Paul Coles -
Ironman 70.3 Mallorca 2023

Quick facts

1622/1408/204All/Gender/AG

M45-49Age group

2213Bib number

GBRNationality


42:17	3:20:46	2:00:56	6:17:01

Compare Paul Coles with other athletes!

2213 Coles

2342 Wiegel ×

1607 Bradley ×

846 Meißner ×

1148 Levante ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+04:24 (244.) ●	+04:44 (1700.) ●	+04:32 (2031.) ●
Transition		00:50:38	00:08:21	-	+00:40 (194.) ●	+00:52 (1437.) ●	+00:54 (1755.) ●
Bike	15.4 km	01:20:20	00:29:42	31.11 km/h	+00:10 (158.) ●	+00:04 (1079.) ●	-00:17 (1204.) ●
Bike	34.7 km	02:08:25	00:48:05	24.08 km/h	-02:24 (110.) ●	-02:29 (751.) ●	-02:58 (835.) ●
Bike	59.5 km	03:10:12	01:01:47	24.08 km/h	+07:30 (215.) ●	+08:13 (1502.) ●	+07:10 (1714.) ●
Bike	77.4 km	03:46:26	00:36:14	29.64 km/h	+01:28 (203.) ●	+01:15 (1345.) ●	+00:48 (1533.) ●
Bike	91.4 km	04:11:24	00:24:58	33.64 km/h	-00:01 (167.) ●	-00:07 (1114.) ●	-00:25 (1262.) ●
Bike	91.4 km	04:11:24	03:20:46	27.32 km/h	+06:43 (201.) ●	+06:56 (1356.) ●	+04:18 (1541.) ●
Transition		04:16:05	00:04:41	-	-01:46 (86.) ●	-01:09 (661.) ●	-01:10 (789.) ●
Run	0.9 km	04:20:48	00:04:43	05:14 min/km	-00:26 (115.) ●	-00:21 (854.) ●	-00:25 (985.) ●
Run	1.4 km	04:23:57	00:03:09	06:18 min/km	±00:00 (178.) ●	+00:01 (1215.) ●	-00:02 (1377.) ●
Run	3.7 km	04:35:24	00:11:27	04:58 min/km	-00:09 (167.) ●	-00:03 (1161.) ●	-00:11 (1324.) ●
Run	6.7 km	04:51:21	00:15:57	05:19 min/km	+00:20 (190.) ●	+00:29 (1329.) ●	+00:18 (1532.) ●
Run	7.2 km	04:53:15	00:01:54	03:48 min/km	+00:05 (208.) ●	+00:07 (1472.) ●	+00:06 (1717.) ●
Run	8.1 km	04:58:50	00:05:35	06:12 min/km	+00:15 (206.) ●	+00:19 (1438.) ●	+00:15 (1693.) ●
Run	8.6 km	05:02:17	00:03:27	06:54 min/km	+00:06 (199.) ●	+00:08 (1393.) ●	+00:05 (1613.) ●
Run	10.9 km	05:14:56	00:12:39	05:29 min/km	+00:18 (194.) ●	+00:26 (1357.) ●	+00:20 (1590.) ●
Run	13.9 km	05:33:14	00:18:18	06:06 min/km	+01:43 (230.) ●	+01:57 (1615.) ●	+01:47 (1904.) ●
Run	14.5 km	05:35:17	00:02:03	03:25 min/km	+00:09 (222.) ●	+00:10 (1561.) ●	+00:09 (1848.) ●
Run	15.3 km	05:41:41	00:06:24	07:59 min/km	+00:44 (230.) ●	+00:51 (1641.) ●	+00:48 (1961.) ●
Run	15.9 km	05:45:22	00:03:41	06:08 min/km	+00:10 (196.) ●	+00:11 (1406.) ●	+00:09 (1665.) ●
Run	18.1 km	05:58:56	00:13:34	06:09 min/km	+00:33 (195.) ●	+00:46 (1403.) ●	+00:40 (1663.) ●
Run	21.1 km	06:17:01	00:18:05	06:01 min/km	+00:50 (190.) ●	+01:11 (1429.) ●	+01:04 (1698.) ●
Run	21.1 km	06:17:01	02:00:56	05:43 min/km	+04:38 (201.) ●	+06:12 (1416.) ●	+05:03 (1662.) ●
Total	114.4 km	06:17:01	06:17:01	18.21 km/h	+14:39 (204.) ●	+17:35 (1408.) ●	+13:37 (1622.) ●

Ovr	Gen	Div	Name	#	AG
1598	1388	199	John Drummond	1581	M45-49	GBR	00:29:27	03:46:23	01:51:11	06:15:22
1599	1389	200	Damian Morrison	2054	M45-49	IRL	00:39:56	03:17:38	02:01:17	06:15:24
1605	1393	201	Matt Jansen	1258	M45-49	GBR	00:46:36	03:12:00	02:02:44	06:15:42
1613	1400	202	Marco Wiegel	2342	M45-49	DEU	00:45:09	03:15:24	02:05:42	06:16:32
1620	1406	203	Michael Bradley	1607	M45-49	IRL	00:50:25	03:31:58	01:43:00	06:16:55
1622	1408	204	Paul Coles	2213	M45-49	GBR	00:42:17	03:20:46	02:00:56	06:17:01
1630	1415	205	Nicky Meißner	846	M45-49	DEU	00:40:47	03:17:11	02:02:37	06:17:24
1632	1417	206	Maurizio Levante	1148	M45-49	ITA	00:43:50	03:17:37	01:58:20	06:17:27
1641	1424	207	Scott Ryan	2060	M45-49	GBR	00:41:18	03:08:09	02:11:48	06:18:02
1659	1440	208	Kevin Milne	2164	M45-49	GBR	00:36:19	03:14:53	02:15:14	06:18:43