Richard Lonsdale -
Ironman 70.3 Mallorca 2023

Quick facts

1499/1305/96All/Gender/AG

M55-59Age group

1494Bib number

GBRNationality


37:16	3:23:18	1:56:41	6:10:05

Compare Richard Lonsdale with other athletes!

1494 Lonsdale

2363 Moloney ×

2221 Örndahl ×

893 Gallagher ×

627 Blanco Ortiz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:08 (84.) ●	-00:17 (1124.) ●	-00:29 (1314.) ●
Transition		00:44:12	00:06:56	-	-01:13 (56.) ●	-00:33 (948.) ●	-00:31 (1159.) ●
Bike	15.4 km	01:14:00	00:29:48	31.01 km/h	-00:31 (84.) ●	+00:10 (1106.) ●	-00:11 (1234.) ●
Bike	34.7 km	02:02:45	00:48:45	23.75 km/h	-02:41 (65.) ●	-01:49 (848.) ●	-02:18 (945.) ●
Bike	59.5 km	03:05:24	01:02:39	23.75 km/h	+05:46 (118.) ●	+09:05 (1568.) ●	+08:02 (1793.) ●
Bike	77.4 km	03:41:49	00:36:25	29.49 km/h	+00:29 (110.) ●	+01:26 (1372.) ●	+00:59 (1572.) ●
Bike	91.4 km	04:07:30	00:25:41	32.71 km/h	-00:03 (105.) ●	+00:36 (1287.) ●	+00:18 (1479.) ●
Bike	91.4 km	04:07:30	03:23:18	26.97 km/h	+03:00 (111.) ●	+09:28 (1440.) ●	+06:50 (1646.) ●
Transition		04:13:24	00:05:54	-	-00:08 (113.) ●	+00:04 (1420.) ●	+00:03 (1687.) ●
Run	0.9 km	04:19:02	00:05:38	06:15 min/km	+00:10 (112.) ●	+00:34 (1596.) ●	+00:30 (1888.) ●
Run	1.4 km	04:22:22	00:03:20	06:40 min/km	+00:01 (113.) ●	+00:12 (1529.) ●	+00:09 (1774.) ●
Run	3.7 km	04:34:42	00:12:20	05:21 min/km	+00:08 (110.) ●	+00:50 (1527.) ●	+00:42 (1783.) ●
Run	6.7 km	04:51:00	00:16:18	05:26 min/km	-00:05 (100.) ●	+00:50 (1438.) ●	+00:39 (1671.) ●
Run	7.2 km	04:52:53	00:01:53	03:46 min/km	-00:01 (100.) ●	+00:06 (1445.) ●	+00:05 (1683.) ●
Run	8.1 km	04:58:29	00:05:36	06:13 min/km	-00:04 (97.) ●	+00:20 (1458.) ●	+00:16 (1714.) ●
Run	8.6 km	05:01:56	00:03:27	06:54 min/km	-00:06 (95.) ●	+00:08 (1400.) ●	+00:05 (1621.) ●
Run	10.9 km	05:14:33	00:12:37	05:29 min/km	-00:22 (91.) ●	+00:24 (1348.) ●	+00:18 (1579.) ●
Run	13.9 km	05:30:55	00:16:22	05:27 min/km	-00:57 (81.) ●	+00:01 (1184.) ●	-00:09 (1366.) ●
Run	14.5 km	05:32:48	00:01:53	03:08 min/km	-00:07 (78.) ●	±00:00 (1202.) ●	-00:01 (1395.) ●
Run	15.3 km	05:38:17	00:05:29	06:51 min/km	-00:23 (78.) ●	-00:04 (1140.) ●	-00:07 (1329.) ●
Run	15.9 km	05:41:38	00:03:21	05:35 min/km	-00:22 (62.) ●	-00:09 (1017.) ●	-00:11 (1166.) ●
Run	18.1 km	05:53:57	00:12:19	05:35 min/km	-01:11 (69.) ●	-00:29 (1002.) ●	-00:35 (1158.) ●
Run	21.1 km	06:10:05	00:16:08	05:22 min/km	-01:55 (62.) ●	-00:46 (979.) ●	-00:53 (1135.) ●
Run	21.1 km	06:10:05	01:56:41	05:31 min/km	-05:14 (83.) ●	+01:57 (1236.) ●	+00:48 (1444.) ●
Total	114.4 km	06:10:05	06:10:05	18.55 km/h	-05:43 (96.) ●	+10:39 (1305.) ●	+06:41 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1411	1230	91	Gary Hand	851	M55-59	GBR	00:40:07	03:10:05	02:03:12	06:05:51
1420	1238	92	Guido Hackenbroich	640	M55-59	DEU	00:36:38	03:19:20	01:58:08	06:06:24
1441	1256	93	Carlos Calvo	867	M55-59	ESP	00:37:31	03:15:18	01:56:05	06:07:16
1451	1263	94	Der Moloney	2363	M55-59	IRL	00:33:01	03:18:31	02:06:40	06:07:35
1477	1286	95	Jan Örndahl	2221	M55-59	FIN	00:40:43	03:17:57	01:59:53	06:08:54
1499	1305	96	Richard Lonsdale	1494	M55-59	GBR	00:37:16	03:23:18	01:56:41	06:10:05
1516	1320	97	Mark Gallagher	893	M55-59	GBR	00:35:00	03:24:30	01:58:58	06:10:51
1538	1340	98	Fabian Blanco Ortiz	627	M55-59	ESP	00:41:10	03:17:37	02:00:40	06:11:59
1565	1362	99	Steve Patten	843	M55-59	GBR	00:44:24	03:20:53	01:56:18	06:13:39
1567	1364	100	Phil Elms	827	M55-59	GBR	00:41:19	03:09:13	02:07:00	06:13:44