Cox Steve -
Ironman 70.3 Mallorca 2023

  Quick facts

1530/1332/189All/Gender/AG

M45-49Age group

1748Bib number

GBRNationality

35:523:25:371:57:30 6:11:30

  Compare Cox Steve with other athletes!

1748 Steve
472 Charlton × 
2352 Banach × 
716 Norlund × 
1251 Erasmus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:52 00:35:5201:53 min/100m-02:01 (119.) -01:41 (891.) -01:53 (1044.)
Transition 00:42:46 00:06:54 - -00:47 (122.) -00:35 (941.) -00:33 (1148.)
Bike15.4 km 01:13:12 00:30:2630.36 km/h+00:54 (183.) +00:48 (1263.) +00:27 (1420.)
Bike34.7 km 02:00:32 00:47:2024.46 km/h-03:09 (95.) -03:14 (665.) -03:43 (734.)
Bike59.5 km 03:01:21 01:00:4924.47 km/h+06:32 (202.) +07:15 (1433.) +06:12 (1630.)
Bike77.4 km 03:40:08 00:38:4727.69 km/h+04:01 (252.) +03:48 (1694.) +03:21 (1974.)
Bike91.4 km 04:08:23 00:28:1529.73 km/h+03:16 (253.) +03:10 (1732.) +02:52 (2026.)
Bike91.4 km 04:08:23 03:25:3726.67 km/h+11:34 (219.) +11:47 (1508.) +09:09 (1722.)
Transition 04:14:00 00:05:37 - -00:50 (192.) -00:13 (1345.) -00:14 (1597.)
Run0.9 km 04:18:55 00:04:5505:27 min/km-00:14 (141.) -00:09 (1045.) -00:13 (1229.)
Run1.4 km 04:21:53 00:02:5805:56 min/km-00:11 (115.) -00:10 (830.) -00:13 (932.)
Run3.7 km 04:32:35 00:10:4204:39 min/km-00:54 (100.) -00:48 (760.) -00:56 (857.)
Run6.7 km 04:47:29 00:14:5404:58 min/km-00:43 (128.) -00:34 (973.) -00:45 (1101.)
Run7.2 km 04:49:12 00:01:4303:26 min/km-00:06 (130.) -00:04 (963.) -00:05 (1093.)
Run8.1 km 04:54:24 00:05:1205:46 min/km-00:08 (159.) -00:04 (1156.) -00:08 (1340.)
Run8.6 km 04:57:45 00:03:2106:42 min/km±00:00 (174.) +00:02 (1261.) -00:01 (1451.)
Run10.9 km 05:10:09 00:12:2405:23 min/km+00:03 (179.) +00:11 (1272.) +00:05 (1482.)
Run13.9 km 05:27:11 00:17:0205:40 min/km+00:27 (201.) +00:41 (1367.) +00:31 (1593.)
Run14.5 km 05:29:10 00:01:5903:18 min/km+00:05 (209.) +00:06 (1437.) +00:05 (1691.)
Run15.3 km 05:35:11 00:06:0107:31 min/km+00:21 (205.) +00:28 (1468.) +00:25 (1747.)
Run15.9 km 05:38:57 00:03:4606:16 min/km+00:15 (208.) +00:16 (1496.) +00:14 (1770.)
Run18.1 km 05:52:55 00:13:5806:20 min/km+00:57 (210.) +01:10 (1507.) +01:04 (1790.)
Run21.1 km 06:11:30 00:18:3506:11 min/km+01:20 (211.) +01:41 (1533.) +01:34 (1827.)
Run21.1 km 06:11:30 01:57:3005:34 min/km+01:12 (173.) +02:46 (1265.) +01:37 (1479.)
Total 114.4 km 06:11:30 06:11:3018.48 km/h+09:08 (189.) +12:04 (1332.) +08:06 (1530.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance