Jan Örndahl -
Ironman 70.3 Mallorca 2023

Quick facts

1477/1286/95All/Gender/AG

M55-59Age group

2221Bib number

FINNationality


40:43	3:17:57	1:59:53	6:08:54

Compare Jan Örndahl with other athletes!

2221 Örndahl

867 Calvo ×

2363 Moloney ×

1494 Lonsdale ×

893 Gallagher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+01:19 (125.) ●	+03:10 (1566.) ●	+02:58 (1866.) ●
Transition		00:46:33	00:05:50	-	-02:19 (32.) ●	-01:39 (556.) ●	-01:37 (672.) ●
Bike	15.4 km	01:16:02	00:29:29	31.34 km/h	-00:50 (73.) ●	-00:09 (1033.) ●	-00:30 (1147.) ●
Bike	34.7 km	02:17:34	01:01:32	18.82 km/h	+10:06 (179.) ●	+10:58 (2008.) ●	+10:29 (2412.) ●
Bike	59.5 km	03:04:21	00:46:47	31.81 km/h	-10:06 (54.) ●	-06:47 (812.) ●	-07:50 (926.) ●
Bike	77.4 km	03:39:05	00:34:44	30.92 km/h	-01:12 (81.) ●	-00:15 (1083.) ●	-00:42 (1212.) ●
Bike	91.4 km	04:04:30	00:25:25	33.05 km/h	-00:19 (98.) ●	+00:20 (1222.) ●	+00:02 (1398.) ●
Bike	91.4 km	04:04:30	03:17:57	27.7 km/h	-02:21 (94.) ●	+04:07 (1269.) ●	+01:29 (1434.) ●
Transition		04:09:01	00:04:31	-	-01:31 (29.) ●	-01:19 (596.) ●	-01:20 (714.) ●
Run	0.9 km	04:15:12	00:06:11	06:52 min/km	+00:43 (150.) ●	+01:07 (1825.) ●	+01:03 (2175.) ●
Run	1.4 km	04:18:28	00:03:16	06:32 min/km	-00:03 (100.) ●	+00:08 (1428.) ●	+00:05 (1640.) ●
Run	3.7 km	04:30:30	00:12:02	05:13 min/km	-00:10 (97.) ●	+00:32 (1415.) ●	+00:24 (1639.) ●
Run	6.7 km	04:46:40	00:16:10	05:23 min/km	-00:13 (95.) ●	+00:42 (1394.) ●	+00:31 (1616.) ●
Run	7.2 km	04:48:29	00:01:49	03:38 min/km	-00:05 (83.) ●	+00:02 (1276.) ●	+00:01 (1468.) ●
Run	8.1 km	04:53:52	00:05:23	05:58 min/km	-00:17 (86.) ●	+00:07 (1316.) ●	+00:03 (1536.) ●
Run	8.6 km	04:57:20	00:03:28	06:56 min/km	-00:05 (99.) ●	+00:09 (1418.) ●	+00:06 (1644.) ●
Run	10.9 km	05:10:08	00:12:48	05:33 min/km	-00:11 (99.) ●	+00:35 (1407.) ●	+00:29 (1652.) ●
Run	13.9 km	05:27:08	00:17:00	05:40 min/km	-00:19 (97.) ●	+00:39 (1355.) ●	+00:29 (1579.) ●
Run	14.5 km	05:29:04	00:01:56	03:13 min/km	-00:04 (94.) ●	+00:03 (1322.) ●	+00:02 (1550.) ●
Run	15.3 km	05:34:44	00:05:40	07:04 min/km	-00:12 (90.) ●	+00:07 (1262.) ●	+00:04 (1491.) ●
Run	15.9 km	05:38:20	00:03:36	06:00 min/km	-00:07 (89.) ●	+00:06 (1322.) ●	+00:04 (1553.) ●
Run	18.1 km	05:51:26	00:13:06	05:57 min/km	-00:24 (93.) ●	+00:18 (1261.) ●	+00:12 (1490.) ●
Run	21.1 km	06:08:54	00:17:28	05:49 min/km	-00:35 (88.) ●	+00:34 (1305.) ●	+00:27 (1547.) ●
Run	21.1 km	06:08:54	01:59:53	05:40 min/km	-02:02 (97.) ●	+05:09 (1378.) ●	+04:00 (1609.) ●
Total	114.4 km	06:08:54	06:08:54	18.61 km/h	-06:54 (95.) ●	+09:28 (1286.) ●	+05:30 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1407	1226	90	Paul Lawton	2523	M55-59	IRL	00:36:07	03:07:04	02:10:05	06:05:47
1411	1230	91	Gary Hand	851	M55-59	GBR	00:40:07	03:10:05	02:03:12	06:05:51
1420	1238	92	Guido Hackenbroich	640	M55-59	DEU	00:36:38	03:19:20	01:58:08	06:06:24
1441	1256	93	Carlos Calvo	867	M55-59	ESP	00:37:31	03:15:18	01:56:05	06:07:16
1451	1263	94	Der Moloney	2363	M55-59	IRL	00:33:01	03:18:31	02:06:40	06:07:35
1477	1286	95	Jan Örndahl	2221	M55-59	FIN	00:40:43	03:17:57	01:59:53	06:08:54
1499	1305	96	Richard Lonsdale	1494	M55-59	GBR	00:37:16	03:23:18	01:56:41	06:10:05
1516	1320	97	Mark Gallagher	893	M55-59	GBR	00:35:00	03:24:30	01:58:58	06:10:51
1538	1340	98	Fabian Blanco Ortiz	627	M55-59	ESP	00:41:10	03:17:37	02:00:40	06:11:59
1565	1362	99	Steve Patten	843	M55-59	GBR	00:44:24	03:20:53	01:56:18	06:13:39