Ashley Long -
Ironman 70.3 Mallorca 2023

Quick facts

2222/1871/326All/Gender/AG

M30-34Age group

1805Bib number

GBRNationality


37:27	3:40:53	2:34:48	7:07:11

Compare Ashley Long with other athletes!

1805 Long

1680 Garrido ×

1415 Bergman ×

2020 Downey ×

1802 Tyrrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	+01:12 (223.) ●	-00:06 (1155.) ●	-00:18 (1352.) ●
Transition		00:45:19	00:07:52	-	+00:36 (235.) ●	+00:23 (1292.) ●	+00:25 (1576.) ●
Bike	15.4 km	01:13:24	00:28:05	32.9 km/h	-01:29 (118.) ●	-01:33 (696.) ●	-01:54 (751.) ●
Bike	34.7 km	02:04:56	00:51:32	22.47 km/h	+01:44 (217.) ●	+00:58 (1211.) ●	+00:29 (1382.) ●
Bike	59.5 km	03:11:09	01:06:13	22.47 km/h	+13:43 (308.) ●	+12:39 (1780.) ●	+11:36 (2067.) ●
Bike	77.4 km	04:00:22	00:49:13	21.82 km/h	+14:25 (345.) ●	+14:14 (2059.) ●	+13:47 (2489.) ●
Bike	91.4 km	04:26:12	00:25:50	32.52 km/h	+00:48 (218.) ●	+00:45 (1320.) ●	+00:27 (1520.) ●
Bike	91.4 km	04:26:12	03:40:53	24.83 km/h	+29:11 (305.) ●	+27:03 (1806.) ●	+24:25 (2106.) ●
Transition		04:32:23	00:06:11	-	+00:55 (265.) ●	+00:21 (1494.) ●	+00:20 (1775.) ●
Run	0.9 km	04:39:07	00:06:44	07:28 min/km	+01:52 (333.) ●	+01:40 (1956.) ●	+01:36 (2337.) ●
Run	1.4 km	04:42:58	00:03:51	07:42 min/km	+00:50 (331.) ●	+00:43 (1915.) ●	+00:40 (2288.) ●
Run	3.7 km	04:57:02	00:14:04	06:06 min/km	+03:03 (332.) ●	+02:34 (1875.) ●	+02:26 (2237.) ●
Run	6.7 km	05:16:17	00:19:15	06:25 min/km	+04:26 (331.) ●	+03:47 (1885.) ●	+03:36 (2254.) ●
Run	7.2 km	05:18:35	00:02:18	04:36 min/km	+00:35 (334.) ●	+00:31 (1941.) ●	+00:30 (2337.) ●
Run	8.1 km	05:25:39	00:07:04	07:51 min/km	+02:03 (330.) ●	+01:48 (1926.) ●	+01:44 (2316.) ●
Run	8.6 km	05:29:55	00:04:16	08:32 min/km	+01:05 (330.) ●	+00:57 (1923.) ●	+00:54 (2314.) ●
Run	10.9 km	05:46:02	00:16:07	07:00 min/km	+04:26 (335.) ●	+03:54 (1929.) ●	+03:48 (2323.) ●
Run	13.9 km	06:07:31	00:21:29	07:09 min/km	+05:45 (330.) ●	+05:08 (1926.) ●	+04:58 (2321.) ●
Run	14.5 km	06:10:39	00:03:08	05:13 min/km	+01:20 (344.) ●	+01:15 (2048.) ●	+01:14 (2477.) ●
Run	15.3 km	06:19:32	00:08:53	11:06 min/km	+03:33 (344.) ●	+03:20 (2050.) ●	+03:17 (2474.) ●
Run	15.9 km	06:25:24	00:05:52	09:46 min/km	+02:31 (345.) ●	+02:22 (2059.) ●	+02:20 (2492.) ●
Run	18.1 km	06:44:25	00:19:01	08:38 min/km	+06:45 (342.) ●	+06:13 (2020.) ●	+06:07 (2448.) ●
Run	21.1 km	07:07:11	00:22:46	07:35 min/km	+06:33 (336.) ●	+05:52 (1963.) ●	+05:45 (2378.) ●
Run	21.1 km	07:07:11	02:34:48	07:20 min/km	+44:47 (338.) ●	+40:04 (1973.) ●	+38:55 (2382.) ●
Total	114.4 km	07:07:11	07:07:11	16.07 km/h	+01:16:41 (326.) ●	+01:07:45 (1871.) ●	+01:03:47 (2222.) ●

Ovr	Gen	Div	Name	#	AG
2206	1858	321	Rinat Sharipov	1437	M30-34	ESP	00:41:54	04:01:00	01:58:44	07:04:25
2209	1860	322	Robert Woodruff	2161	M30-34	USA	00:41:21	03:54:52	02:15:06	07:05:20
2210	1861	323	Andrea Mancini	2064	M30-34	ITA	00:36:32	03:38:44	02:33:16	07:05:22
2212	1862	324	Fernando Garrido	1680	M30-34	ESP	00:38:28	03:43:03	02:27:29	07:05:30
2220	1869	325	Chris Bergman	1415	M30-34	USA	00:46:51	03:37:19	02:28:08	07:07:05
2222	1871	326	Ashley Long	1805	M30-34	GBR	00:37:27	03:40:53	02:34:48	07:07:11
2237	1884	327	Patrick Downey	2020	M30-34	IRL	00:38:00	04:34:24	01:45:21	07:09:17
2241	1887	328	Joe Tyrrell	1802	M30-34	GBR	00:43:18	03:44:14	02:25:21	07:09:58
2247	1890	329	Thomas Pilatyk	1526	M30-34	DEU	00:49:35	04:00:02	02:01:09	07:10:41
2265	1901	330	Felix DE Brabandere	2725	M30-34	BEL	00:44:45	03:43:05	02:27:11	07:12:13