Gilles Lafrance Jr -
Ironman 70.3 Gulf Coast 2023

Quick facts

1222/886/66All/Gender/AG

M55-59Age group

914Bib number

CANNationality


1:01:49	3:23:49	3:26:01	8:05:53

Compare Gilles Lafrance Jr with other athletes!

914 Lafrance Jr

875 Buckner ×

554 Perez ×

1149 Sanford ×

770 Zhu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:49	01:01:49	03:15 min/100m	+13:29 (65.) ●	+16:57 (891.) ●	+16:32 (1223.) ●
Transition		01:09:53	00:08:04	-	+01:21 (44.) ●	+01:58 (715.) ●	+02:09 (1019.) ●
Bike	17 km	01:46:23	00:36:30	27.95 km/h	+03:25 (58.) ●	+03:55 (764.) ●	+03:17 (992.) ●
Bike	33.5 km	02:23:16	00:36:53	26.84 km/h	+04:58 (62.) ●	+05:24 (835.) ●	+04:45 (1108.) ●
Bike	50 km	02:58:43	00:35:27	27.93 km/h	+05:05 (62.) ●	+05:40 (824.) ●	+05:02 (1094.) ●
Bike	68.1 km	03:38:24	00:39:41	27.37 km/h	+05:34 (61.) ●	+06:09 (828.) ●	+05:27 (1107.) ●
Bike	70.6 km	03:44:12	00:05:48	25.86 km/h	+00:38 (59.) ●	+00:40 (797.) ●	+00:35 (1042.) ●
Bike	89.8 km	04:33:42	00:49:30	23.27 km/h	+09:36 (65.) ●	+10:01 (850.) ●	+09:14 (1148.) ●
Bike	89.8 km	04:33:42	03:23:49	26.44 km/h	+29:16 (61.) ●	+31:49 (828.) ●	+28:20 (1105.) ●
Transition		04:39:52	00:06:10	-	+00:35 (39.) ●	+01:13 (662.) ●	+01:06 (920.) ●
Run	0.2 km	04:42:14	00:02:22	11:50 min/km	+00:46 (64.) ●	+01:00 (890.) ●	+00:58 (1226.) ●
Run	1.9 km	04:57:07	00:14:53	08:45 min/km	+03:44 (64.) ●	+04:52 (878.) ●	+04:41 (1205.) ●
Run	3.9 km	05:16:31	00:19:24	09:42 min/km	+05:38 (66.) ●	+07:04 (892.) ●	+06:53 (1230.) ●
Run	7 km	05:47:36	00:31:05	10:01 min/km	+07:56 (66.) ●	+10:18 (892.) ●	+10:00 (1225.) ●
Run	8.7 km	06:03:47	00:16:11	09:31 min/km	+03:30 (62.) ●	+04:44 (863.) ●	+04:36 (1189.) ●
Run	10.7 km	06:23:24	00:19:37	09:48 min/km	+04:23 (62.) ●	+05:59 (879.) ●	+05:51 (1210.) ●
Run	13.9 km	06:57:26	00:34:02	10:38 min/km	+09:00 (65.) ●	+11:41 (899.) ●	+11:28 (1239.) ●
Run	15.6 km	07:13:49	00:16:23	09:38 min/km	+03:10 (61.) ●	+04:16 (836.) ●	+04:13 (1157.) ●
Run	17.6 km	07:32:27	00:18:38	09:18 min/km	+02:58 (56.) ●	+04:20 (813.) ●	+04:16 (1126.) ●
Run	21.1 km	08:05:53	00:33:26	09:33 min/km	+06:23 (59.) ●	+08:56 (843.) ●	+08:45 (1168.) ●
Run	21.1 km	08:05:53	03:26:01	09:45 min/km	+47:28 (65.) ●	+01:03:10 (889.) ●	+01:01:41 (1226.) ●
Total	112.8 km	08:05:53	08:05:53	13.93 km/h	+01:32:09 (66.) ●	+01:55:07 (886.) ●	+01:49:48 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1189	865	61	Braxton Roberts	594	M55-59	USA	01:02:49	03:21:04	03:13:55	07:52:29
1192	868	62	Scott Babos	1449	M55-59	USA	00:57:52	03:25:48	03:09:34	07:53:34
1195	871	63	John Lotze	950	M55-59	USA	01:04:07	03:00:18	03:32:41	07:54:46
1214	881	64	Michael Buckner	875	M55-59	USA	00:49:08	03:30:46	03:26:01	08:02:03
1217	883	65	Benito Perez	554	M55-59	USA	00:56:35	03:34:33	03:15:08	08:03:20
1222	886	66	Gilles Lafrance Jr	914	M55-59	CAN	01:01:49	03:23:49	03:26:01	08:05:53
1231	892	67	Michael Sanford	1149	M55-59	USA	01:03:43	03:37:02	03:16:10	08:12:08
1233	893	68	Jun Zhu	770	M55-59	USA	00:55:29	03:55:10	03:04:29	08:13:11
1242	900	69	Frank Garber	929	M55-59	USA	01:01:05	03:38:08	03:21:51	08:18:05