Elise Renkonen -
Ironman 70.3 Gulf Coast 2023

Quick facts

307/50/11All/Gender/AG

F45-49Age group

795Bib number

USANationality


40:15	2:30:40	2:14:47	5:32:40

Compare Elise Renkonen with other athletes!

795 Renkonen

1429 Hemstreet ×

168 Patterson ×

796 Pajala ×

190 Bishop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-05:29 (8.) ●	-06:15 (59.) ●	-05:02 (308.) ●
Transition		00:44:39	00:04:24	-	-00:40 (22.) ●	-01:18 (109.) ●	-01:31 (420.) ●
Bike	17 km	01:13:16	00:28:37	35.64 km/h	-05:08 (1.) ●	-06:18 (8.) ●	-04:36 (151.) ●
Bike	33.5 km	01:40:48	00:27:32	35.96 km/h	-05:13 (2.) ●	-06:16 (11.) ●	-04:36 (165.) ●
Bike	50 km	02:07:20	00:26:32	37.31 km/h	-04:25 (4.) ●	-05:32 (20.) ●	-03:53 (234.) ●
Bike	68.1 km	02:36:49	00:29:29	36.83 km/h	-05:15 (2.) ●	-06:33 (11.) ●	-04:45 (172.) ●
Bike	70.6 km	02:41:30	00:04:41	32.03 km/h	-00:42 (6.) ●	-00:46 (23.) ●	-00:32 (279.) ●
Bike	89.8 km	03:15:19	00:33:49	34.07 km/h	-06:42 (2.) ●	-08:25 (11.) ●	-06:27 (169.) ●
Bike	89.8 km	03:15:19	02:30:40	35.76 km/h	-27:25 (2.) ●	-33:50 (13.) ●	-24:49 (175.) ●
Transition		03:17:53	00:02:34	-	-02:32 (7.) ●	-02:35 (38.) ●	-02:30 (224.) ●
Run	0.2 km	03:19:17	00:01:24	07:00 min/km	-00:08 (21.) ●	-00:07 (141.) ●	±00:00 (781.) ●
Run	1.9 km	03:30:40	00:11:23	06:41 min/km	+00:36 (29.) ●	+00:31 (192.) ●	+01:11 (927.) ●
Run	3.9 km	03:44:48	00:14:08	07:04 min/km	+01:12 (32.) ●	+00:57 (205.) ●	+01:37 (931.) ●
Run	7 km	04:04:55	00:20:07	06:29 min/km	-01:47 (19.) ●	-02:00 (115.) ●	-00:58 (595.) ●
Run	8.7 km	04:15:48	00:10:53	06:24 min/km	-01:10 (18.) ●	-01:12 (105.) ●	-00:42 (548.) ●
Run	10.7 km	04:28:21	00:12:33	06:16 min/km	-01:25 (15.) ●	-01:45 (97.) ●	-01:13 (489.) ●
Run	13.9 km	04:48:25	00:20:04	06:16 min/km	-02:48 (14.) ●	-03:14 (80.) ●	-02:30 (412.) ●
Run	15.6 km	04:59:12	00:10:47	06:20 min/km	-01:19 (16.) ●	-01:38 (88.) ●	-01:23 (426.) ●
Run	17.6 km	05:11:32	00:12:20	06:09 min/km	-01:58 (15.) ●	-02:20 (75.) ●	-02:02 (370.) ●
Run	21.1 km	05:32:40	00:21:08	06:02 min/km	-03:26 (16.) ●	-04:02 (73.) ●	-03:33 (354.) ●
Run	21.1 km	05:32:40	02:14:47	06:23 min/km	-12:13 (19.) ●	-14:50 (102.) ●	-09:33 (505.) ●
Total	112.8 km	05:32:40	05:32:40	20.34 km/h	-48:19 (11.) ●	-58:48 (50.) ●	-43:25 (307.) ●

Ovr	Gen	Div	Name	#	AG
194	26	6	Susan Orcutt	186	F45-49	USA	00:46:16	02:34:54	01:49:15	05:15:36
196	28	7	Yekaterina Karpitskaya	826	F45-49	USA	00:43:02	02:35:37	01:50:57	05:16:28
262	38	8	Joy McAdams	201	F45-49	USA	00:46:06	02:33:41	01:58:11	05:26:42
264	39	9	Mieke Hemstreet	1429	F45-49	USA	00:43:51	02:38:18	01:56:19	05:27:11
298	48	10	Cheryl Patterson	168	F45-49	USA	00:39:38	02:41:37	02:04:43	05:31:44
307	50	11	Elise Renkonen	795	F45-49	USA	00:40:15	02:30:40	02:14:47	05:32:40
321	52	12	Minna Pajala	796	F45-49	FIN	00:44:13	02:37:47	02:06:36	05:34:55
331	55	13	Lisa Bishop	190	F45-49	USA	00:40:18	02:39:15	02:09:08	05:35:49
361	63	14	Idania Rico Alvarado	234	F45-49	MEX	00:54:00	02:44:46	01:54:09	05:40:00
365	64	15	Stacy Sims	353	F45-49	USA	00:36:23	02:42:59	02:13:59	05:40:34