Holly Mandzak -
Ironman 70.3 Gulf Coast 2023

Quick facts

137/14/2All/Gender/AG

F30-34Age group

786Bib number

USANationality


38:15	2:37:09	1:40:42	5:03:27

Compare Holly Mandzak with other athletes!

786 Mandzak

203 Pessoa ×

297 Gross ×

855 Gomez ×

231 Hedrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-07:33 (8.) ●	-08:15 (39.) ●	-07:02 (210.) ●
Transition		00:42:33	00:04:18	-	-01:16 (18.) ●	-01:24 (101.) ●	-01:37 (395.) ●
Bike	17 km	01:12:46	00:30:13	33.76 km/h	-04:37 (6.) ●	-04:42 (34.) ●	-03:00 (306.) ●
Bike	33.5 km	01:42:00	00:29:14	33.87 km/h	-04:35 (5.) ●	-04:34 (37.) ●	-02:54 (321.) ●
Bike	50 km	02:08:38	00:26:38	37.17 km/h	-05:30 (5.) ●	-05:26 (23.) ●	-03:47 (242.) ●
Bike	68.1 km	02:39:53	00:31:15	34.75 km/h	-04:52 (5.) ●	-04:47 (39.) ●	-02:59 (326.) ●
Bike	70.6 km	02:44:41	00:04:48	31.25 km/h	-00:38 (7.) ●	-00:39 (38.) ●	-00:25 (367.) ●
Bike	89.8 km	03:19:42	00:35:01	32.9 km/h	-06:48 (6.) ●	-07:13 (24.) ●	-05:15 (267.) ●
Bike	89.8 km	03:19:42	02:37:09	34.29 km/h	-27:00 (5.) ●	-27:21 (29.) ●	-18:20 (289.) ●
Transition		03:22:45	00:03:03	-	-01:50 (11.) ●	-02:06 (65.) ●	-02:01 (334.) ●
Run	0.2 km	03:23:48	00:01:03	05:15 min/km	-00:20 (2.) ●	-00:28 (9.) ●	-00:21 (129.) ●
Run	1.9 km	03:31:28	00:07:40	04:30 min/km	-02:45 (3.) ●	-03:12 (14.) ●	-02:32 (136.) ●
Run	3.9 km	03:40:44	00:09:16	04:38 min/km	-03:28 (4.) ●	-03:55 (20.) ●	-03:15 (159.) ●
Run	7 km	03:56:05	00:15:21	04:57 min/km	-05:17 (3.) ●	-06:46 (17.) ●	-05:44 (131.) ●
Run	8.7 km	04:04:15	00:08:10	04:48 min/km	-03:26 (2.) ●	-03:55 (14.) ●	-03:25 (116.) ●
Run	10.7 km	04:13:38	00:09:23	04:41 min/km	-04:15 (2.) ●	-04:55 (13.) ●	-04:23 (98.) ●
Run	13.9 km	04:29:10	00:15:32	04:51 min/km	-06:44 (1.) ●	-07:46 (10.) ●	-07:02 (96.) ●
Run	15.6 km	04:37:22	00:08:12	04:49 min/km	-03:43 (2.) ●	-04:13 (7.) ●	-03:58 (77.) ●
Run	17.6 km	04:46:53	00:09:31	04:45 min/km	-04:32 (2.) ●	-05:09 (7.) ●	-04:51 (75.) ●
Run	21.1 km	05:03:27	00:16:34	04:44 min/km	-07:12 (2.) ●	-08:36 (5.) ●	-08:07 (68.) ●
Run	21.1 km	05:03:27	01:40:42	04:46 min/km	-41:42 (2.) ●	-48:55 (9.) ●	-43:38 (92.) ●
Total	112.8 km	05:03:27	05:03:27	22.3 km/h	-01:19:21 (2.) ●	-01:28:01 (14.) ●	-01:12:38 (137.) ●

Ovr	Gen	Div	Name	#	AG
104	6	1	Jessica Pessoa	203	F30-34	USA	00:34:44	02:24:59	01:49:29	04:54:43
137	14	2	Holly Mandzak	786	F30-34	USA	00:38:15	02:37:09	01:40:42	05:03:27
146	16	3	Carley Gross	297	F30-34	USA	00:34:39	02:39:35	01:47:43	05:06:42
164	21	4	Melissa Gomez	855	F30-34	USA	00:39:50	02:26:37	01:59:11	05:09:52
184	25	5	Michelle Hedrich	231	F30-34	USA	00:36:13	02:26:30	02:06:05	05:13:55
242	33	6	Nadiia Osmankina	470	F30-34	UKR	00:43:38	02:41:22	01:52:23	05:22:44
282	44	7	Melissa Miller	392	F30-34	USA	00:41:11	02:55:03	01:46:10	05:29:00
334	56	8	Morgan Viau	498	F30-34	USA	00:47:53	02:47:42	01:51:39	05:36:14
338	57	9	Dana Stowell	1079	F30-34	USA	00:47:09	02:59:02	01:39:47	05:36:48
351	60	10	Evelyn Cifuentes	829	F30-34	GTM	00:41:54	02:39:36	02:09:55	05:38:38