Paul Smith -
Ironman 70.3 Mallorca 2023

Quick facts

2335/1957/285All/Gender/AG

M45-49Age group

1455Bib number

GBRNationality


46:48	3:37:32	2:37:56	7:21:02

Compare Paul Smith with other athletes!

1455 Smith

1784 Muñoz Diaz ×

584 Lightwood ×

530 Manson ×

2326 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:48	00:46:48	02:27 min/100m	+08:55 (277.) ●	+09:15 (1913.) ●	+09:03 (2310.) ●
Transition		00:56:05	00:09:17	-	+01:36 (237.) ●	+01:48 (1670.) ●	+01:50 (2035.) ●
Bike	15.4 km	01:26:36	00:30:31	30.28 km/h	+00:59 (186.) ●	+00:53 (1287.) ●	+00:32 (1447.) ●
Bike	34.7 km	02:16:30	00:49:54	23.21 km/h	-00:35 (154.) ●	-00:40 (1013.) ●	-01:09 (1143.) ●
Bike	59.5 km	03:20:38	01:04:08	23.2 km/h	+09:51 (243.) ●	+10:34 (1673.) ●	+09:31 (1926.) ●
Bike	77.4 km	04:02:41	00:42:03	25.54 km/h	+07:17 (282.) ●	+07:04 (1901.) ●	+06:37 (2253.) ●
Bike	91.4 km	04:33:37	00:30:56	27.16 km/h	+05:57 (284.) ●	+05:51 (1935.) ●	+05:33 (2301.) ●
Bike	91.4 km	04:33:37	03:37:32	25.21 km/h	+23:29 (258.) ●	+23:42 (1752.) ●	+21:04 (2031.) ●
Transition		04:43:06	00:09:29	-	+03:02 (286.) ●	+03:39 (1965.) ●	+03:38 (2368.) ●
Run	0.9 km	04:48:45	00:05:39	06:16 min/km	+00:30 (226.) ●	+00:35 (1600.) ●	+00:31 (1893.) ●
Run	1.4 km	04:52:27	00:03:42	07:24 min/km	+00:33 (268.) ●	+00:34 (1841.) ●	+00:31 (2182.) ●
Run	3.7 km	05:06:33	00:14:06	06:07 min/km	+02:30 (268.) ●	+02:36 (1877.) ●	+02:28 (2240.) ●
Run	6.7 km	05:25:51	00:19:18	06:26 min/km	+03:41 (271.) ●	+03:50 (1890.) ●	+03:39 (2260.) ●
Run	7.2 km	05:28:00	00:02:09	04:18 min/km	+00:20 (270.) ●	+00:22 (1843.) ●	+00:21 (2200.) ●
Run	8.1 km	05:35:15	00:07:15	08:03 min/km	+01:55 (281.) ●	+01:59 (1953.) ●	+01:55 (2350.) ●
Run	8.6 km	05:39:51	00:04:36	09:12 min/km	+01:15 (286.) ●	+01:17 (2002.) ●	+01:14 (2413.) ●
Run	10.9 km	06:00:14	00:20:23	08:51 min/km	+08:02 (300.) ●	+08:10 (2066.) ●	+08:04 (2499.) ●
Run	13.9 km	06:22:38	00:22:24	07:28 min/km	+05:49 (286.) ●	+06:03 (1980.) ●	+05:53 (2387.) ●
Run	14.5 km	06:25:13	00:02:35	04:18 min/km	+00:41 (287.) ●	+00:42 (1985.) ●	+00:41 (2398.) ●
Run	15.3 km	06:33:31	00:08:18	10:22 min/km	+02:38 (288.) ●	+02:45 (2021.) ●	+02:42 (2443.) ●
Run	15.9 km	06:38:35	00:05:04	08:26 min/km	+01:33 (290.) ●	+01:34 (2007.) ●	+01:32 (2432.) ●
Run	18.1 km	06:59:49	00:21:14	09:39 min/km	+08:13 (298.) ●	+08:26 (2066.) ●	+08:20 (2501.) ●
Run	21.1 km	07:21:02	00:21:13	07:04 min/km	+03:58 (269.) ●	+04:19 (1845.) ●	+04:12 (2228.) ●
Run	21.1 km	07:21:02	02:37:56	07:29 min/km	+41:38 (287.) ●	+43:12 (1999.) ●	+42:03 (2412.) ●
Total	114.4 km	07:21:02	07:21:02	15.56 km/h	+01:18:40 (285.) ●	+01:21:36 (1957.) ●	+01:17:38 (2335.) ●

Ovr	Gen	Div	Name	#	AG
2281	1913	280	Paolo Ghelfi	1355	M45-49	ITA	00:38:00	03:29:18	02:48:18	07:14:01
2294	1925	281	Gary Glennon	2103	M45-49	IRL	00:49:10	03:48:43	02:19:35	07:15:54
2299	1928	282	Matthew Parry	2043	M45-49	USA	00:49:22	03:47:11	02:20:26	07:16:22
2305	1932	283	Francisco Javier Muñoz Diaz	1784	M45-49	ESP	00:51:40	03:53:19	02:16:11	07:16:43
2332	1955	284	Simon Lightwood	584	M45-49	GBR	00:37:09	03:41:00	02:47:56	07:20:44
2335	1957	285	Paul Smith	1455	M45-49	GBR	00:46:48	03:37:32	02:37:56	07:21:02
2338	1960	286	Neil Manson	530	M45-49	GBR	00:33:02	03:38:40	02:53:52	07:21:25
2340	1961	287	Scott Morris	2326	M45-49	GBR	00:39:54	03:49:14	02:29:18	07:21:50
2344	1962	288	Steven David	1367	M45-49	GBR	00:41:17	03:54:38	02:25:15	07:23:22
2376	1984	289	Simon Jones	1743	M45-49	GBR	00:39:42	03:46:02	02:39:19	07:30:24