Jake Cook -
Ironman 70.3 Mallorca 2023

Quick facts

282/266/43All/Gender/AG

M35-39Age group

243Bib number

GBRNationality


31:56	2:48:30	1:39:40	5:07:58

Compare Jake Cook with other athletes!

243 Cook

1085 Kavaleu ×

1745 Fariña ×

2023 Rossi ×

2558 Gutierrez Hidalgo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-05:35 (47.) ●	-05:37 (301.) ●	-05:49 (346.) ●
Transition		00:36:08	00:04:12	-	-02:50 (5.) ●	-03:17 (76.) ●	-03:15 (88.) ●
Bike	15.4 km	01:02:15	00:26:07	35.38 km/h	-03:05 (35.) ●	-03:31 (264.) ●	-03:52 (270.) ●
Bike	34.7 km	01:55:44	00:53:29	21.65 km/h	+03:16 (213.) ●	+02:55 (1460.) ●	+02:26 (1689.) ●
Bike	59.5 km	02:32:54	00:37:10	40.04 km/h	-14:26 (7.) ●	-16:24 (70.) ●	-17:27 (71.) ●
Bike	77.4 km	03:02:49	00:29:55	35.9 km/h	-04:26 (40.) ●	-05:04 (254.) ●	-05:31 (259.) ●
Bike	91.4 km	03:24:38	00:21:49	38.5 km/h	-02:45 (60.) ●	-03:16 (376.) ●	-03:34 (410.) ●
Bike	91.4 km	03:24:38	02:48:30	32.55 km/h	-21:26 (37.) ●	-25:20 (237.) ●	-27:58 (244.) ●
Transition		03:28:18	00:03:40	-	-01:28 (46.) ●	-02:10 (264.) ●	-02:11 (307.) ●
Run	0.9 km	03:32:32	00:04:14	04:42 min/km	-00:36 (65.) ●	-00:50 (408.) ●	-00:54 (444.) ●
Run	1.4 km	03:35:18	00:02:46	05:32 min/km	-00:16 (73.) ●	-00:22 (454.) ●	-00:25 (487.) ●
Run	3.7 km	03:45:34	00:10:16	04:27 min/km	-00:48 (84.) ●	-01:14 (543.) ●	-01:22 (604.) ●
Run	6.7 km	03:59:16	00:13:42	04:34 min/km	-01:11 (81.) ●	-01:46 (527.) ●	-01:57 (578.) ●
Run	7.2 km	04:00:54	00:01:38	03:16 min/km	-00:05 (105.) ●	-00:09 (676.) ●	-00:10 (759.) ●
Run	8.1 km	04:05:33	00:04:39	05:10 min/km	-00:24 (102.) ●	-00:37 (630.) ●	-00:41 (710.) ●
Run	8.6 km	04:08:30	00:02:57	05:54 min/km	-00:16 (95.) ●	-00:22 (591.) ●	-00:25 (650.) ●
Run	10.9 km	04:19:00	00:10:30	04:33 min/km	-01:12 (77.) ●	-01:43 (485.) ●	-01:49 (537.) ●
Run	13.9 km	04:32:50	00:13:50	04:36 min/km	-01:52 (66.) ●	-02:31 (431.) ●	-02:41 (474.) ●
Run	14.5 km	04:34:26	00:01:36	02:40 min/km	-00:12 (71.) ●	-00:17 (462.) ●	-00:18 (506.) ●
Run	15.3 km	04:39:06	00:04:40	05:49 min/km	-00:40 (77.) ●	-00:53 (500.) ●	-00:56 (563.) ●
Run	15.9 km	04:42:07	00:03:01	05:01 min/km	-00:23 (88.) ●	-00:29 (550.) ●	-00:31 (608.) ●
Run	18.1 km	04:52:57	00:10:50	04:55 min/km	-01:26 (74.) ●	-01:58 (491.) ●	-02:04 (546.) ●
Run	21.1 km	05:07:58	00:15:01	05:00 min/km	-01:07 (109.) ●	-01:53 (659.) ●	-02:00 (752.) ●
Run	21.1 km	05:07:58	01:39:40	04:43 min/km	-10:28 (76.) ●	-15:04 (495.) ●	-16:13 (549.) ●
Total	114.4 km	05:07:58	05:07:58	22.29 km/h	-41:47 (43.) ●	-51:28 (266.) ●	-55:26 (282.) ●

Ovr	Gen	Div	Name	#	AG
238	226	38	Stijn Robijns	2466	M35-39	BEL	00:31:53	02:43:31	01:41:03	05:05:10
249	234	39	Pererik Nordman	137	M35-39	SWE	00:35:00	02:50:23	01:31:37	05:05:56
269	253	40	Kevin Lowry	335	M35-39	USA	00:35:38	02:50:23	01:30:53	05:07:17
275	259	41	Yaraslau Kavaleu	1085	M35-39		00:29:59	02:47:11	01:43:22	05:07:39
279	263	42	Fernando Fariña	1745	M35-39	ESP	00:29:39	02:57:57	01:29:52	05:07:41
282	266	43	Jake Cook	243	M35-39	GBR	00:31:56	02:48:30	01:39:40	05:07:58
283	267	44	Marco Rossi	2023	M35-39	ITA	00:35:25	02:47:37	01:35:12	05:08:00
291	275	45	Javier Gutierrez Hidalgo	2558	M35-39	ESP	00:32:19	02:49:26	01:34:47	05:08:26
305	288	46	Michel Angelo Ramunno	300	M35-39	ITA	00:32:28	03:00:01	01:28:48	05:09:15
310	293	47	Lee Clare	224	M35-39	GBR	00:33:30	02:47:33	01:39:55	05:09:42