Simone Carbonara -
Ironman 70.3 Mallorca 2023

Quick facts

1665/1445/210All/Gender/AG

M45-49Age group

1321Bib number

ITANationality


40:40	3:28:49	1:56:07	6:18:52

Compare Simone Carbonara with other athletes!

1321 Carbonara

2164 Milne ×

245 Nurm ×

1396 Johnson ×

2205 Chadwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+02:47 (220.) ●	+03:07 (1560.) ●	+02:55 (1858.) ●
Transition		00:49:12	00:08:32	-	+00:51 (205.) ●	+01:03 (1498.) ●	+01:05 (1830.) ●
Bike	15.4 km	01:19:59	00:30:47	30.02 km/h	+01:15 (195.) ●	+01:09 (1360.) ●	+00:48 (1533.) ●
Bike	34.7 km	02:10:24	00:50:25	22.97 km/h	-00:04 (164.) ●	-00:09 (1073.) ●	-00:38 (1218.) ●
Bike	59.5 km	03:15:10	01:04:46	22.97 km/h	+10:29 (249.) ●	+11:12 (1705.) ●	+10:09 (1972.) ●
Bike	77.4 km	03:52:08	00:36:58	29.05 km/h	+02:12 (217.) ●	+01:59 (1441.) ●	+01:32 (1662.) ●
Bike	91.4 km	04:18:01	00:25:53	32.45 km/h	+00:54 (200.) ●	+00:48 (1333.) ●	+00:30 (1533.) ●
Bike	91.4 km	04:18:01	03:28:49	26.26 km/h	+14:46 (226.) ●	+14:59 (1580.) ●	+12:21 (1813.) ●
Transition		04:22:45	00:04:44	-	-01:43 (89.) ●	-01:06 (680.) ●	-01:07 (813.) ●
Run	0.9 km	04:29:03	00:06:18	07:00 min/km	+01:09 (266.) ●	+01:14 (1854.) ●	+01:10 (2215.) ●
Run	1.4 km	04:32:33	00:03:30	07:00 min/km	+00:21 (253.) ●	+00:22 (1726.) ●	+00:19 (2031.) ●
Run	3.7 km	04:45:11	00:12:38	05:29 min/km	+01:02 (235.) ●	+01:08 (1619.) ●	+01:00 (1900.) ●
Run	6.7 km	05:01:38	00:16:27	05:29 min/km	+00:50 (215.) ●	+00:59 (1476.) ●	+00:48 (1721.) ●
Run	7.2 km	05:03:32	00:01:54	03:48 min/km	+00:05 (209.) ●	+00:07 (1474.) ●	+00:06 (1722.) ●
Run	8.1 km	05:08:59	00:05:27	06:03 min/km	+00:07 (184.) ●	+00:11 (1358.) ●	+00:07 (1588.) ●
Run	8.6 km	05:12:25	00:03:26	06:52 min/km	+00:05 (197.) ●	+00:07 (1377.) ●	+00:04 (1595.) ●
Run	10.9 km	05:24:58	00:12:33	05:27 min/km	+00:12 (189.) ●	+00:20 (1327.) ●	+00:14 (1550.) ●
Run	13.9 km	05:40:58	00:16:00	05:20 min/km	-00:35 (149.) ●	-00:21 (1087.) ●	-00:31 (1246.) ●
Run	14.5 km	05:42:46	00:01:48	03:00 min/km	-00:06 (136.) ●	-00:05 (985.) ●	-00:06 (1127.) ●
Run	15.3 km	05:47:53	00:05:07	06:23 min/km	-00:33 (117.) ●	-00:26 (854.) ●	-00:29 (981.) ●
Run	15.9 km	05:51:10	00:03:17	05:28 min/km	-00:14 (126.) ●	-00:13 (919.) ●	-00:15 (1047.) ●
Run	18.1 km	06:03:21	00:12:11	05:32 min/km	-00:50 (129.) ●	-00:37 (962.) ●	-00:43 (1104.) ●
Run	21.1 km	06:18:52	00:15:31	05:10 min/km	-01:44 (104.) ●	-01:23 (802.) ●	-01:30 (920.) ●
Run	21.1 km	06:18:52	01:56:07	05:30 min/km	-00:11 (164.) ●	+01:23 (1210.) ●	+00:14 (1415.) ●
Total	114.4 km	06:18:52	06:18:52	18.12 km/h	+16:30 (210.) ●	+19:26 (1445.) ●	+15:28 (1665.) ●

Ovr	Gen	Div	Name	#	AG
1630	1415	205	Nicky Meißner	846	M45-49	DEU	00:40:47	03:17:11	02:02:37	06:17:24
1632	1417	206	Maurizio Levante	1148	M45-49	ITA	00:43:50	03:17:37	01:58:20	06:17:27
1641	1424	207	Scott Ryan	2060	M45-49	GBR	00:41:18	03:08:09	02:11:48	06:18:02
1659	1440	208	Kevin Milne	2164	M45-49	GBR	00:36:19	03:14:53	02:15:14	06:18:43
1662	1442	209	Veikko Nurm	245	M45-49	EST	00:42:13	03:20:36	01:58:50	06:18:49
1665	1445	210	Simone Carbonara	1321	M45-49	ITA	00:40:40	03:28:49	01:56:07	06:18:52
1674	1452	211	Paul Johnson	1396	M45-49	GBR	00:36:38	03:15:03	02:12:40	06:19:38
1685	1461	212	Jonathan Chadwick	2205	M45-49	GBR	00:44:56	03:08:25	02:13:01	06:20:30
1687	1462	213	Matthew Arnold	2379	M45-49	GBR	00:39:21	03:24:19	01:57:06	06:20:35
1694	1468	214	Adam Kupiec	2673	M45-49	POL	00:42:57	03:22:43	02:01:10	06:20:48