Zac Froud -
Ironman 70.3 Mallorca 2023

Quick facts

1209/1064/176All/Gender/AG

M35-39Age group

2474Bib number

GBRNationality


33:07	3:06:18	2:03:42	5:55:31

Compare Zac Froud with other athletes!

2474 Froud

2429 Mendoza ×

1032 Zinta ×

698 Rowley ×

2163 Ness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-04:24 (68.) ●	-04:26 (465.) ●	-04:38 (531.) ●
Transition		00:40:31	00:07:24	-	+00:22 (183.) ●	-00:05 (1139.) ●	-00:03 (1389.) ●
Bike	15.4 km	01:08:19	00:27:48	33.24 km/h	-01:24 (100.) ●	-01:50 (617.) ●	-02:11 (660.) ●
Bike	34.7 km	02:06:05	00:57:46	20.05 km/h	+07:33 (268.) ●	+07:12 (1855.) ●	+06:43 (2193.) ●
Bike	59.5 km	02:48:43	00:42:38	34.9 km/h	-08:58 (113.) ●	-10:56 (635.) ●	-11:59 (683.) ●
Bike	77.4 km	03:21:15	00:32:32	33.01 km/h	-01:49 (114.) ●	-02:27 (701.) ●	-02:54 (763.) ●
Bike	91.4 km	03:46:49	00:25:34	32.86 km/h	+01:00 (194.) ●	+00:29 (1261.) ●	+00:11 (1445.) ●
Bike	91.4 km	03:46:49	03:06:18	29.44 km/h	-03:38 (139.) ●	-07:32 (839.) ●	-10:10 (916.) ●
Transition		03:51:49	00:05:00	-	-00:08 (161.) ●	-00:50 (1003.) ●	-00:51 (1196.) ●
Run	0.9 km	03:56:31	00:04:42	05:13 min/km	-00:08 (139.) ●	-00:22 (843.) ●	-00:26 (969.) ●
Run	1.4 km	03:59:46	00:03:15	06:30 min/km	+00:13 (224.) ●	+00:07 (1395.) ●	+00:04 (1599.) ●
Run	3.7 km	04:11:44	00:11:58	05:12 min/km	+00:54 (229.) ●	+00:28 (1391.) ●	+00:20 (1610.) ●
Run	6.7 km	04:27:53	00:16:09	05:23 min/km	+01:16 (228.) ●	+00:41 (1388.) ●	+00:30 (1608.) ●
Run	7.2 km	04:29:45	00:01:52	03:44 min/km	+00:09 (231.) ●	+00:05 (1404.) ●	+00:04 (1634.) ●
Run	8.1 km	04:35:07	00:05:22	05:57 min/km	+00:19 (221.) ●	+00:06 (1305.) ●	+00:02 (1523.) ●
Run	8.6 km	04:38:32	00:03:25	06:50 min/km	+00:12 (223.) ●	+00:06 (1355.) ●	+00:03 (1572.) ●
Run	10.9 km	04:51:10	00:12:38	05:29 min/km	+00:56 (225.) ●	+00:25 (1353.) ●	+00:19 (1585.) ●
Run	13.9 km	05:08:33	00:17:23	05:47 min/km	+01:41 (229.) ●	+01:02 (1439.) ●	+00:52 (1684.) ●
Run	14.5 km	05:10:37	00:02:04	03:26 min/km	+00:16 (248.) ●	+00:11 (1595.) ●	+00:10 (1889.) ●
Run	15.3 km	05:16:36	00:05:59	07:28 min/km	+00:39 (227.) ●	+00:26 (1452.) ●	+00:23 (1729.) ●
Run	15.9 km	05:20:24	00:03:48	06:20 min/km	+00:24 (239.) ●	+00:18 (1524.) ●	+00:16 (1807.) ●
Run	18.1 km	05:34:36	00:14:12	06:27 min/km	+01:56 (239.) ●	+01:24 (1563.) ●	+01:18 (1860.) ●
Run	21.1 km	05:55:31	00:20:55	06:58 min/km	+04:47 (272.) ●	+04:01 (1822.) ●	+03:54 (2196.) ●
Run	21.1 km	05:55:31	02:03:42	05:51 min/km	+13:34 (242.) ●	+08:58 (1495.) ●	+07:49 (1757.) ●
Total	114.4 km	05:55:31	05:55:31	19.31 km/h	+05:46 (176.) ●	-03:55 (1064.) ●	-07:53 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1153	1016	171	Jose Sastre Breva	2743	M35-39	ESP	00:43:38	03:09:44	01:51:10	05:53:18
1174	1034	172	Benjamin Bistiaux	1010	M35-39	BEL	00:35:07	03:05:26	02:01:37	05:54:20
1180	1039	173	Shaun Taylor	2586	M35-39	GBR	00:36:26	03:12:29	01:53:52	05:54:32
1197	1054	174	Jose Mendoza	2429	M35-39	ESP	00:36:57	03:17:14	01:48:57	05:55:09
1200	1056	175	René Zinta	1032	M35-39	DEU	00:34:52	03:15:53	01:51:26	05:55:12
1209	1064	176	Zac Froud	2474	M35-39	GBR	00:33:07	03:06:18	02:03:42	05:55:31
1213	1067	177	Simon Rowley	698	M35-39	GBR	00:37:33	03:29:56	01:36:55	05:55:41
1216	1070	178	Roy Ness	2163	M35-39	GBR	00:41:00	03:11:44	01:50:23	05:55:57
1219	1072	179	Mark Tapscott	2779	M35-39	ARE	00:38:45	03:06:01	01:59:37	05:56:10
1228	1080	180	Jan Ophuis	2132	M35-39	NLD	00:38:51	03:02:46	01:58:15	05:56:35