Jon Cangalosi -
Ironman 70.3 Gulf Coast 2023

Quick facts

1138/832/54All/Gender/AG

M55-59Age group

896Bib number

USANationality


49:10	2:52:09	3:35:11	7:36:18

Compare Jon Cangalosi with other athletes!

896 Cangalosi

1453 Weyenberg ×

1110 Piaggio ×

876 Buckner ×

481 Simon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:10	00:49:10	02:35 min/100m	+00:50 (37.) ●	+04:18 (680.) ●	+03:53 (917.) ●
Transition		01:00:09	00:10:59	-	+04:16 (65.) ●	+04:53 (861.) ●	+05:04 (1196.) ●
Bike	17 km	01:32:55	00:32:46	31.13 km/h	-00:19 (31.) ●	+00:11 (478.) ●	-00:27 (587.) ●
Bike	33.5 km	02:02:42	00:29:47	33.24 km/h	-02:08 (23.) ●	-01:42 (315.) ●	-02:21 (372.) ●
Bike	50 km	02:31:11	00:28:29	34.76 km/h	-01:53 (26.) ●	-01:18 (362.) ●	-01:56 (440.) ●
Bike	68.1 km	03:06:24	00:35:13	30.84 km/h	+01:06 (45.) ●	+01:41 (627.) ●	+00:59 (779.) ●
Bike	70.6 km	03:11:58	00:05:34	26.95 km/h	+00:24 (51.) ●	+00:26 (717.) ●	+00:21 (915.) ●
Bike	89.8 km	03:52:18	00:40:20	28.56 km/h	+00:26 (41.) ●	+00:51 (557.) ●	+00:04 (705.) ●
Bike	89.8 km	03:52:18	02:52:09	31.3 km/h	-02:24 (34.) ●	+00:09 (486.) ●	-03:20 (596.) ●
Transition		04:01:07	00:08:49	-	+03:14 (64.) ●	+03:52 (850.) ●	+03:45 (1171.) ●
Run	0.2 km	04:02:55	00:01:48	09:00 min/km	+00:12 (53.) ●	+00:26 (810.) ●	+00:24 (1095.) ●
Run	1.9 km	04:14:11	00:11:16	06:37 min/km	+00:07 (42.) ●	+01:15 (682.) ●	+01:04 (900.) ●
Run	3.9 km	04:28:41	00:14:30	07:15 min/km	+00:44 (44.) ●	+02:10 (716.) ●	+01:59 (971.) ●
Run	7 km	05:01:45	00:33:04	10:40 min/km	+09:55 (69.) ●	+12:17 (906.) ●	+11:59 (1248.) ●
Run	8.7 km	05:17:36	00:15:51	09:19 min/km	+03:10 (59.) ●	+04:24 (854.) ●	+04:16 (1176.) ●
Run	10.7 km	05:37:02	00:19:26	09:43 min/km	+04:12 (61.) ●	+05:48 (874.) ●	+05:40 (1202.) ●
Run	13.9 km	06:14:09	00:37:07	11:35 min/km	+12:05 (69.) ●	+14:46 (909.) ●	+14:33 (1254.) ●
Run	15.6 km	06:34:06	00:19:57	11:44 min/km	+06:44 (69.) ●	+07:50 (906.) ●	+07:47 (1251.) ●
Run	17.6 km	06:56:35	00:22:29	11:14 min/km	+06:49 (69.) ●	+08:11 (906.) ●	+08:07 (1248.) ●
Run	21.1 km	07:36:18	00:39:43	11:20 min/km	+12:40 (68.) ●	+15:13 (899.) ●	+15:02 (1242.) ●
Run	21.1 km	07:36:18	03:35:11	10:11 min/km	+56:38 (69.) ●	+01:12:20 (904.) ●	+01:10:51 (1247.) ●
Total	112.8 km	07:36:18	07:36:18	14.83 km/h	+01:02:34 (54.) ●	+01:25:32 (832.) ●	+01:20:13 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1034	769	49	Richard Pendell	1021	M55-59	USA	00:59:12	03:01:45	02:57:51	07:10:34
1052	783	50	William Randolph	601	M55-59	USA	00:49:56	03:09:11	02:59:51	07:14:45
1091	806	51	John Harrison Midkiff	654	M55-59	USA	00:51:51	02:47:10	03:24:57	07:22:44
1125	824	52	Brian Weyenberg	1453	M55-59	USA	01:01:12	03:07:49	03:09:22	07:33:11
1132	828	53	Jorge Piaggio	1110	M55-59	USA	00:52:56	03:30:51	02:53:38	07:34:16
1138	832	54	Jon Cangalosi	896	M55-59	USA	00:49:10	02:52:09	03:35:11	07:36:18
1145	835	55	Timothy Buckner	876	M55-59	USA	00:56:00	03:07:11	03:15:20	07:38:18
1147	836	56	Craig Simon	481	M55-59	USA	00:52:19	03:04:21	03:22:22	07:39:11
1148	837	57	Christopher Lawrence	778	M55-59	USA	00:56:36	03:11:09	03:22:12	07:39:42
1150	839	58	Philip Edwards	606	M55-59	USA	01:01:41	03:28:44	02:47:13	07:40:24