Alessia Ligugnana Cason -
Ironman 70.3 Mallorca 2023

Quick facts

576/44/3All/Gender/AG

F45-49Age group

229Bib number

ITANationality


30:29	3:03:39	1:41:54	5:25:54

Compare Alessia Ligugnana Cason with other athletes!

229 Ligugnana Cason

308 Cser ×

460 Caplan ×

2551 Tovey ×

2406 Solorzano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-07:53 (3.) ●	-08:15 (22.) ●	-07:16 (193.) ●
Transition		00:35:54	00:05:25	-	-01:47 (12.) ●	-01:55 (84.) ●	-02:02 (496.) ●
Bike	15.4 km	01:03:57	00:28:03	32.94 km/h	-03:15 (8.) ●	-03:37 (55.) ●	-01:56 (742.) ●
Bike	34.7 km	01:58:38	00:54:41	21.18 km/h	+00:19 (28.) ●	+01:19 (266.) ●	+03:38 (1876.) ●
Bike	59.5 km	02:43:28	00:44:50	33.19 km/h	-13:40 (15.) ●	-14:50 (92.) ●	-09:47 (868.) ●
Bike	77.4 km	03:16:02	00:32:34	32.98 km/h	-04:35 (10.) ●	-05:01 (66.) ●	-02:52 (774.) ●
Bike	91.4 km	03:39:33	00:23:31	35.72 km/h	-02:44 (15.) ●	-03:15 (95.) ●	-01:52 (836.) ●
Bike	91.4 km	03:39:33	03:03:39	29.86 km/h	-23:55 (8.) ●	-25:24 (64.) ●	-12:49 (814.) ●
Transition		03:44:00	00:04:27	-	-01:25 (12.) ●	-01:25 (110.) ●	-01:24 (678.) ●
Run	0.9 km	03:49:10	00:05:10	05:44 min/km	-00:16 (31.) ●	-00:14 (234.) ●	+00:02 (1498.) ●
Run	1.4 km	03:52:07	00:02:57	05:54 min/km	-00:25 (8.) ●	-00:24 (93.) ●	-00:14 (887.) ●
Run	3.7 km	04:02:48	00:10:41	04:38 min/km	-01:38 (11.) ●	-01:35 (96.) ●	-00:57 (846.) ●
Run	6.7 km	04:16:55	00:14:07	04:42 min/km	-02:38 (7.) ●	-02:26 (79.) ●	-01:32 (753.) ●
Run	7.2 km	04:18:32	00:01:37	03:14 min/km	-00:17 (7.) ●	-00:17 (71.) ●	-00:11 (709.) ●
Run	8.1 km	04:23:06	00:04:34	05:04 min/km	-01:06 (6.) ●	-01:02 (65.) ●	-00:46 (627.) ●
Run	8.6 km	04:26:05	00:02:59	05:58 min/km	-00:34 (6.) ●	-00:34 (71.) ●	-00:23 (708.) ●
Run	10.9 km	04:36:53	00:10:48	04:41 min/km	-02:10 (7.) ●	-02:04 (74.) ●	-01:31 (677.) ●
Run	13.9 km	04:51:12	00:14:19	04:46 min/km	-03:14 (6.) ●	-02:59 (67.) ●	-02:12 (639.) ●
Run	14.5 km	04:52:50	00:01:38	02:43 min/km	-00:20 (7.) ●	-00:21 (67.) ●	-00:16 (618.) ●
Run	15.3 km	04:57:23	00:04:33	05:41 min/km	-01:16 (4.) ●	-01:16 (45.) ●	-01:03 (461.) ●
Run	15.9 km	05:00:26	00:03:03	05:05 min/km	-00:39 (7.) ●	-00:36 (69.) ●	-00:29 (670.) ●
Run	18.1 km	05:11:16	00:10:50	04:55 min/km	-02:44 (5.) ●	-02:32 (58.) ●	-02:04 (549.) ●
Run	21.1 km	05:25:54	00:14:38	04:52 min/km	-03:06 (7.) ●	-02:55 (68.) ●	-02:23 (615.) ●
Run	21.1 km	05:25:54	01:41:54	04:49 min/km	-20:23 (6.) ●	-19:15 (71.) ●	-13:59 (665.) ●
Total	114.4 km	05:25:54	05:25:54	21.06 km/h	-55:23 (3.) ●	-56:14 (44.) ●	-37:30 (576.) ●

Ovr	Gen	Div	Name	#	AG
242	14	1	Beatrix Cser	308	F45-49	HUN	00:33:41	02:47:29	01:35:32	05:05:33
247	15	2	Emma Caplan	460	F45-49	GBR	00:34:43	02:52:08	01:31:58	05:05:53
576	44	3	Alessia Ligugnana Cason	229	F45-49	ITA	00:30:29	03:03:39	01:41:54	05:25:54
589	47	4	Sian Tovey	2551	F45-49	GBR	00:39:13	02:52:50	01:44:26	05:26:34
641	53	5	Mariana Solorzano	2406	F45-49	MEX	00:33:08	03:04:14	01:40:32	05:28:44
734	62	6	Katarzyna Galewicz	2454	F45-49	POL	00:42:06	03:00:32	01:42:40	05:33:48
748	66	7	Ann Warren	1507	F45-49	GBR	00:29:46	03:03:54	01:52:52	05:34:57
751	67	8	Samira Volpi Behrendt	278	F45-49	BRA	00:33:47	03:11:37	01:39:48	05:35:04
780	69	9	Cécile Treier	2029	F45-49	CHE	00:37:19	03:01:57	01:46:25	05:36:36
783	70	10	Joana Kfuri	1129	F45-49	BRA	00:35:40	03:00:23	01:46:48	05:36:41