Andreas Helms -
Ironman 70.3 Mallorca 2023

Quick facts

625/575/118All/Gender/AG

M30-34Age group

1397Bib number

DNKNationality


38:33	2:59:20	1:38:49	5:27:54

Compare Andreas Helms with other athletes!

1397 Helms

715 Hammond ×

1150 Lucas ×

1935 Barrell ×

1932 Jepsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	+02:18 (258.) ●	+01:00 (1326.) ●	+00:48 (1564.) ●
Transition		00:46:07	00:07:34	-	+00:18 (209.) ●	+00:05 (1188.) ●	+00:07 (1449.) ●
Bike	15.4 km	01:13:28	00:27:21	33.78 km/h	-02:13 (90.) ●	-02:17 (512.) ●	-02:38 (541.) ●
Bike	34.7 km	01:56:25	00:42:57	26.96 km/h	-06:51 (31.) ●	-07:37 (133.) ●	-08:06 (136.) ●
Bike	59.5 km	02:51:36	00:55:11	26.96 km/h	+02:41 (178.) ●	+01:37 (971.) ●	+00:34 (1102.) ●
Bike	77.4 km	03:23:15	00:31:39	33.93 km/h	-03:09 (92.) ●	-03:20 (532.) ●	-03:47 (566.) ●
Bike	91.4 km	03:45:27	00:22:12	37.84 km/h	-02:50 (81.) ●	-02:53 (458.) ●	-03:11 (502.) ●
Bike	91.4 km	03:45:27	02:59:20	30.58 km/h	-12:22 (108.) ●	-14:30 (604.) ●	-17:08 (644.) ●
Transition		03:49:05	00:03:38	-	-01:38 (61.) ●	-02:12 (253.) ●	-02:13 (294.) ●
Run	0.9 km	03:52:57	00:03:52	04:17 min/km	-01:00 (47.) ●	-01:12 (152.) ●	-01:16 (161.) ●
Run	1.4 km	03:55:34	00:02:37	05:14 min/km	-00:24 (59.) ●	-00:31 (225.) ●	-00:34 (237.) ●
Run	3.7 km	04:05:16	00:09:42	04:13 min/km	-01:19 (78.) ●	-01:48 (316.) ●	-01:56 (336.) ●
Run	6.7 km	04:18:18	00:13:02	04:20 min/km	-01:47 (73.) ●	-02:26 (320.) ●	-02:37 (341.) ●
Run	7.2 km	04:19:51	00:01:33	03:06 min/km	-00:10 (94.) ●	-00:14 (408.) ●	-00:15 (440.) ●
Run	8.1 km	04:24:11	00:04:20	04:48 min/km	-00:41 (75.) ●	-00:56 (343.) ●	-01:00 (371.) ●
Run	8.6 km	04:27:07	00:02:56	05:52 min/km	-00:15 (109.) ●	-00:23 (526.) ●	-00:26 (580.) ●
Run	10.9 km	04:37:33	00:10:26	04:32 min/km	-01:15 (95.) ●	-01:47 (453.) ●	-01:53 (504.) ●
Run	13.9 km	04:52:54	00:15:21	05:07 min/km	-00:23 (182.) ●	-01:00 (888.) ●	-01:10 (1006.) ●
Run	14.5 km	04:54:34	00:01:40	02:46 min/km	-00:08 (122.) ●	-00:13 (595.) ●	-00:14 (673.) ●
Run	15.3 km	04:59:11	00:04:37	05:46 min/km	-00:43 (92.) ●	-00:56 (461.) ●	-00:59 (514.) ●
Run	15.9 km	05:02:10	00:02:59	04:58 min/km	-00:22 (96.) ●	-00:31 (493.) ●	-00:33 (542.) ●
Run	18.1 km	05:12:52	00:10:42	04:51 min/km	-01:34 (92.) ●	-02:06 (447.) ●	-02:12 (492.) ●
Run	21.1 km	05:27:54	00:15:02	05:00 min/km	-01:11 (139.) ●	-01:52 (660.) ●	-01:59 (753.) ●
Run	21.1 km	05:27:54	01:38:49	04:40 min/km	-11:12 (95.) ●	-15:55 (458.) ●	-17:04 (505.) ●
Total	114.4 km	05:27:54	05:27:54	20.93 km/h	-22:36 (118.) ●	-31:32 (575.) ●	-35:30 (625.) ●

Ovr	Gen	Div	Name	#	AG
616	566	113	Michael O Regan	2594	M30-34	IRL	00:30:44	02:58:00	01:47:41	05:27:30
618	568	114	Gonzalo Ayesta Alsina	2817	M30-34	ESP	00:34:40	02:59:22	01:42:01	05:27:34
622	572	115	Nick Derewlany	2361	M30-34	AUS	00:38:38	03:03:06	01:32:46	05:27:45
623	573	116	Brandon Hammond	715	M30-34	GBR	00:34:20	02:58:13	01:44:42	05:27:48
624	574	117	David Lucas	1150	M30-34	IRL	00:36:03	02:57:16	01:44:57	05:27:52
625	575	118	Andreas Helms	1397	M30-34	DNK	00:38:33	02:59:20	01:38:49	05:27:54
628	578	119	Samuel Barrell	1935	M30-34	GBR	00:40:49	03:03:15	01:31:41	05:27:57
629	579	120	Casper Jepsen	1932	M30-34	DNK	00:38:58	02:57:59	01:40:30	05:27:58
633	582	121	James Stevens	539	M30-34	GBR	00:36:47	03:06:25	01:33:23	05:28:15
637	585	122	Nicolas Niederberger	2479	M30-34	CHE	00:44:16	02:53:42	01:39:41	05:28:20