Paul Bole -
Ironman 70.3 Mallorca 2023

Quick facts

2461/2042/72All/Gender/AG

M60-64Age group

1676Bib number

GBRNationality


46:31	4:11:54	2:33:11	7:54:51

Compare Paul Bole with other athletes!

1676 Bole

1445 Lothaller ×

2050 Hilliard ×

414 Cruise ×

637 Wallin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+05:17 (60.) ●	+08:58 (1904.) ●	+08:46 (2297.) ●
Transition		00:58:45	00:12:14	-	+03:17 (67.) ●	+04:45 (1988.) ●	+04:47 (2407.) ●
Bike	15.4 km	01:34:32	00:35:47	25.82 km/h	+04:51 (71.) ●	+06:09 (2005.) ●	+05:48 (2398.) ●
Bike	34.7 km	02:33:50	00:59:18	19.53 km/h	+08:11 (70.) ●	+08:44 (1915.) ●	+08:15 (2283.) ●
Bike	59.5 km	03:50:03	01:16:13	19.52 km/h	+15:03 (72.) ●	+22:39 (2031.) ●	+21:36 (2443.) ●
Bike	77.4 km	04:38:47	00:48:44	22.04 km/h	+11:34 (74.) ●	+13:45 (2057.) ●	+13:18 (2486.) ●
Bike	91.4 km	05:10:39	00:31:52	26.36 km/h	+05:24 (69.) ●	+06:47 (1970.) ●	+06:29 (2365.) ●
Bike	91.4 km	05:10:39	04:11:54	21.77 km/h	+45:03 (73.) ●	+58:04 (2048.) ●	+55:26 (2464.) ●
Transition		05:21:40	00:11:01	-	+04:04 (71.) ●	+05:11 (2016.) ●	+05:10 (2437.) ●
Run	0.9 km	05:28:31	00:06:51	07:36 min/km	+00:57 (62.) ●	+01:47 (1971.) ●	+01:43 (2360.) ●
Run	1.4 km	05:32:34	00:04:03	08:06 min/km	+00:31 (62.) ●	+00:55 (1967.) ●	+00:52 (2364.) ●
Run	3.7 km	05:48:18	00:15:44	06:50 min/km	+02:48 (66.) ●	+04:14 (2002.) ●	+04:06 (2413.) ●
Run	6.7 km	06:13:39	00:25:21	08:27 min/km	+07:47 (74.) ●	+09:53 (2067.) ●	+09:42 (2499.) ●
Run	7.2 km	06:15:46	00:02:07	04:14 min/km	+00:05 (49.) ●	+00:20 (1812.) ●	+00:19 (2163.) ●
Run	8.1 km	06:22:40	00:06:54	07:40 min/km	+00:56 (59.) ●	+01:38 (1893.) ●	+01:34 (2276.) ●
Run	8.6 km	06:26:56	00:04:16	08:32 min/km	+00:29 (58.) ●	+00:57 (1921.) ●	+00:54 (2311.) ●
Run	10.9 km	06:42:44	00:15:48	06:52 min/km	+01:56 (55.) ●	+03:35 (1900.) ●	+03:29 (2286.) ●
Run	13.9 km	07:02:50	00:20:06	06:42 min/km	+01:35 (51.) ●	+03:45 (1811.) ●	+03:35 (2173.) ●
Run	14.5 km	07:05:08	00:02:18	03:50 min/km	+00:11 (53.) ●	+00:25 (1832.) ●	+00:24 (2198.) ●
Run	15.3 km	07:12:46	00:07:38	09:32 min/km	+01:15 (63.) ●	+02:05 (1946.) ●	+02:02 (2355.) ●
Run	15.9 km	07:18:24	00:05:38	09:23 min/km	+01:35 (71.) ●	+02:08 (2048.) ●	+02:06 (2480.) ●
Run	18.1 km	07:33:59	00:15:35	07:04 min/km	+00:52 (45.) ●	+02:47 (1763.) ●	+02:41 (2120.) ●
Run	21.1 km	07:54:51	00:20:52	06:57 min/km	+01:38 (49.) ●	+03:58 (1816.) ●	+03:51 (2187.) ●
Run	21.1 km	07:54:51	02:33:11	07:15 min/km	+22:35 (63.) ●	+38:27 (1957.) ●	+37:18 (2361.) ●
Total	114.4 km	07:54:51	07:54:51	14.46 km/h	+01:20:16 (72.) ●	+01:55:25 (2042.) ●	+01:51:27 (2461.) ●

Ovr	Gen	Div	Name	#	AG
2436	2025	67	Steve Mallard	909	M60-64	GBR	00:48:18	04:05:17	02:32:18	07:45:35
2440	2028	68	Gerald O'Toole	507	M60-64	CAN	00:46:12	04:11:43	02:32:52	07:46:43
2454	2036	69	Thomas Sitte	620	M60-64	DEU	00:48:48	04:11:30	02:32:04	07:52:44
2458	2039	70	Clemens Lothaller	1445	M60-64	AUT	00:35:38	04:22:38	02:39:14	07:53:44
2460	2041	71	Noel Hilliard	2050	M60-64	IRL	00:39:20	04:18:31	02:40:50	07:54:49
2461	2042	72	Paul Bole	1676	M60-64	GBR	00:46:31	04:11:54	02:33:11	07:54:51
2501	2067	73	Stephen Cruise	414	M60-64	USA	00:36:07	03:49:39	03:30:45	08:17:34
2507	2072	74	Peter Wallin	637	M60-64	SWE	00:54:44	04:10:06	03:01:19	08:26:01
2508	2073	75	Jordi Moix Latas	2598	M60-64	ESP	00:56:52	04:07:54	02:47:58	08:28:24