Sebastian Baranowski -
Ironman 70.3 Mallorca 2023

Quick facts

2355/1969/275All/Gender/AG

M40-44Age group

2284Bib number

POLNationality


43:37	3:47:02	2:38:05	7:25:07

Compare Sebastian Baranowski with other athletes!

2284 Baranowski

1963 Fernández ×

1883 Smethurst ×

1237 Sperber ×

1299 Martinek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+06:44 (257.) ●	+06:04 (1792.) ●	+05:52 (2146.) ●
Transition		00:53:43	00:10:06	-	+03:01 (262.) ●	+02:37 (1802.) ●	+02:39 (2192.) ●
Bike	15.4 km	01:25:52	00:32:09	28.74 km/h	+02:51 (241.) ●	+02:31 (1660.) ●	+02:10 (1914.) ●
Bike	34.7 km	02:19:26	00:53:34	21.62 km/h	+02:18 (184.) ●	+03:00 (1468.) ●	+02:31 (1699.) ●
Bike	59.5 km	03:28:17	01:08:51	21.61 km/h	+17:07 (270.) ●	+15:17 (1893.) ●	+14:14 (2225.) ●
Bike	77.4 km	04:10:28	00:42:11	25.46 km/h	+07:56 (270.) ●	+07:12 (1904.) ●	+06:45 (2261.) ●
Bike	91.4 km	04:40:45	00:30:17	27.74 km/h	+05:44 (269.) ●	+05:12 (1893.) ●	+04:54 (2230.) ●
Bike	91.4 km	04:40:45	03:47:02	24.16 km/h	+35:56 (268.) ●	+33:12 (1886.) ●	+30:34 (2219.) ●
Transition		04:47:02	00:06:17	-	-00:05 (230.) ●	+00:27 (1518.) ●	+00:26 (1808.) ●
Run	0.9 km	04:52:57	00:05:55	06:34 min/km	+00:59 (255.) ●	+00:51 (1727.) ●	+00:47 (2053.) ●
Run	1.4 km	04:56:47	00:03:50	07:40 min/km	+00:42 (269.) ●	+00:42 (1905.) ●	+00:39 (2274.) ●
Run	3.7 km	05:11:52	00:15:05	06:33 min/km	+03:44 (276.) ●	+03:35 (1975.) ●	+03:27 (2373.) ●
Run	6.7 km	05:30:46	00:18:54	06:18 min/km	+03:41 (268.) ●	+03:26 (1856.) ●	+03:15 (2217.) ●
Run	7.2 km	05:33:39	00:02:53	05:46 min/km	+01:07 (286.) ●	+01:06 (2057.) ●	+01:05 (2489.) ●
Run	8.1 km	05:40:32	00:06:53	07:38 min/km	+01:41 (266.) ●	+01:37 (1890.) ●	+01:33 (2272.) ●
Run	8.6 km	05:45:44	00:05:12	10:24 min/km	+01:55 (286.) ●	+01:53 (2053.) ●	+01:50 (2478.) ●
Run	10.9 km	06:05:18	00:19:34	08:30 min/km	+07:34 (288.) ●	+07:21 (2062.) ●	+07:15 (2495.) ●
Run	13.9 km	06:28:05	00:22:47	07:35 min/km	+06:48 (282.) ●	+06:26 (1997.) ●	+06:16 (2414.) ●
Run	14.5 km	06:31:24	00:03:19	05:31 min/km	+01:28 (286.) ●	+01:26 (2058.) ●	+01:25 (2487.) ●
Run	15.3 km	06:39:05	00:07:41	09:36 min/km	+02:15 (275.) ●	+02:08 (1961.) ●	+02:05 (2374.) ●
Run	15.9 km	06:43:45	00:04:40	07:46 min/km	+01:15 (272.) ●	+01:10 (1933.) ●	+01:08 (2338.) ●
Run	18.1 km	07:01:39	00:17:54	08:08 min/km	+05:23 (277.) ●	+05:06 (1986.) ●	+05:00 (2408.) ●
Run	21.1 km	07:25:07	00:23:28	07:49 min/km	+06:59 (280.) ●	+06:34 (1985.) ●	+06:27 (2405.) ●
Run	21.1 km	07:25:07	02:38:05	07:29 min/km	+45:31 (284.) ●	+43:21 (2000.) ●	+42:12 (2413.) ●
Total	114.4 km	07:25:07	07:25:07	15.42 km/h	+01:31:07 (275.) ●	+01:25:41 (1969.) ●	+01:21:43 (2355.) ●

Ovr	Gen	Div	Name	#	AG
2277	1909	270	Christian Gietzen	772	M40-44	DEU	00:34:46	03:58:17	02:27:17	07:13:43
2309	1935	271	Gary Burns	1327	M40-44	GBR	00:41:10	03:46:34	02:31:50	07:17:11
2314	1939	272	Kenneth Leahy	2034	M40-44	IRL	00:49:37	03:37:19	02:28:49	07:17:47
2316	1941	273	Rubèn Fernández	1963	M40-44	ESP	00:00:00	00:00:00	02:20:49	07:17:58
2336	1958	274	James Smethurst	1883	M40-44	GBR	00:53:12	03:54:34	02:17:16	07:21:08
2355	1969	275	Sebastian Baranowski	2284	M40-44	POL	00:43:37	03:47:02	02:38:05	07:25:07
2367	1976	276	Rasmus Sperber	1237	M40-44	DEU	00:49:56	03:52:31	02:17:06	07:27:32
2377	1985	277	Michal Martinek	1299	M40-44	CZE	00:42:32	03:55:00	02:29:22	07:30:44
2379	1987	278	Robert McGraw	633	M40-44	USA	00:47:02	03:48:31	02:36:37	07:31:22
2385	1992	279	Alvaro Nussbaum	2236	M40-44	ESP	00:43:16	03:56:07	02:36:52	07:32:06