Slawomir Kakol -
Ironman 70.3 Mallorca 2023

Quick facts

178/171/5All/Gender/AG

M55-59Age group

177Bib number

POLNationality


33:49	2:43:46	1:33:16	4:58:50

Compare Slawomir Kakol with other athletes!

177 Kakol

298 Garbutt ×

1971 Vosloo ×

144 Wilcock ×

138 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-05:35 (32.) ●	-03:44 (565.) ●	-03:56 (651.) ●
Transition		00:38:37	00:04:48	-	-03:21 (11.) ●	-02:41 (212.) ●	-02:39 (253.) ●
Bike	15.4 km	01:04:13	00:25:36	36.09 km/h	-04:43 (8.) ●	-04:02 (180.) ●	-04:23 (185.) ●
Bike	34.7 km	01:53:34	00:49:21	23.47 km/h	-02:05 (76.) ●	-01:13 (951.) ●	-01:42 (1063.) ●
Bike	59.5 km	02:31:57	00:38:23	38.77 km/h	-18:30 (5.) ●	-15:11 (143.) ●	-16:14 (145.) ●
Bike	77.4 km	03:01:15	00:29:18	36.66 km/h	-06:38 (7.) ●	-05:41 (184.) ●	-06:08 (187.) ●
Bike	91.4 km	03:22:23	00:21:08	39.75 km/h	-04:36 (14.) ●	-03:57 (242.) ●	-04:15 (258.) ●
Bike	91.4 km	03:22:23	02:43:46	33.49 km/h	-36:32 (6.) ●	-30:04 (137.) ●	-32:42 (138.) ●
Transition		03:25:34	00:03:11	-	-02:51 (4.) ●	-02:39 (118.) ●	-02:40 (134.) ●
Run	0.9 km	03:30:01	00:04:27	04:56 min/km	-01:01 (22.) ●	-00:37 (593.) ●	-00:41 (671.) ●
Run	1.4 km	03:32:45	00:02:44	05:28 min/km	-00:35 (12.) ●	-00:24 (384.) ●	-00:27 (407.) ●
Run	3.7 km	03:42:43	00:09:58	04:19 min/km	-02:14 (15.) ●	-01:32 (416.) ●	-01:40 (447.) ●
Run	6.7 km	03:55:51	00:13:08	04:22 min/km	-03:15 (12.) ●	-02:20 (352.) ●	-02:31 (376.) ●
Run	7.2 km	03:57:21	00:01:30	03:00 min/km	-00:24 (8.) ●	-00:17 (295.) ●	-00:18 (317.) ●
Run	8.1 km	04:01:43	00:04:22	04:51 min/km	-01:18 (13.) ●	-00:54 (376.) ●	-00:58 (410.) ●
Run	8.6 km	04:04:26	00:02:43	05:26 min/km	-00:50 (6.) ●	-00:36 (249.) ●	-00:39 (264.) ●
Run	10.9 km	04:14:20	00:09:54	04:18 min/km	-03:05 (7.) ●	-02:19 (274.) ●	-02:25 (295.) ●
Run	13.9 km	04:27:22	00:13:02	04:20 min/km	-04:17 (6.) ●	-03:19 (248.) ●	-03:29 (261.) ●
Run	14.5 km	04:28:53	00:01:31	02:31 min/km	-00:29 (8.) ●	-00:22 (257.) ●	-00:23 (275.) ●
Run	15.3 km	04:33:09	00:04:16	05:19 min/km	-01:36 (8.) ●	-01:17 (233.) ●	-01:20 (250.) ●
Run	15.9 km	04:35:56	00:02:47	04:38 min/km	-00:56 (8.) ●	-00:43 (260.) ●	-00:45 (273.) ●
Run	18.1 km	04:45:45	00:09:49	04:27 min/km	-03:41 (4.) ●	-02:59 (193.) ●	-03:05 (202.) ●
Run	21.1 km	04:58:50	00:13:05	04:21 min/km	-04:58 (6.) ●	-03:49 (207.) ●	-03:56 (216.) ●
Run	21.1 km	04:58:50	01:33:16	04:25 min/km	-28:39 (8.) ●	-21:28 (271.) ●	-22:37 (288.) ●
Total	114.4 km	04:58:50	04:58:50	22.97 km/h	-01:16:58 (5.) ●	-01:00:36 (171.) ●	-01:04:34 (178.) ●

Ovr	Gen	Div	Name	#	AG
63	63	1	Adrian Santonastaso	2440	M55-59	CHE	00:30:23	02:33:19	01:30:07	04:40:25
128	125	2	Rolf Senn	1567	M55-59	CHE	00:33:45	02:41:11	01:30:10	04:53:06
141	136	3	Keith Garbutt	298	M55-59	GBR	00:31:33	02:47:25	01:27:05	04:54:58
146	141	4	Christopher Vosloo	1971	M55-59	ZAF	00:30:30	02:42:51	01:33:09	04:55:20
178	171	5	Slawomir Kakol	177	M55-59	POL	00:33:49	02:43:46	01:33:16	04:58:50
191	184	6	David Wilcock	144	M55-59	GBR	00:34:13	02:42:48	01:35:46	05:00:11
259	244	7	Filip Tefke Klein	138	M55-59	DNK	00:33:16	02:42:18	01:41:50	05:06:41
289	273	8	Richard Hudson	1372	M55-59	GBR	00:37:13	02:45:02	01:36:09	05:08:15
307	290	9	Stephan Bole	134	M55-59	FRA	00:33:02	02:55:51	01:32:56	05:09:35
313	296	10	Juergen Fritsch	129	M55-59	DEU	00:30:26	02:54:15	01:35:47	05:09:54