Krzysztof Koenig -
Ironman 70.3 Mallorca 2023

  Quick facts

2176/1834/265All/Gender/AG

M40-44Age group

1071Bib number

POLNationality

42:173:44:522:21:07 7:00:33

  Compare Krzysztof Koenig with other athletes!

1071 Koenig
2270 Dean × 
1641 Redmond × 
598 Howard × 
2692 Larsson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:17 00:42:1702:13 min/100m+05:24 (245.) +04:44 (1701.) +04:32 (2032.)
Transition 00:49:01 00:06:44 - -00:21 (139.) -00:45 (860.) -00:43 (1051.)
Bike15.4 km 01:21:30 00:32:2928.45 km/h+03:11 (246.) +02:51 (1708.) +02:30 (1973.)
Bike34.7 km 02:14:23 00:52:5321.9 km/h+01:37 (171.) +02:19 (1385.) +01:50 (1603.)
Bike59.5 km 03:22:21 01:07:5821.89 km/h+16:14 (264.) +14:24 (1859.) +13:21 (2181.)
Bike77.4 km 04:03:34 00:41:1326.06 km/h+06:58 (265.) +06:14 (1855.) +05:47 (2180.)
Bike91.4 km 04:33:53 00:30:1927.71 km/h+05:46 (270.) +05:14 (1898.) +04:56 (2237.)
Bike91.4 km 04:33:53 03:44:5224.39 km/h+33:46 (264.) +31:02 (1857.) +28:24 (2177.)
Transition 04:39:26 00:05:33 - -00:49 (201.) -00:17 (1326.) -00:18 (1576.)
Run0.9 km 04:46:01 00:06:3507:18 min/km+01:39 (274.) +01:31 (1927.) +01:27 (2303.)
Run1.4 km 04:49:52 00:03:5107:42 min/km+00:43 (270.) +00:43 (1916.) +00:40 (2290.)
Run3.7 km 05:04:12 00:14:2006:13 min/km+02:59 (266.) +02:50 (1900.) +02:42 (2277.)
Run6.7 km 05:23:05 00:18:5306:17 min/km+03:40 (267.) +03:25 (1854.) +03:14 (2214.)
Run7.2 km 05:25:22 00:02:1704:34 min/km+00:31 (274.) +00:30 (1932.) +00:29 (2322.)
Run8.1 km 05:31:54 00:06:3207:15 min/km+01:20 (255.) +01:16 (1806.) +01:12 (2162.)
Run8.6 km 05:36:07 00:04:1308:26 min/km+00:56 (269.) +00:54 (1900.) +00:51 (2288.)
Run10.9 km 05:51:37 00:15:3006:44 min/km+03:30 (264.) +03:17 (1873.) +03:11 (2250.)
Run13.9 km 06:12:23 00:20:4606:55 min/km+04:47 (261.) +04:25 (1862.) +04:15 (2243.)
Run14.5 km 06:14:40 00:02:1703:48 min/km+00:26 (256.) +00:24 (1817.) +00:23 (2181.)
Run15.3 km 06:21:06 00:06:2608:02 min/km+01:00 (235.) +00:53 (1653.) +00:50 (1978.)
Run15.9 km 06:25:11 00:04:0506:48 min/km+00:40 (246.) +00:35 (1715.) +00:33 (2050.)
Run18.1 km 06:40:28 00:15:1706:56 min/km+02:46 (248.) +02:29 (1734.) +02:23 (2078.)
Run21.1 km 07:00:33 00:20:0506:41 min/km+03:36 (250.) +03:11 (1728.) +03:04 (2079.)
Run21.1 km 07:00:33 02:21:0706:41 min/km+28:33 (261.) +26:23 (1840.) +25:14 (2207.)
Total 114.4 km 07:00:33 07:00:3316.32 km/h+01:06:33 (265.) +01:01:07 (1834.) +57:09 (2176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance