Michela Dongu -
Ironman 70.3 Mallorca 2023

Quick facts

2114/324/41All/Gender/AG

F45-49Age group

2385Bib number

ITANationality


37:20	3:47:03	2:15:35	6:54:11

Compare Michela Dongu with other athletes!

2385 Dongu

913 Sidhu ×

1044 Mawdsley ×

1160 Marks ×

1059 Mora Rossi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-01:02 (26.) ●	-01:24 (195.) ●	-00:25 (1328.) ●
Transition		00:45:44	00:08:24	-	+01:12 (39.) ●	+01:04 (323.) ●	+00:57 (1775.) ●
Bike	15.4 km	01:19:04	00:33:20	27.72 km/h	+02:02 (40.) ●	+01:40 (310.) ●	+03:21 (2133.) ●
Bike	34.7 km	02:12:38	00:53:34	21.62 km/h	-00:48 (25.) ●	+00:12 (231.) ●	+02:31 (1696.) ●
Bike	59.5 km	03:21:27	01:08:49	21.62 km/h	+10:19 (42.) ●	+09:09 (332.) ●	+14:12 (2222.) ●
Bike	77.4 km	04:02:27	00:41:00	26.2 km/h	+03:51 (43.) ●	+03:25 (323.) ●	+05:34 (2163.) ●
Bike	91.4 km	04:32:47	00:30:20	27.69 km/h	+04:05 (46.) ●	+03:34 (340.) ●	+04:57 (2238.) ●
Bike	91.4 km	04:32:47	03:47:03	24.15 km/h	+19:29 (43.) ●	+18:00 (334.) ●	+30:35 (2220.) ●
Transition		04:38:36	00:05:49	-	-00:03 (33.) ●	-00:03 (261.) ●	-00:02 (1654.) ●
Run	0.9 km	04:45:47	00:07:11	07:58 min/km	+01:45 (52.) ●	+01:47 (403.) ●	+02:03 (2414.) ●
Run	1.4 km	04:49:26	00:03:39	07:18 min/km	+00:17 (41.) ●	+00:18 (332.) ●	+00:28 (2140.) ●
Run	3.7 km	05:02:46	00:13:20	05:47 min/km	+01:01 (40.) ●	+01:04 (326.) ●	+01:42 (2111.) ●
Run	6.7 km	05:20:23	00:17:37	05:52 min/km	+00:52 (38.) ●	+01:04 (313.) ●	+01:58 (2029.) ●
Run	7.2 km	05:22:25	00:02:02	04:04 min/km	+00:08 (40.) ●	+00:08 (319.) ●	+00:14 (2028.) ●
Run	8.1 km	05:28:22	00:05:57	06:36 min/km	+00:17 (38.) ●	+00:21 (300.) ●	+00:37 (1921.) ●
Run	8.6 km	05:32:09	00:03:47	07:34 min/km	+00:14 (38.) ●	+00:14 (317.) ●	+00:25 (2010.) ●
Run	10.9 km	05:45:55	00:13:46	05:59 min/km	+00:48 (37.) ●	+00:54 (301.) ●	+01:27 (1947.) ●
Run	13.9 km	06:04:49	00:18:54	06:18 min/km	+01:21 (37.) ●	+01:36 (318.) ●	+02:23 (2011.) ●
Run	14.5 km	06:07:00	00:02:11	03:38 min/km	+00:13 (39.) ●	+00:12 (323.) ●	+00:17 (2049.) ●
Run	15.3 km	06:13:31	00:06:31	08:08 min/km	+00:42 (42.) ●	+00:42 (336.) ●	+00:55 (2010.) ●
Run	15.9 km	06:17:32	00:04:01	06:41 min/km	+00:19 (38.) ●	+00:22 (324.) ●	+00:29 (2002.) ●
Run	18.1 km	06:34:56	00:17:24	07:54 min/km	+03:50 (50.) ●	+04:02 (406.) ●	+04:30 (2350.) ●
Run	21.1 km	06:54:11	00:19:15	06:25 min/km	+01:31 (37.) ●	+01:42 (317.) ●	+02:14 (1942.) ●
Run	21.1 km	06:54:11	02:15:35	06:25 min/km	+13:18 (41.) ●	+14:26 (338.) ●	+19:42 (2097.) ●
Total	114.4 km	06:54:11	06:54:11	16.57 km/h	+32:54 (41.) ●	+32:03 (324.) ●	+50:47 (2114.) ●

Ovr	Gen	Div	Name	#	AG
1940	284	36	Cassandra McDowall	729	F45-49	GBR	00:41:15	03:21:30	02:19:08	06:38:10
1977	290	37	Michelle Greatrex	586	F45-49	GBR	00:32:26	03:38:49	02:13:39	06:41:34
1989	292	38	Elisa Patania	856	F45-49	ITA	00:40:29	03:49:22	01:56:09	06:42:18
2093	317	39	Rupinder Sidhu	913	F45-49	GBR	00:46:00	03:46:19	02:02:29	06:51:50
2111	322	40	Annaliese Mawdsley	1044	F45-49	GBR	00:37:04	03:39:07	02:24:22	06:54:07
2114	324	41	Michela Dongu	2385	F45-49	ITA	00:37:20	03:47:03	02:15:35	06:54:11
2135	331	42	Irena Marks	1160	F45-49	USA	00:36:17	03:52:36	02:12:36	06:55:51
2162	339	43	Katie Mora Rossi	1059	F45-49	CHE	00:31:51	03:46:21	02:26:00	06:58:27
2163	340	44	Kris Corbett	1535	F45-49	USA	00:36:52	03:44:00	02:25:40	06:58:36
2256	360	45	Caroline Cederroth Nylander	2756	F45-49	SWE	00:48:58	04:06:25	01:59:26	07:11:18