Lillan Sindahl -
Ironman 70.3 Mallorca 2023

Quick facts

511/37/2All/Gender/AG

F50-54Age group

1471Bib number

DNKNationality


33:28	2:58:54	1:38:24	5:21:29

Compare Lillan Sindahl with other athletes!

1471 Sindahl

152 Rechel ×

215 Wells ×

127 Sikora ×

855 Recchia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:28	00:33:28	01:45 min/100m	-08:07 (3.) ●	-05:16 (78.) ●	-04:17 (586.) ●
Transition		00:39:11	00:05:43	-	-02:41 (5.) ●	-01:37 (110.) ●	-01:44 (621.) ●
Bike	15.4 km	01:08:17	00:29:06	31.75 km/h	-03:37 (6.) ●	-02:34 (94.) ●	-00:53 (1045.) ●
Bike	34.7 km	02:01:22	00:53:05	21.81 km/h	-00:20 (28.) ●	-00:17 (223.) ●	+02:02 (1630.) ●
Bike	59.5 km	02:46:00	00:44:38	33.34 km/h	-19:39 (4.) ●	-15:02 (86.) ●	-09:59 (850.) ●
Bike	77.4 km	03:17:17	00:31:17	34.33 km/h	-07:27 (2.) ●	-06:18 (27.) ●	-04:09 (499.) ●
Bike	91.4 km	03:38:05	00:20:48	40.38 km/h	-07:00 (1.) ●	-05:58 (11.) ●	-04:35 (189.) ●
Bike	91.4 km	03:38:05	02:58:54	30.65 km/h	-38:03 (1.) ●	-30:09 (38.) ●	-17:34 (625.) ●
Transition		03:43:05	00:05:00	-	-01:57 (18.) ●	-00:52 (194.) ●	-00:51 (1209.) ●
Run	0.9 km	03:47:29	00:04:24	04:53 min/km	-01:26 (6.) ●	-01:00 (70.) ●	-00:44 (630.) ●
Run	1.4 km	03:50:18	00:02:49	05:38 min/km	-00:43 (4.) ●	-00:32 (44.) ●	-00:22 (565.) ●
Run	3.7 km	04:00:31	00:10:13	04:26 min/km	-02:36 (3.) ●	-02:03 (53.) ●	-01:25 (571.) ●
Run	6.7 km	04:14:06	00:13:35	04:31 min/km	-03:42 (2.) ●	-02:58 (46.) ●	-02:04 (533.) ●
Run	7.2 km	04:15:40	00:01:34	03:08 min/km	-00:26 (2.) ●	-00:20 (46.) ●	-00:14 (527.) ●
Run	8.1 km	04:20:03	00:04:23	04:52 min/km	-01:28 (2.) ●	-01:13 (38.) ●	-00:57 (431.) ●
Run	8.6 km	04:22:55	00:02:52	05:44 min/km	-00:48 (1.) ●	-00:41 (43.) ●	-00:30 (492.) ●
Run	10.9 km	04:33:15	00:10:20	04:29 min/km	-03:15 (2.) ●	-02:32 (43.) ●	-01:59 (461.) ●
Run	13.9 km	04:46:55	00:13:40	04:33 min/km	-04:32 (1.) ●	-03:38 (37.) ●	-02:51 (429.) ●
Run	14.5 km	04:48:33	00:01:38	02:43 min/km	-00:27 (4.) ●	-00:21 (66.) ●	-00:16 (611.) ●
Run	15.3 km	04:53:10	00:04:37	05:46 min/km	-01:27 (3.) ●	-01:12 (55.) ●	-00:59 (526.) ●
Run	15.9 km	04:56:07	00:02:57	04:55 min/km	-00:52 (1.) ●	-00:42 (44.) ●	-00:35 (502.) ●
Run	18.1 km	05:06:54	00:10:47	04:54 min/km	-03:16 (2.) ●	-02:35 (50.) ●	-02:07 (527.) ●
Run	21.1 km	05:21:29	00:14:35	04:51 min/km	-03:43 (3.) ●	-02:58 (65.) ●	-02:26 (598.) ●
Run	21.1 km	05:21:29	01:38:24	04:39 min/km	-28:41 (2.) ●	-22:45 (46.) ●	-17:29 (481.) ●
Total	114.4 km	05:21:29	05:21:29	21.35 km/h	-01:19:29 (2.) ●	-01:00:39 (37.) ●	-41:55 (511.) ●

Ovr	Gen	Div	Name	#	AG
499	35	1	Alexandra Rechel	152	F50-54	DEU	00:34:15	02:59:55	01:36:59	05:20:41
511	37	2	Lillan Sindahl	1471	F50-54	DNK	00:33:28	02:58:54	01:38:24	05:21:29
816	79	3	Louise Wells	215	F50-54	BMU	00:38:30	03:10:37	01:40:15	05:38:14
866	92	4	Julita Sikora	127	F50-54	POL	00:38:49	03:09:33	01:42:53	05:41:05
896	98	5	Frances Recchia	855	F50-54	GBR	00:33:51	03:02:27	01:54:46	05:42:31
908	102	6	Gail Threlfall	131	F50-54	GBR	00:39:18	03:10:58	01:41:39	05:43:01
1069	125	7	Gail Walker	1655	F50-54	GBR	00:33:59	03:16:20	01:48:08	05:49:40
1149	137	8	Katrin Schmuck	826	F50-54	DEU	00:42:38	03:10:53	01:49:41	05:53:15
1164	138	9	Carlotta Redaelli	551	F50-54	ITA	00:31:49	03:19:10	01:51:17	05:53:48
1235	150	10	Sandy Wilson	210	F50-54	CAN	00:36:16	03:10:26	02:00:25	05:56:46