Paul Johnson -
Ironman 70.3 Mallorca 2023

Quick facts

1674/1452/211All/Gender/AG

M45-49Age group

1396Bib number

GBRNationality


36:38	3:15:03	2:12:40	6:19:38

Compare Paul Johnson with other athletes!

1396 Johnson

245 Nurm ×

1321 Carbonara ×

2205 Chadwick ×

2379 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-01:15 (142.) ●	-00:55 (1014.) ●	-01:07 (1182.) ●
Transition		00:46:29	00:09:51	-	+02:10 (250.) ●	+02:22 (1756.) ●	+02:24 (2138.) ●
Bike	15.4 km	01:17:32	00:31:03	29.76 km/h	+01:31 (207.) ●	+01:25 (1435.) ●	+01:04 (1622.) ●
Bike	34.7 km	02:03:13	00:45:41	25.35 km/h	-04:48 (67.) ●	-04:53 (458.) ●	-05:22 (491.) ●
Bike	59.5 km	03:01:54	00:58:41	25.36 km/h	+04:24 (174.) ●	+05:07 (1253.) ●	+04:04 (1414.) ●
Bike	77.4 km	03:37:17	00:35:23	30.35 km/h	+00:37 (183.) ●	+00:24 (1202.) ●	-00:03 (1355.) ●
Bike	91.4 km	04:01:32	00:24:15	34.64 km/h	-00:44 (133.) ●	-00:50 (935.) ●	-01:08 (1053.) ●
Bike	91.4 km	04:01:32	03:15:03	28.12 km/h	+01:00 (163.) ●	+01:13 (1165.) ●	-01:25 (1294.) ●
Transition		04:06:58	00:05:26	-	-01:01 (182.) ●	-00:24 (1288.) ●	-00:25 (1533.) ●
Run	0.9 km	04:12:12	00:05:14	05:48 min/km	+00:05 (183.) ●	+00:10 (1309.) ●	+00:06 (1549.) ●
Run	1.4 km	04:15:38	00:03:26	06:52 min/km	+00:17 (244.) ●	+00:18 (1653.) ●	+00:15 (1941.) ●
Run	3.7 km	04:30:10	00:14:32	06:19 min/km	+02:56 (279.) ●	+03:02 (1921.) ●	+02:54 (2307.) ●
Run	6.7 km	04:48:18	00:18:08	06:02 min/km	+02:31 (256.) ●	+02:40 (1787.) ●	+02:29 (2117.) ●
Run	7.2 km	04:50:24	00:02:06	04:12 min/km	+00:17 (263.) ●	+00:19 (1794.) ●	+00:18 (2136.) ●
Run	8.1 km	04:56:29	00:06:05	06:45 min/km	+00:45 (238.) ●	+00:49 (1675.) ●	+00:45 (1987.) ●
Run	8.6 km	05:00:21	00:03:52	07:44 min/km	+00:31 (256.) ●	+00:33 (1748.) ●	+00:30 (2081.) ●
Run	10.9 km	05:14:52	00:14:31	06:18 min/km	+02:10 (251.) ●	+02:18 (1755.) ●	+02:12 (2096.) ●
Run	13.9 km	05:33:32	00:18:40	06:13 min/km	+02:05 (237.) ●	+02:19 (1667.) ●	+02:09 (1971.) ●
Run	14.5 km	05:35:39	00:02:07	03:31 min/km	+00:13 (237.) ●	+00:14 (1648.) ●	+00:13 (1955.) ●
Run	15.3 km	05:41:51	00:06:12	07:44 min/km	+00:32 (217.) ●	+00:39 (1557.) ●	+00:36 (1856.) ●
Run	15.9 km	05:45:47	00:03:56	06:33 min/km	+00:25 (234.) ●	+00:26 (1633.) ●	+00:24 (1942.) ●
Run	18.1 km	06:00:32	00:14:45	06:42 min/km	+01:44 (239.) ●	+01:57 (1654.) ●	+01:51 (1976.) ●
Run	21.1 km	06:19:38	00:19:06	06:22 min/km	+01:51 (229.) ●	+02:12 (1614.) ●	+02:05 (1927.) ●
Run	21.1 km	06:19:38	02:12:40	06:17 min/km	+16:22 (243.) ●	+17:56 (1712.) ●	+16:47 (2031.) ●
Total	114.4 km	06:19:38	06:19:38	18.08 km/h	+17:16 (211.) ●	+20:12 (1452.) ●	+16:14 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1632	1417	206	Maurizio Levante	1148	M45-49	ITA	00:43:50	03:17:37	01:58:20	06:17:27
1641	1424	207	Scott Ryan	2060	M45-49	GBR	00:41:18	03:08:09	02:11:48	06:18:02
1659	1440	208	Kevin Milne	2164	M45-49	GBR	00:36:19	03:14:53	02:15:14	06:18:43
1662	1442	209	Veikko Nurm	245	M45-49	EST	00:42:13	03:20:36	01:58:50	06:18:49
1665	1445	210	Simone Carbonara	1321	M45-49	ITA	00:40:40	03:28:49	01:56:07	06:18:52
1674	1452	211	Paul Johnson	1396	M45-49	GBR	00:36:38	03:15:03	02:12:40	06:19:38
1685	1461	212	Jonathan Chadwick	2205	M45-49	GBR	00:44:56	03:08:25	02:13:01	06:20:30
1687	1462	213	Matthew Arnold	2379	M45-49	GBR	00:39:21	03:24:19	01:57:06	06:20:35
1694	1468	214	Adam Kupiec	2673	M45-49	POL	00:42:57	03:22:43	02:01:10	06:20:48
1697	1471	215	Martin Rhodes	1225	M45-49	GBR	00:40:26	03:15:07	02:08:20	06:20:53