Nico Romanowski -
Ironman 70.3 Mallorca 2023

Quick facts

791/720/113All/Gender/AG

M40-44Age group

2459Bib number

DEUNationality


39:00	3:07:40	1:41:15	5:37:09

Compare Nico Romanowski with other athletes!

2459 Romanowski

1315 Lampshire ×

2808 Sanz Mariano ×

1081 Melton ×

240 Malayev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	+02:07 (200.) ●	+01:27 (1371.) ●	+01:15 (1622.) ●
Transition		00:44:38	00:05:38	-	-01:27 (87.) ●	-01:51 (482.) ●	-01:49 (582.) ●
Bike	15.4 km	01:13:30	00:28:52	32.01 km/h	-00:26 (142.) ●	-00:46 (884.) ●	-01:07 (970.) ●
Bike	34.7 km	01:58:56	00:45:26	25.49 km/h	-05:50 (46.) ●	-05:08 (415.) ●	-05:37 (444.) ●
Bike	59.5 km	02:57:18	00:58:22	25.49 km/h	+06:38 (184.) ●	+04:48 (1218.) ●	+03:45 (1375.) ●
Bike	77.4 km	03:29:08	00:31:50	33.74 km/h	-02:25 (97.) ●	-03:09 (562.) ●	-03:36 (602.) ●
Bike	91.4 km	03:52:18	00:23:10	36.26 km/h	-01:23 (111.) ●	-01:55 (666.) ●	-02:13 (746.) ●
Bike	91.4 km	03:52:18	03:07:40	29.22 km/h	-03:26 (135.) ●	-06:10 (899.) ●	-08:48 (983.) ●
Transition		03:55:54	00:03:36	-	-02:46 (42.) ●	-02:14 (239.) ●	-02:15 (278.) ●
Run	0.9 km	04:00:04	00:04:10	04:37 min/km	-00:46 (50.) ●	-00:54 (339.) ●	-00:58 (367.) ●
Run	1.4 km	04:02:50	00:02:46	05:32 min/km	-00:22 (70.) ●	-00:22 (438.) ●	-00:25 (468.) ●
Run	3.7 km	04:12:59	00:10:09	04:24 min/km	-01:12 (78.) ●	-01:21 (484.) ●	-01:29 (528.) ●
Run	6.7 km	04:26:58	00:13:59	04:39 min/km	-01:14 (98.) ●	-01:29 (616.) ●	-01:40 (687.) ●
Run	7.2 km	04:28:37	00:01:39	03:18 min/km	-00:07 (112.) ●	-00:08 (710.) ●	-00:09 (798.) ●
Run	8.1 km	04:33:17	00:04:40	05:11 min/km	-00:32 (102.) ●	-00:36 (638.) ●	-00:40 (719.) ●
Run	8.6 km	04:36:20	00:03:03	06:06 min/km	-00:14 (124.) ●	-00:16 (738.) ●	-00:19 (827.) ●
Run	10.9 km	04:47:14	00:10:54	04:44 min/km	-01:06 (104.) ●	-01:19 (647.) ●	-01:25 (726.) ●
Run	13.9 km	05:01:35	00:14:21	04:47 min/km	-01:38 (101.) ●	-02:00 (578.) ●	-02:10 (647.) ●
Run	14.5 km	05:03:17	00:01:42	02:50 min/km	-00:09 (114.) ●	-00:11 (704.) ●	-00:12 (796.) ●
Run	15.3 km	05:08:00	00:04:43	05:53 min/km	-00:43 (93.) ●	-00:50 (536.) ●	-00:53 (603.) ●
Run	15.9 km	05:11:02	00:03:02	05:03 min/km	-00:23 (97.) ●	-00:28 (568.) ●	-00:30 (627.) ●
Run	18.1 km	05:22:17	00:11:15	05:06 min/km	-01:16 (108.) ●	-01:33 (645.) ●	-01:39 (728.) ●
Run	21.1 km	05:37:09	00:14:52	04:57 min/km	-01:37 (108.) ●	-02:02 (615.) ●	-02:09 (699.) ●
Run	21.1 km	05:37:09	01:41:15	04:47 min/km	-11:19 (95.) ●	-13:29 (564.) ●	-14:38 (629.) ●
Total	114.4 km	05:37:09	05:37:09	20.36 km/h	-16:51 (113.) ●	-22:17 (720.) ●	-26:15 (791.) ●

Ovr	Gen	Div	Name	#	AG
725	664	108	Sascha Pioch	1663	M40-44	DEU	00:37:47	03:02:48	01:43:52	05:33:06
736	674	109	Stuart Craik	2063	M40-44	GBR	00:38:01	02:57:06	01:47:09	05:33:56
750	684	110	Andres Jimenez	1078	M40-44	AND	00:31:39	02:53:16	01:49:40	05:35:03
772	704	111	Michael Lampshire	1315	M40-44	GBR	00:35:50	03:10:13	01:36:33	05:36:05
781	712	112	Gonzalo Sanz Mariano	2808	M40-44	ESP	00:33:54	03:04:11	01:48:50	05:36:36
791	720	113	Nico Romanowski	2459	M40-44	DEU	00:39:00	03:07:40	01:41:15	05:37:09
792	721	114	Ben Melton	1081	M40-44	GBR	00:33:01	03:02:48	01:50:02	05:37:13
818	739	115	Akmal Malayev	240	M40-44	KAZ	00:36:46	03:07:54	01:41:21	05:38:14
819	740	116	Giovanni Gemignani	707	M40-44	ITA	00:34:38	02:59:02	01:50:48	05:38:18
828	747	117	Stephan Lengfelder	2754	M40-44	LUX	00:39:33	03:09:55	01:34:31	05:38:43