M50-54	USA	00:35:36	02:42:12	02:14:08	05:38:46
384	301	25	Nathan Austhof	646	M50-54	USA	00:41:16	02:35:01	02:15:38	05:44:42
401	315	26	Shane Sharp	649	M50-54	USA	00:41:09	02:34:47	02:24:18	05:46:15