Lindsey Ellenwood -
Ironman 70.3 Gulf Coast 2023

Quick facts

375/67/13All/Gender/AG

F30-34Age group

854Bib number

USANationality


41:41	2:34:53	2:19:34	5:43:02

Compare Lindsey Ellenwood with other athletes!

854 Ellenwood

1291 Higginson ×

727 Markham ×

992 Holder ×

141 Noseworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	-04:07 (13.) ●	-04:49 (77.) ●	-03:36 (399.) ●
Transition		00:45:11	00:03:30	-	-02:04 (6.) ●	-02:12 (39.) ●	-02:25 (194.) ●
Bike	17 km	01:14:58	00:29:47	34.25 km/h	-05:03 (5.) ●	-05:08 (26.) ●	-03:26 (261.) ●
Bike	33.5 km	01:42:40	00:27:42	35.74 km/h	-06:07 (4.) ●	-06:06 (15.) ●	-04:26 (181.) ●
Bike	50 km	02:09:09	00:26:29	37.38 km/h	-05:39 (4.) ●	-05:35 (19.) ●	-03:56 (230.) ●
Bike	68.1 km	02:39:53	00:30:44	35.34 km/h	-05:23 (4.) ●	-05:18 (24.) ●	-03:30 (273.) ●
Bike	70.6 km	02:44:28	00:04:35	32.73 km/h	-00:51 (4.) ●	-00:52 (15.) ●	-00:38 (221.) ●
Bike	89.8 km	03:20:04	00:35:36	32.36 km/h	-06:13 (7.) ●	-06:38 (41.) ●	-04:40 (322.) ●
Bike	89.8 km	03:20:04	02:34:53	34.79 km/h	-29:16 (4.) ●	-29:37 (18.) ●	-20:36 (240.) ●
Transition		03:23:28	00:03:24	-	-01:29 (16.) ●	-01:45 (87.) ●	-01:40 (409.) ●
Run	0.2 km	03:24:41	00:01:13	06:05 min/km	-00:10 (12.) ●	-00:18 (51.) ●	-00:11 (393.) ●
Run	1.9 km	03:34:08	00:09:27	05:33 min/km	-00:58 (18.) ●	-01:25 (86.) ●	-00:45 (540.) ●
Run	3.9 km	03:48:06	00:13:58	06:59 min/km	+01:14 (30.) ●	+00:47 (196.) ●	+01:27 (910.) ●
Run	7 km	04:08:18	00:20:12	06:30 min/km	-00:26 (21.) ●	-01:55 (116.) ●	-00:53 (602.) ●
Run	8.7 km	04:18:44	00:10:26	06:08 min/km	-01:10 (16.) ●	-01:39 (89.) ●	-01:09 (469.) ●
Run	10.7 km	04:31:05	00:12:21	06:10 min/km	-01:17 (16.) ●	-01:57 (90.) ●	-01:25 (457.) ●
Run	13.9 km	04:52:52	00:21:47	06:48 min/km	-00:29 (20.) ●	-01:31 (113.) ●	-00:47 (573.) ●
Run	15.6 km	05:06:16	00:13:24	07:52 min/km	+01:29 (30.) ●	+00:59 (199.) ●	+01:14 (840.) ●
Run	17.6 km	05:19:48	00:13:32	06:45 min/km	-00:31 (22.) ●	-01:08 (121.) ●	-00:50 (532.) ●
Run	21.1 km	05:43:02	00:23:14	06:38 min/km	-00:32 (19.) ●	-01:56 (115.) ●	-01:27 (542.) ●
Run	21.1 km	05:43:02	02:19:34	06:36 min/km	-02:50 (21.) ●	-10:03 (122.) ●	-04:46 (589.) ●
Total	112.8 km	05:43:02	05:43:02	19.73 km/h	-39:46 (13.) ●	-48:26 (67.) ●	-33:03 (375.) ●

Ovr	Gen	Div	Name	#	AG
334	56	8	Morgan Viau	498	F30-34	USA	00:47:53	02:47:42	01:51:39	05:36:14
338	57	9	Dana Stowell	1079	F30-34	USA	00:47:09	02:59:02	01:39:47	05:36:48
351	60	10	Evelyn Cifuentes	829	F30-34	GTM	00:41:54	02:39:36	02:09:55	05:38:38
359	61	11	Shannon Higginson	1291	F30-34	USA	00:37:28	02:56:38	01:58:50	05:39:34
370	66	12	Heather Markham	727	F30-34	USA	00:32:41	02:50:09	02:11:09	05:42:11
375	67	13	Lindsey Ellenwood	854	F30-34	USA	00:41:41	02:34:53	02:19:34	05:43:02
382	68	14	Savannah Holder	992	F30-34	USA	00:43:48	02:51:32	02:02:11	05:44:04
393	70	15	Lindsey Noseworthy	141	F30-34	USA	00:43:38	02:49:11	02:05:03	05:45:15
469	81	16	Cody Mullen	239	F30-34	USA	00:47:07	02:49:47	02:10:59	05:54:43
636	120	17	Marina Escriba Planes	1322	F30-34	ESP	00:46:29	03:13:27	01:59:46	06:17:42