Ronald van Steeg -
Ironman 70.3 Mallorca 2023

Quick facts

1767/1523/113All/Gender/AG

M55-59Age group

1107Bib number

NLDNationality


36:41	3:24:05	2:06:05	6:25:26

Compare Ronald van Steeg with other athletes!

1107 van Steeg

2153 Ladd ×

2097 Plunkett ×

2028 Taylor ×

898 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-02:43 (76.) ●	-00:52 (1020.) ●	-01:04 (1190.) ●
Transition		00:46:48	00:10:07	-	+01:58 (156.) ●	+02:38 (1805.) ●	+02:40 (2195.) ●
Bike	15.4 km	01:18:03	00:31:15	29.57 km/h	+00:56 (117.) ●	+01:37 (1483.) ●	+01:16 (1680.) ●
Bike	34.7 km	02:06:52	00:48:49	23.72 km/h	-02:37 (66.) ●	-01:45 (857.) ●	-02:14 (956.) ●
Bike	59.5 km	03:09:36	01:02:44	23.72 km/h	+05:51 (119.) ●	+09:10 (1577.) ●	+08:07 (1804.) ●
Bike	77.4 km	03:46:12	00:36:36	29.34 km/h	+00:40 (115.) ●	+01:37 (1395.) ●	+01:10 (1603.) ●
Bike	91.4 km	04:10:53	00:24:41	34.03 km/h	-01:03 (82.) ●	-00:24 (1043.) ●	-00:42 (1172.) ●
Bike	91.4 km	04:10:53	03:24:05	26.87 km/h	+03:47 (112.) ●	+10:15 (1466.) ●	+07:37 (1674.) ●
Transition		04:19:21	00:08:28	-	+02:26 (165.) ●	+02:38 (1890.) ●	+02:37 (2279.) ●
Run	0.9 km	04:24:49	00:05:28	06:04 min/km	±00:00 (99.) ●	+00:24 (1484.) ●	+00:20 (1761.) ●
Run	1.4 km	04:28:28	00:03:39	07:18 min/km	+00:20 (152.) ●	+00:31 (1809.) ●	+00:28 (2142.) ●
Run	3.7 km	04:41:46	00:13:18	05:46 min/km	+01:06 (144.) ●	+01:48 (1777.) ●	+01:40 (2101.) ●
Run	6.7 km	04:59:30	00:17:44	05:54 min/km	+01:21 (143.) ●	+02:16 (1733.) ●	+02:05 (2046.) ●
Run	7.2 km	05:01:29	00:01:59	03:58 min/km	+00:05 (132.) ●	+00:12 (1638.) ●	+00:11 (1934.) ●
Run	8.1 km	05:07:09	00:05:40	06:17 min/km	±00:00 (102.) ●	+00:24 (1484.) ●	+00:20 (1749.) ●
Run	8.6 km	05:10:52	00:03:43	07:26 min/km	+00:10 (127.) ●	+00:24 (1647.) ●	+00:21 (1950.) ●
Run	10.9 km	05:24:34	00:13:42	05:57 min/km	+00:43 (129.) ●	+01:29 (1628.) ●	+01:23 (1924.) ●
Run	13.9 km	05:42:34	00:18:00	06:00 min/km	+00:41 (121.) ●	+01:39 (1561.) ●	+01:29 (1835.) ●
Run	14.5 km	05:44:39	00:02:05	03:28 min/km	+00:05 (126.) ●	+00:12 (1609.) ●	+00:11 (1906.) ●
Run	15.3 km	05:50:27	00:05:48	07:14 min/km	-00:04 (102.) ●	+00:15 (1341.) ●	+00:12 (1596.) ●
Run	15.9 km	05:54:14	00:03:47	06:18 min/km	+00:04 (109.) ●	+00:17 (1500.) ●	+00:15 (1776.) ●
Run	18.1 km	06:07:48	00:13:34	06:09 min/km	+00:04 (106.) ●	+00:46 (1402.) ●	+00:40 (1662.) ●
Run	21.1 km	06:25:26	00:17:38	05:52 min/km	-00:25 (93.) ●	+00:44 (1340.) ●	+00:37 (1593.) ●
Run	21.1 km	06:25:26	02:06:05	05:58 min/km	+04:10 (118.) ●	+11:21 (1561.) ●	+10:12 (1839.) ●
Total	114.4 km	06:25:26	06:25:26	17.81 km/h	+09:38 (113.) ●	+26:00 (1523.) ●	+22:02 (1767.) ●

Ovr	Gen	Div	Name	#	AG
1666	1446	108	Simon Williams	591	M55-59	GBR	00:33:23	03:13:39	02:15:28	06:18:54
1682	1458	109	Vicente Alemany	1022	M55-59	ESP	00:40:16	03:39:29	01:49:35	06:20:26
1690	1465	110	Klaus Drescher	822	M55-59	DEU	00:39:06	03:31:04	01:57:42	06:20:37
1727	1492	111	Ian Ladd	2153	M55-59	GBR	00:36:36	03:19:51	02:04:00	06:22:18
1745	1507	112	Richie Plunkett	2097	M55-59	IRL	00:42:12	03:19:06	02:02:43	06:23:58
1767	1523	113	Ronald van Steeg	1107	M55-59	NLD	00:36:41	03:24:05	02:06:05	06:25:26
1799	1548	114	Kevin Taylor	2028	M55-59	GBR	00:32:30	03:30:31	02:11:11	06:28:08
1817	1562	115	Jon Hughes	898	M55-59	GBR	00:37:58	03:33:20	02:04:30	06:29:26
1842	1584	116	Andrew Butler	2272	M55-59	GBR	00:38:52	03:24:11	02:14:07	06:30:44
1848	1590	117	Dan Ahrensberg	839	M55-59	DNK	00:37:37	03:29:54	02:08:27	06:31:10