Paul Slone -
Ironman 70.3 Mallorca 2023

Quick facts

347/323/11All/Gender/AG

M55-59Age group

145Bib number

GBRNationality


33:42	2:49:44	1:37:40	5:11:47

Compare Paul Slone with other athletes!

145 Slone

134 Bole ×

129 Fritsch ×

173 Howie ×

118 Krasovec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-05:42 (29.) ●	-03:51 (542.) ●	-04:03 (626.) ●
Transition		00:38:57	00:05:15	-	-02:54 (16.) ●	-02:14 (343.) ●	-02:12 (418.) ●
Bike	15.4 km	01:04:40	00:25:43	35.93 km/h	-04:36 (10.) ●	-03:55 (197.) ●	-04:16 (202.) ●
Bike	34.7 km	01:57:05	00:52:25	22.09 km/h	+00:59 (108.) ●	+01:51 (1324.) ●	+01:22 (1523.) ●
Bike	59.5 km	02:38:15	00:41:10	36.15 km/h	-15:43 (29.) ●	-12:24 (475.) ●	-13:27 (502.) ●
Bike	77.4 km	03:07:23	00:29:08	36.86 km/h	-06:48 (4.) ●	-05:51 (155.) ●	-06:18 (156.) ●
Bike	91.4 km	03:28:41	00:21:18	39.44 km/h	-04:26 (16.) ●	-03:47 (274.) ●	-04:05 (293.) ●
Bike	91.4 km	03:28:41	02:49:44	32.31 km/h	-30:34 (14.) ●	-24:06 (278.) ●	-26:44 (288.) ●
Transition		03:34:07	00:05:26	-	-00:36 (99.) ●	-00:24 (1285.) ●	-00:25 (1530.) ●
Run	0.9 km	03:38:12	00:04:05	04:32 min/km	-01:23 (5.) ●	-00:59 (285.) ●	-01:03 (307.) ●
Run	1.4 km	03:40:58	00:02:46	05:32 min/km	-00:33 (17.) ●	-00:22 (435.) ●	-00:25 (463.) ●
Run	3.7 km	03:50:37	00:09:39	04:11 min/km	-02:33 (7.) ●	-01:51 (295.) ●	-01:59 (314.) ●
Run	6.7 km	04:03:45	00:13:08	04:22 min/km	-03:15 (11.) ●	-02:20 (351.) ●	-02:31 (375.) ●
Run	7.2 km	04:05:17	00:01:32	03:04 min/km	-00:22 (13.) ●	-00:15 (368.) ●	-00:16 (398.) ●
Run	8.1 km	04:09:37	00:04:20	04:48 min/km	-01:20 (11.) ●	-00:56 (341.) ●	-01:00 (369.) ●
Run	8.6 km	04:12:28	00:02:51	05:42 min/km	-00:42 (17.) ●	-00:28 (409.) ●	-00:31 (443.) ●
Run	10.9 km	04:22:49	00:10:21	04:29 min/km	-02:38 (17.) ●	-01:52 (424.) ●	-01:58 (467.) ●
Run	13.9 km	04:36:53	00:14:04	04:41 min/km	-03:15 (23.) ●	-02:17 (498.) ●	-02:27 (550.) ●
Run	14.5 km	04:38:29	00:01:36	02:40 min/km	-00:24 (20.) ●	-00:17 (428.) ●	-00:18 (469.) ●
Run	15.3 km	04:43:07	00:04:38	05:47 min/km	-01:14 (20.) ●	-00:55 (475.) ●	-00:58 (530.) ●
Run	15.9 km	04:46:07	00:03:00	05:00 min/km	-00:43 (23.) ●	-00:30 (514.) ●	-00:32 (566.) ●
Run	18.1 km	04:57:01	00:10:54	04:57 min/km	-02:36 (25.) ●	-01:54 (507.) ●	-02:00 (571.) ●
Run	21.1 km	05:11:47	00:14:46	04:55 min/km	-03:17 (28.) ●	-02:08 (585.) ●	-02:15 (661.) ●
Run	21.1 km	05:11:47	01:37:40	04:37 min/km	-24:15 (16.) ●	-17:04 (406.) ●	-18:13 (446.) ●
Total	114.4 km	05:11:47	05:11:47	22.02 km/h	-01:04:01 (11.) ●	-47:39 (323.) ●	-51:37 (347.) ●

Ovr	Gen	Div	Name	#	AG
191	184	6	David Wilcock	144	M55-59	GBR	00:34:13	02:42:48	01:35:46	05:00:11
259	244	7	Filip Tefke Klein	138	M55-59	DNK	00:33:16	02:42:18	01:41:50	05:06:41
289	273	8	Richard Hudson	1372	M55-59	GBR	00:37:13	02:45:02	01:36:09	05:08:15
307	290	9	Stephan Bole	134	M55-59	FRA	00:33:02	02:55:51	01:32:56	05:09:35
313	296	10	Juergen Fritsch	129	M55-59	DEU	00:30:26	02:54:15	01:35:47	05:09:54
347	323	11	Paul Slone	145	M55-59	GBR	00:33:42	02:49:44	01:37:40	05:11:47
353	329	12	Martin Howie	173	M55-59	GBR	00:28:45	02:51:55	01:43:51	05:12:12
358	334	13	Beno Krasovec	118	M55-59	SVN	00:34:13	02:52:47	01:33:11	05:12:39
373	348	14	Adrian Ramseier	1962	M55-59	CHE	00:32:46	02:47:53	01:43:04	05:13:24
377	352	15	Knud Schneider	157	M55-59	DEU	00:34:17	02:48:17	01:38:56	05:13:33