James Cosgrave -
Ironman 70.3 Mallorca 2023
Quick facts
1578/1373/172All/Gender/AG
M50-54Age group
2364Bib number
IRLNationality
43:23 | 3:20:11 | 1:59:02 | 6:14:26 |
Compare James Cosgrave with other athletes!
2364 Cosgrave
2056 Gaskell ×
625 Hackett ×
1410 MacKay ×
2009 Hess ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:23 | 00:43:23 | 02:17 min/100m | +04:51 (239.) ● | +05:50 (1780.) ● | +05:38 (2130.) ● |
Transition | 00:50:00 | 00:06:37 | - | -01:06 (111.) ● | -00:52 (827.) ● | -00:50 (1006.) ● | |
Bike | 15.4 km | 01:20:59 | 00:30:59 | 29.82 km/h | +01:12 (189.) ● | +01:21 (1414.) ● | +01:00 (1599.) ● |
Bike | 34.7 km | 02:07:29 | 00:46:30 | 24.9 km/h | -04:42 (66.) ● | -04:04 (563.) ● | -04:33 (612.) ● |
Bike | 59.5 km | 03:07:15 | 00:59:46 | 24.9 km/h | +05:04 (176.) ● | +06:12 (1347.) ● | +05:09 (1525.) ● |
Bike | 77.4 km | 03:44:15 | 00:37:00 | 29.03 km/h | +01:29 (195.) ● | +02:01 (1452.) ● | +01:34 (1675.) ● |
Bike | 91.4 km | 04:10:11 | 00:25:56 | 32.39 km/h | +00:42 (183.) ● | +00:51 (1341.) ● | +00:33 (1543.) ● |
Bike | 91.4 km | 04:10:11 | 03:20:11 | 27.39 km/h | +03:45 (170.) ● | +06:21 (1335.) ● | +03:43 (1520.) ● |
Transition | 04:15:24 | 00:05:13 | - | -00:38 (156.) ● | -00:37 (1210.) ● | -00:38 (1440.) ● | |
Run | 0.9 km | 04:21:19 | 00:05:55 | 06:34 min/km | +00:39 (227.) ● | +00:51 (1728.) ● | +00:47 (2054.) ● |
Run | 1.4 km | 04:24:26 | 00:03:07 | 06:14 min/km | -00:07 (136.) ● | -00:01 (1157.) ● | -00:04 (1310.) ● |
Run | 3.7 km | 04:35:58 | 00:11:32 | 05:00 min/km | -00:20 (142.) ● | +00:02 (1207.) ● | -00:06 (1378.) ● |
Run | 6.7 km | 04:51:23 | 00:15:25 | 05:08 min/km | -00:38 (140.) ● | -00:03 (1180.) ● | -00:14 (1346.) ● |
Run | 7.2 km | 04:53:11 | 00:01:48 | 03:36 min/km | -00:03 (148.) ● | +00:01 (1229.) ● | ±00:00 (1411.) ● |
Run | 8.1 km | 04:58:29 | 00:05:18 | 05:53 min/km | -00:13 (146.) ● | +00:02 (1251.) ● | -00:02 (1459.) ● |
Run | 8.6 km | 05:01:48 | 00:03:19 | 06:38 min/km | -00:07 (141.) ● | ±00:00 (1206.) ● | -00:03 (1381.) ● |
Run | 10.9 km | 05:14:19 | 00:12:31 | 05:26 min/km | -00:11 (160.) ● | +00:18 (1321.) ● | +00:12 (1541.) ● |
Run | 13.9 km | 05:31:19 | 00:17:00 | 05:40 min/km | +00:02 (170.) ● | +00:39 (1356.) ● | +00:29 (1580.) ● |
Run | 14.5 km | 05:33:18 | 00:01:59 | 03:18 min/km | +00:02 (174.) ● | +00:06 (1435.) ● | +00:05 (1689.) ● |
Run | 15.3 km | 05:39:09 | 00:05:51 | 07:18 min/km | +00:06 (177.) ● | +00:18 (1383.) ● | +00:15 (1648.) ● |
Run | 15.9 km | 05:42:56 | 00:03:47 | 06:18 min/km | +00:10 (196.) ● | +00:17 (1507.) ● | +00:15 (1786.) ● |
Run | 18.1 km | 05:56:42 | 00:13:46 | 06:15 min/km | +00:28 (185.) ● | +00:58 (1457.) ● | +00:52 (1728.) ● |
Run | 21.1 km | 06:14:26 | 00:17:44 | 05:54 min/km | +00:12 (177.) ● | +00:50 (1361.) ● | +00:43 (1617.) ● |
Run | 21.1 km | 06:14:26 | 01:59:02 | 05:38 min/km | ±00:00 (169.) ● | +04:18 (1345.) ● | +03:09 (1567.) ● |
Total | 114.4 km | 06:14:26 | 06:14:26 | 18.33 km/h | +06:52 (172.) ● | +15:00 (1373.) ● | +11:02 (1578.) ● |