Richard Knowler -
Ironman 70.3 Mallorca 2023

Quick facts

1433/1248/187All/Gender/AG

M40-44Age group

1886Bib number

GBRNationality


30:27	3:16:11	2:08:55	6:06:51

Compare Richard Knowler with other athletes!

1886 Knowler

1406 Teixeira Filho ×

1491 Trompier ×

160 Boulhol ×

1186 Froud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-06:26 (23.) ●	-07:06 (167.) ●	-07:18 (188.) ●
Transition		00:37:41	00:07:14	-	+00:09 (171.) ●	-00:15 (1066.) ●	-00:13 (1305.) ●
Bike	15.4 km	01:06:19	00:28:38	32.27 km/h	-00:40 (130.) ●	-01:00 (827.) ●	-01:21 (906.) ●
Bike	34.7 km	02:05:42	00:59:23	19.5 km/h	+08:07 (265.) ●	+08:49 (1920.) ●	+08:20 (2288.) ●
Bike	59.5 km	02:51:24	00:45:42	32.56 km/h	-06:02 (138.) ●	-07:52 (798.) ●	-08:55 (900.) ●
Bike	77.4 km	03:27:35	00:36:11	29.68 km/h	+01:56 (201.) ●	+01:12 (1336.) ●	+00:45 (1522.) ●
Bike	91.4 km	03:53:52	00:26:17	31.96 km/h	+01:44 (213.) ●	+01:12 (1413.) ●	+00:54 (1633.) ●
Bike	91.4 km	03:53:52	03:16:11	27.95 km/h	+05:05 (181.) ●	+02:21 (1209.) ●	-00:17 (1348.) ●
Transition		03:57:56	00:04:04	-	-02:18 (65.) ●	-01:46 (404.) ●	-01:47 (473.) ●
Run	0.9 km	04:04:02	00:06:06	06:46 min/km	+01:10 (262.) ●	+01:02 (1797.) ●	+00:58 (2141.) ●
Run	1.4 km	04:07:23	00:03:21	06:42 min/km	+00:13 (216.) ●	+00:13 (1554.) ●	+00:10 (1802.) ●
Run	3.7 km	04:19:51	00:12:28	05:25 min/km	+01:07 (218.) ●	+00:58 (1565.) ●	+00:50 (1834.) ●
Run	6.7 km	04:36:34	00:16:43	05:34 min/km	+01:30 (220.) ●	+01:15 (1543.) ●	+01:04 (1804.) ●
Run	7.2 km	04:38:27	00:01:53	03:46 min/km	+00:07 (210.) ●	+00:06 (1433.) ●	+00:05 (1668.) ●
Run	8.1 km	04:44:34	00:06:07	06:47 min/km	+00:55 (238.) ●	+00:51 (1687.) ●	+00:47 (2010.) ●
Run	8.6 km	04:48:09	00:03:35	07:10 min/km	+00:18 (216.) ●	+00:16 (1523.) ●	+00:13 (1786.) ●
Run	10.9 km	05:01:48	00:13:39	05:56 min/km	+01:39 (232.) ●	+01:26 (1618.) ●	+01:20 (1911.) ●
Run	13.9 km	05:20:01	00:18:13	06:04 min/km	+02:14 (228.) ●	+01:52 (1597.) ●	+01:42 (1882.) ●
Run	14.5 km	05:22:21	00:02:20	03:53 min/km	+00:29 (262.) ●	+00:27 (1855.) ●	+00:26 (2231.) ●
Run	15.3 km	05:28:56	00:06:35	08:13 min/km	+01:09 (240.) ●	+01:02 (1690.) ●	+00:59 (2029.) ●
Run	15.9 km	05:33:04	00:04:08	06:53 min/km	+00:43 (248.) ●	+00:38 (1730.) ●	+00:36 (2072.) ●
Run	18.1 km	05:47:40	00:14:36	06:38 min/km	+02:05 (235.) ●	+01:48 (1625.) ●	+01:42 (1937.) ●
Run	21.1 km	06:06:51	00:19:11	06:23 min/km	+02:42 (232.) ●	+02:17 (1621.) ●	+02:10 (1935.) ●
Run	21.1 km	06:06:51	02:08:55	06:06 min/km	+16:21 (233.) ●	+14:11 (1648.) ●	+13:02 (1946.) ●
Total	114.4 km	06:06:51	06:06:51	18.71 km/h	+12:51 (187.) ●	+07:25 (1248.) ●	+03:27 (1433.) ●

Ovr	Gen	Div	Name	#	AG
1404	1223	182	James Scotford	2721	M40-44	GBR	00:36:26	03:35:32	01:42:02	06:05:39
1418	1236	183	Balázs Bíró	863	M40-44	HUN	00:37:36	02:58:31	02:18:41	06:06:13
1422	1239	184	Karl Murphy	2100	M40-44	IRL	00:42:23	03:21:47	01:47:47	06:06:28
1423	1240	185	Jorge Teixeira Filho	1406	M40-44	BRA	00:33:52	03:35:21	01:44:39	06:06:28
1425	1242	186	Aurelien Trompier	1491	M40-44	FRA	00:34:25	03:22:37	02:00:03	06:06:36
1433	1248	187	Richard Knowler	1886	M40-44	GBR	00:30:27	03:16:11	02:08:55	06:06:51
1459	1269	188	Sylvain Boulhol	160	M40-44	FRA	00:32:47	03:58:44	01:28:23	06:07:59
1474	1283	189	Sam Froud	1186	M40-44	GBR	00:35:21	03:14:04	02:05:06	06:08:48
1489	1296	190	Nils Bernhardt	1483	M40-44	GBR	00:41:03	03:16:34	01:58:43	06:09:27
1490	1297	191	Alejandro Menendez	1179	M40-44	ESP	00:35:48	03:21:19	01:51:11	06:09:29