Roman Lacko -
Ironman 70.3 Mallorca 2023

Quick facts

33/33/4All/Gender/AG

M45-49Age group

124Bib number

GBRNationality


30:51	2:27:56	1:27:36	4:33:21

Compare Roman Lacko with other athletes!

124 Lacko

203 Haahtela ×

2318 Verbeke ×

340 Urrutia ×

212 Price ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:51	00:30:51	01:37 min/100m	-07:02 (25.) ●	-06:42 (202.) ●	-06:54 (233.) ●
Transition		00:34:39	00:03:48	-	-03:53 (5.) ●	-03:41 (30.) ●	-03:39 (34.) ●
Bike	15.4 km	00:57:39	00:23:00	40.17 km/h	-06:32 (1.) ●	-06:38 (5.) ●	-06:59 (5.) ●
Bike	34.7 km	01:42:28	00:44:49	25.84 km/h	-05:40 (47.) ●	-05:45 (325.) ●	-06:14 (345.) ●
Bike	59.5 km	02:17:28	00:35:00	42.51 km/h	-19:17 (2.) ●	-18:34 (17.) ●	-19:37 (17.) ●
Bike	77.4 km	02:43:34	00:26:06	41.15 km/h	-08:40 (1.) ●	-08:53 (7.) ●	-09:20 (7.) ●
Bike	91.4 km	03:02:35	00:19:01	44.17 km/h	-05:58 (1.) ●	-06:04 (4.) ●	-06:22 (4.) ●
Bike	91.4 km	03:02:35	02:27:56	37.07 km/h	-46:07 (1.) ●	-45:54 (9.) ●	-48:32 (9.) ●
Transition		03:05:45	00:03:10	-	-03:17 (5.) ●	-02:40 (114.) ●	-02:41 (130.) ●
Run	0.9 km	03:09:37	00:03:52	04:17 min/km	-01:17 (14.) ●	-01:12 (160.) ●	-01:16 (169.) ●
Run	1.4 km	03:12:12	00:02:35	05:10 min/km	-00:34 (19.) ●	-00:33 (199.) ●	-00:36 (209.) ●
Run	3.7 km	03:21:30	00:09:18	04:02 min/km	-02:18 (22.) ●	-02:12 (181.) ●	-02:20 (191.) ●
Run	6.7 km	03:33:49	00:12:19	04:06 min/km	-03:18 (15.) ●	-03:09 (152.) ●	-03:20 (159.) ●
Run	7.2 km	03:35:13	00:01:24	02:48 min/km	-00:25 (13.) ●	-00:23 (130.) ●	-00:24 (133.) ●
Run	8.1 km	03:39:11	00:03:58	04:24 min/km	-01:22 (15.) ●	-01:18 (131.) ●	-01:22 (134.) ●
Run	8.6 km	03:41:47	00:02:36	05:12 min/km	-00:45 (15.) ●	-00:43 (143.) ●	-00:46 (147.) ●
Run	10.9 km	03:51:02	00:09:15	04:01 min/km	-03:06 (14.) ●	-02:58 (120.) ●	-03:04 (123.) ●
Run	13.9 km	04:03:30	00:12:28	04:09 min/km	-04:07 (15.) ●	-03:53 (145.) ●	-04:03 (151.) ●
Run	14.5 km	04:04:56	00:01:26	02:23 min/km	-00:28 (16.) ●	-00:27 (144.) ●	-00:28 (150.) ●
Run	15.3 km	04:09:02	00:04:06	05:07 min/km	-01:34 (16.) ●	-01:27 (157.) ●	-01:30 (165.) ●
Run	15.9 km	04:11:39	00:02:37	04:21 min/km	-00:54 (12.) ●	-00:53 (127.) ●	-00:55 (130.) ●
Run	18.1 km	04:20:56	00:09:17	04:13 min/km	-03:44 (7.) ●	-03:31 (103.) ●	-03:37 (105.) ●
Run	21.1 km	04:33:21	00:12:25	04:08 min/km	-04:50 (12.) ●	-04:29 (110.) ●	-04:36 (115.) ●
Run	21.1 km	04:33:21	01:27:36	04:09 min/km	-28:42 (13.) ●	-27:08 (122.) ●	-28:17 (128.) ●
Total	114.4 km	04:33:21	04:33:21	25.11 km/h	-01:29:01 (4.) ●	-01:26:05 (33.) ●	-01:30:03 (33.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Eric van der Linden	181	M45-49	NLD	00:27:00	02:33:09	01:19:51	04:27:18
27	27	2	Sauli Haahtela	203	M45-49	FIN	00:26:53	02:28:56	01:27:20	04:30:44
28	28	3	Bert Verbeke	2318	M45-49	BEL	00:26:08	02:29:45	01:26:34	04:31:31
33	33	4	Roman Lacko	124	M45-49	GBR	00:30:51	02:27:56	01:27:36	04:33:21
61	61	5	Laurent Urrutia	340	M45-49	FRA	00:35:36	02:32:44	01:23:11	04:40:18
79	79	6	Ben Price	212	M45-49	GBR	00:28:30	02:40:21	01:29:20	04:44:56
84	84	7	Tim Weiskat	113	M45-49	DEU	00:28:42	02:39:04	01:30:28	04:46:34
85	85	8	Sean Scott	2701	M45-49	GBR	00:32:22	02:42:40	01:23:39	04:46:44
102	102	9	Luca Gerini	132	M45-49	ITA	00:31:39	02:45:17	01:23:46	04:50:01
112	111	10	Matthew Kieras	1235	M45-49	GBR	00:27:20	02:43:25	01:33:21	04:51:22