Nicolas Pons -
Ironman 70.3 Mallorca 2023
Quick facts
574/531/71All/Gender/AG
M45-49Age group
2519Bib number
FRANationality
37:40 | 3:00:57 | 1:36:54 | 5:25:45 |
Compare Nicolas Pons with other athletes!
2519 Pons
1845 Fanlo Villacampa ×
1645 Rohrer ×
1289 Duburque ×
2117 Sanders ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:40 | 00:37:40 | 01:58 min/100m | -00:13 (168.) ● | +00:07 (1188.) ● | -00:05 (1393.) ● |
Transition | 00:43:50 | 00:06:10 | - | -01:31 (79.) ● | -01:19 (672.) ● | -01:17 (812.) ● | |
Bike | 15.4 km | 01:12:29 | 00:28:39 | 32.25 km/h | -00:53 (121.) ● | -00:59 (837.) ● | -01:20 (916.) ● |
Bike | 34.7 km | 01:54:43 | 00:42:14 | 27.42 km/h | -08:15 (12.) ● | -08:20 (75.) ● | -08:49 (76.) ● |
Bike | 59.5 km | 02:48:59 | 00:54:16 | 27.42 km/h | -00:01 (123.) ● | +00:42 (918.) ● | -00:21 (1047.) ● |
Bike | 77.4 km | 03:20:59 | 00:32:00 | 33.56 km/h | -02:46 (85.) ● | -02:59 (597.) ● | -03:26 (645.) ● |
Bike | 91.4 km | 03:44:47 | 00:23:48 | 35.29 km/h | -01:11 (109.) ● | -01:17 (811.) ● | -01:35 (915.) ● |
Bike | 91.4 km | 03:44:47 | 03:00:57 | 30.31 km/h | -13:06 (91.) ● | -12:53 (654.) ● | -15:31 (701.) ● |
Transition | 03:48:51 | 00:04:04 | - | -02:23 (47.) ● | -01:46 (407.) ● | -01:47 (477.) ● | |
Run | 0.9 km | 03:54:11 | 00:05:20 | 05:55 min/km | +00:11 (197.) ● | +00:16 (1401.) ● | +00:12 (1666.) ● |
Run | 1.4 km | 03:56:56 | 00:02:45 | 05:30 min/km | -00:24 (55.) ● | -00:23 (429.) ● | -00:26 (456.) ● |
Run | 3.7 km | 04:06:52 | 00:09:56 | 04:19 min/km | -01:40 (54.) ● | -01:34 (408.) ● | -01:42 (438.) ● |
Run | 6.7 km | 04:20:15 | 00:13:23 | 04:27 min/km | -02:14 (57.) ● | -02:05 (417.) ● | -02:16 (451.) ● |
Run | 7.2 km | 04:21:49 | 00:01:34 | 03:08 min/km | -00:15 (64.) ● | -00:13 (493.) ● | -00:14 (540.) ● |
Run | 8.1 km | 04:26:13 | 00:04:24 | 04:53 min/km | -00:56 (56.) ● | -00:52 (407.) ● | -00:56 (446.) ● |
Run | 8.6 km | 04:29:02 | 00:02:49 | 05:38 min/km | -00:32 (56.) ● | -00:30 (386.) ● | -00:33 (417.) ● |
Run | 10.9 km | 04:39:24 | 00:10:22 | 04:30 min/km | -01:59 (59.) ● | -01:51 (430.) ● | -01:57 (476.) ● |
Run | 13.9 km | 04:52:59 | 00:13:35 | 04:31 min/km | -03:00 (51.) ● | -02:46 (371.) ● | -02:56 (406.) ● |
Run | 14.5 km | 04:54:34 | 00:01:35 | 02:38 min/km | -00:19 (58.) ● | -00:18 (422.) ● | -00:19 (462.) ● |
Run | 15.3 km | 04:59:02 | 00:04:28 | 05:34 min/km | -01:12 (47.) ● | -01:05 (365.) ● | -01:08 (403.) ● |
Run | 15.9 km | 05:01:53 | 00:02:51 | 04:45 min/km | -00:40 (44.) ● | -00:39 (342.) ● | -00:41 (368.) ● |
Run | 18.1 km | 05:12:20 | 00:10:27 | 04:44 min/km | -02:34 (53.) ● | -02:21 (369.) ● | -02:27 (406.) ● |
Run | 21.1 km | 05:25:45 | 00:13:25 | 04:28 min/km | -03:50 (31.) ● | -03:29 (264.) ● | -03:36 (282.) ● |
Run | 21.1 km | 05:25:45 | 01:36:54 | 04:35 min/km | -19:24 (58.) ● | -17:50 (387.) ● | -18:59 (423.) ● |
Total | 114.4 km | 05:25:45 | 05:25:45 | 21.07 km/h | -36:37 (71.) ● | -33:41 (531.) ● | -37:39 (574.) ● |