Holger Rothenberger -
Ironman 70.3 Mallorca 2023

  Quick facts

1156/1019/125All/Gender/AG

M50-54Age group

222Bib number

DEUNationality

42:383:05:311:53:08 5:53:22

  Compare Holger Rothenberger with other athletes!

222 Rothenberger
529 Jimenez Diaz × 
604 Russell × 
746 Pecho × 
425 Damsgaard × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:38 00:42:3802:14 min/100m+04:06 (231.) +05:05 (1727.) +04:53 (2061.)
Transition 00:49:43 00:07:05 - -00:38 (140.) -00:24 (1009.) -00:22 (1235.)
Bike15.4 km 01:18:27 00:28:4432.16 km/h-01:03 (121.) -00:54 (854.) -01:15 (936.)
Bike34.7 km 02:16:13 00:57:4620.05 km/h+06:34 (252.) +07:12 (1856.) +06:43 (2194.)
Bike59.5 km 02:59:26 00:43:1334.43 km/h-11:29 (87.) -10:21 (680.) -11:24 (735.)
Bike77.4 km 03:31:55 00:32:2933.06 km/h-03:02 (90.) -02:30 (687.) -02:57 (749.)
Bike91.4 km 03:55:14 00:23:1936.03 km/h-01:55 (99.) -01:46 (700.) -02:04 (788.)
Bike91.4 km 03:55:14 03:05:3129.56 km/h-10:55 (107.) -08:19 (808.) -10:57 (882.)
Transition 04:00:14 00:05:00 - -00:51 (127.) -00:50 (1014.) -00:51 (1207.)
Run0.9 km 04:06:02 00:05:4806:26 min/km+00:32 (219.) +00:44 (1676.) +00:40 (1992.)
Run1.4 km 04:09:20 00:03:1806:36 min/km+00:04 (187.) +00:10 (1469.) +00:07 (1697.)
Run3.7 km 04:21:09 00:11:4905:08 min/km-00:03 (160.) +00:19 (1336.) +00:11 (1538.)
Run6.7 km 04:36:32 00:15:2305:07 min/km-00:40 (137.) -00:05 (1167.) -00:16 (1330.)
Run7.2 km 04:38:20 00:01:4803:36 min/km-00:03 (149.) +00:01 (1230.) ±00:00 (1412.)
Run8.1 km 04:43:55 00:05:3506:12 min/km+00:04 (175.) +00:19 (1442.) +00:15 (1697.)
Run8.6 km 04:47:09 00:03:1406:28 min/km-00:12 (123.) -00:05 (1078.) -00:08 (1225.)
Run10.9 km 04:58:50 00:11:4105:04 min/km-01:01 (111.) -00:32 (981.) -00:38 (1124.)
Run13.9 km 05:14:15 00:15:2505:08 min/km-01:33 (105.) -00:56 (910.) -01:06 (1033.)
Run14.5 km 05:16:05 00:01:5003:03 min/km-00:07 (130.) -00:03 (1088.) -00:04 (1247.)
Run15.3 km 05:21:19 00:05:1406:32 min/km-00:31 (107.) -00:19 (939.) -00:22 (1091.)
Run15.9 km 05:24:42 00:03:2305:38 min/km-00:14 (124.) -00:07 (1066.) -00:09 (1228.)
Run18.1 km 05:37:09 00:12:2705:39 min/km-00:51 (133.) -00:21 (1048.) -00:27 (1221.)
Run21.1 km 05:53:22 00:16:1305:24 min/km-01:19 (128.) -00:41 (1001.) -00:48 (1159.)
Run21.1 km 05:53:22 01:53:0805:21 min/km-05:54 (125.) -01:36 (1092.) -02:45 (1258.)
Total 114.4 km 05:53:22 05:53:2219.42 km/h-14:12 (125.) -06:04 (1019.) -10:02 (1156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance